This flavorful recipe features tender strips of chicken breast or thighs, crisp green beans, and a savory sauce packed with umami flavor. With a simple marinade and stir-fry technique, this dish will become a new favorite in your recipe repertoire. Follow along for step-by-step instructions on how to create this mouth-watering dish at home.
Pehea e hana ai i ka moa ʻo String Bean
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hui pū i nā mea marinade a pau i loko o kahi kīʻaha liʻiliʻi a waiho ʻia. E ʻoki i ka moa i ka palaoa i mau ʻāpana lahilahi a hoʻohui i kāu marinade. E waiho no 10 a 15 mau minuke a i ʻole ka pō i loko o ka friji.
I loko o kahi kīʻaha liʻiliʻi kaʻawale, e hoʻohui i nā mea ʻai a pau a hiki i ka hoʻoheheʻe ʻia ʻana o ka cornstarch a waiho ʻia. E puhi i ka wok a i ʻole ka skillet nui ma ka wela nui a hoʻohui i 2 punetēpē ʻaila.
Ke ʻike ʻia kahi uwahi keʻokeʻo, e hoʻolei i ka moa marinated i loko o ka wok. Cook until the chicken is crisp around the edges and charred in spots, 3 to 5 minutes. Toss a few times and continue cooking until just cooked through, 2 to 3 minutes.
Once the chicken is seared and cooked, remove it to a large plate. E wela i ke koena 2 punetune aila, e hoʻohui i nā pīni ʻōmaʻomaʻo, a kuke, e hoʻoulu ai no 3 a 5 mau minuke; e hoʻohui i ke kālika, ka ʻala, ka ʻāpana keʻokeʻo o ka ʻalani ʻōmaʻomaʻo, a me ka ʻala, e hoʻoulu mau ana no 2 mau minuke.
E hoʻihoʻi i ka moa moa i ka wok. Stir the sauce mixture again to thoroughly dissolve the cornstarch and pour it into the wok along with the green part of the green onion.
Keep it all moving. Scrape any bits off the bottom of the wok before they start to burn. Once the string bean chicken sauce has turned into a thick glaze, for about 1 minute, serve the String Bean Chicken immediately. Enjoy!
Nā meaʻai e pili ana:
beauty
ʻO ka moa pīni maʻalahi
nā mea hoʻohui
- 1 lb (453.59 g) ka umauma moa ili ʻole iwi ʻole a ʻūhā paha, ʻoki ʻia i ʻāpana a i ʻole nā ʻāpana nui.
No ka Marinade:
- 1 ka pune ʻo ka sodium soy sauce
- 1 ka pune Waina Shaoxing (a i ʻole sherry maloʻo)
- 2 teaspoons ka mea kanu
- ¼ teaspoon pepa cayenne lepo a pepa ʻeleʻele paha
- ¼ teaspoon kala kala
No ka Sauce:
- 1 ka pune ʻo ka sodium soy sauce
- 1 ka pune mea ʻala ʻala ʻeleʻele a i ʻole soy sauce ʻeleʻele
- 2 punetēpona Shaoxing waina a i ʻole sherry maloʻo
- 1-2 punetēpona paʻi soya fermented a i ʻole ʻeleʻele ʻeleʻele
- ½ kiaha ka wai i hui pū ʻia me ½ teaspoon Knorr Granulated Chicken flavor bouillon
- 4 teaspoons kōpaʻa
- 2 teaspoons ka mea kanu
- 1 teaspoon pepa ʻulaʻula flakesor ground cayenne pepper , koho
No ka mea ʻala:
- 4 punetēpona ʻaila pī , aila avocado, aila canola, aila mea kanu
- 1 lb (450 g) pīni ʻōmaʻomaʻo, ʻoki ʻia i loko o nā ʻāpana 1” (2.5 knm) lōʻihi
- 1 ʻohi , ʻoki
- 4 nā pale garlic , ʻokiʻoki
- 1- 'īniha ʻo ia ka mea hou , ʻeli ʻia
- 6 nā'ālikaʻeleʻele , ʻokiʻoki (wehe ʻia ka ʻāpana keʻokeʻo a me ka ʻāpana ʻōmaʻomaʻo)
Na Ke Kumu
- I loko o kahi kīʻaha liʻiliʻi, e hui pū i nā mea marinade a pau a waiho ʻia. E ʻoki i ka moa i ka palaoa i mau ʻāpana lahilahi a hoʻohui i kāu marinade. E waiho no 10 a 15 mau minuke a i ʻole ka lōʻihi o ka pō i loko o ka friji.
- I loko o kahi kīʻaha liʻiliʻi kaʻawale, e hoʻohui i nā mea ʻai a pau a hiki i ka hoʻoheheʻe ʻia ʻana o ka cornstarch a waiho ʻia.
- E puhi i ka wok a i ʻole ka skillet nui ma ka wela nui a hoʻohui i 2 punetēpē ʻaila. Ke ʻike ʻia kahi uwahi keʻokeʻo, e hoʻolei i ka moa marinated i loko o ka wok. E hoʻomoʻa a hiki i ka moa e ʻā a puni nā ʻaoʻao a ʻā i nā kiko, 3 a 5 mau minuke. E hoʻokuʻu i kekahi mau manawa a hoʻomau i ka kuke ʻana a hiki i ka kuke ʻana i 2 a 3 mau minuke. Ke ʻā ʻia ka moa a moʻa, e hoʻoneʻe i kahi pā nui.
- E wela i ke koena o 2 punetune aila, e hoʻohui i nā pīni'ōmaʻomaʻo a me ka kuke, e hoʻoulu ai no 3 a 5 mau minuke; e hoʻohui i ke kālika, ka ʻala, ka ʻāpana keʻokeʻo o ka ʻalani ʻōmaʻomaʻo, a me ka ʻala, e hoʻoulu mau ana no 2 mau minuke.
- E hoʻihoʻi i ka moa moa i loko o ka wok. E hoʻoulu hou i ka hui ʻana e hoʻoheheʻe maikaʻi i ka cornstarch a ninini ʻia i loko o ka wok me ka ʻāpana ʻōmaʻomaʻo o ka aniani ʻōmaʻomaʻo. E hoʻomau i ka neʻe ʻana. E ʻoki i nā ʻāpana mai lalo o ka wok ma mua o ka hoʻomaka ʻana e ʻā. I ka manawa e lilo ai ka ʻalani moa pīni kaula i ʻalani mānoanoa, no kahi minuke 1, e lawelawe koke i ka String Bean Chicken. Nanea!
Notes
- E hoahu: ʻO String Bean Chicken, e hoʻoneʻe i nā koena i loko o kahi pahu hau a waiho i loko o ka pahu hau i loko o 2 mau hola o ka kuke ʻana. Hiki ke mālama ʻia ke kīʻaha i loko o ka friji no 3-4 mau lā.
- E hoʻomaʻamaʻa hou: E hoʻololi i ka nui o nā koena i makemake ʻia i kahi kīʻaha palekana microwave a uhi ʻia me kahi kāwele pepa pulu. E wela ma ke kiʻekiʻe no 1-2 mau minuke a hiki i ka wela, e hoʻouluulu i kekahi manawa.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.