Hoʻi aku
-+ lawelawe
ʻO ka moa pīni maʻalahi

ʻO ka moa pīni maʻalahi

Camila Benitez
Ke ʻimi nei ʻoe i kahi kīʻaha ʻono a maʻalahi hoʻi ka hana ʻana i ka meaʻai Kina i kūpono no kēlā me kēia manawa? Mai nānā hou aku ma mua o String Bean Chicken! Hōʻike ʻia kēia mea ʻono i nā ʻāpana palupalu o ka umauma moa a i ʻole nā ​​ʻūhā, nā pīni ʻōmaʻomaʻo ʻōmaʻomaʻo, a me kahi mea ʻono ʻono i hoʻopiha ʻia me ka ʻono umami. Me kahi ʻenehana marinade maʻalahi a me ka hoʻoulu ʻana, e lilo kēia kīʻaha i mea punahele hou i kāu repertoire meaʻai. E hahai i nā ʻōlelo aʻo i kēlā me kēia ʻanuʻu e pili ana i ka hana ʻana i kēia kīʻaha waha ma ka home.
5 mai 1 balota
Kākau i ka palaoa ʻĀnui ʻoi Hoʻohui i ka ʻohi
ʻO Prep Time 15 minuke
Ka wāʻo Cook 10 minuke
Ka manawa pau 25 minuke
Course Koho nui
imu Pākē
Nā lawelawe 10

Mea hana

nā mea hoʻohui
  

  • 1 lb (453.59 g) ka umauma moa ili ʻole iwi ʻole a ʻūhā paha, ʻoki ʻia i ʻāpana a i ʻole nā ​​ʻāpana nui.

No ka Marinade:

No ka Sauce:

  • 1 ka pune ʻo ka sodium soy sauce
  • 1 ka pune mea ʻala ʻala ʻeleʻele a i ʻole soy sauce ʻeleʻele
  • 2 punetēpona Shaoxing waina a i ʻole sherry maloʻo
  • 1-2 punetēpona paʻi soya fermented a i ʻole ʻeleʻele ʻeleʻele
  • ½ kiaha ka wai i hui pū ʻia me ½ teaspoon Knorr Granulated Chicken flavor bouillon
  • 4 teaspoons kōpaʻa
  • 2 teaspoons ka mea kanu
  • 1 teaspoon pepa ʻulaʻula flakesor ground cayenne pepper , koho

No ka mea ʻala:

  • 4 punetēpona ʻaila pī , aila avocado, aila canola, aila mea kanu
  • 1 lb (450 g) pīni ʻōmaʻomaʻo, ʻoki ʻia i loko o nā ʻāpana 1” (2.5 knm) lōʻihi
  • 1 ʻohi , ʻoki
  • 4 nā pale garlic , ʻokiʻoki
  • 1- 'īniha ʻo ia ka mea hou , ʻeli ʻia
  • 6 nā'ālikaʻeleʻele , ʻokiʻoki (wehe ʻia ka ʻāpana keʻokeʻo a me ka ʻāpana ʻōmaʻomaʻo)

Na Ke Kumu
 

  • I loko o kahi kīʻaha liʻiliʻi, e hui pū i nā mea marinade a pau a waiho ʻia. E ʻoki i ka moa i ka palaoa i mau ʻāpana lahilahi a hoʻohui i kāu marinade. E waiho no 10 a 15 mau minuke a i ʻole ka lōʻihi o ka pō i loko o ka friji.
  • I loko o kahi kīʻaha liʻiliʻi kaʻawale, e hoʻohui i nā mea ʻai a pau a hiki i ka hoʻoheheʻe ʻia ʻana o ka cornstarch a waiho ʻia.
  • E puhi i ka wok a i ʻole ka skillet nui ma ka wela nui a hoʻohui i 2 punetēpē ʻaila. Ke ʻike ʻia kahi uwahi keʻokeʻo, e hoʻolei i ka moa marinated i loko o ka wok. E hoʻomoʻa a hiki i ka moa e ʻā a puni nā ʻaoʻao a ʻā i nā kiko, 3 a 5 mau minuke. E hoʻokuʻu i kekahi mau manawa a hoʻomau i ka kuke ʻana a hiki i ka kuke ʻana i 2 a 3 mau minuke. Ke ʻā ʻia ka moa a moʻa, e hoʻoneʻe i kahi pā nui.
  • E wela i ke koena o 2 punetune aila, e hoʻohui i nā pīni'ōmaʻomaʻo a me ka kuke, e hoʻoulu ai no 3 a 5 mau minuke; e hoʻohui i ke kālika, ka ʻala, ka ʻāpana keʻokeʻo o ka ʻalani ʻōmaʻomaʻo, a me ka ʻala, e hoʻoulu mau ana no 2 mau minuke.
  • E hoʻihoʻi i ka moa moa i loko o ka wok. E hoʻoulu hou i ka hui ʻana e hoʻoheheʻe maikaʻi i ka cornstarch a ninini ʻia i loko o ka wok me ka ʻāpana ʻōmaʻomaʻo o ka aniani ʻōmaʻomaʻo. E hoʻomau i ka neʻe ʻana. E ʻoki i nā ʻāpana mai lalo o ka wok ma mua o ka hoʻomaka ʻana e ʻā. I ka manawa e lilo ai ka ʻalani moa pīni kaula i ʻalani mānoanoa, no kahi minuke 1, e lawelawe koke i ka String Bean Chicken. Nanea!

Notes

Pehea e mālama ai a me ka wela hou
  • E hoahu: ʻO String Bean Chicken, e hoʻoneʻe i nā koena i loko o kahi pahu hau a waiho i loko o ka pahu hau i loko o 2 mau hola o ka kuke ʻana. Hiki ke mālama ʻia ke kīʻaha i loko o ka friji no 3-4 mau lā.
  • E hoʻomaʻamaʻa hou: E hoʻololi i ka nui o nā koena i makemake ʻia i kahi kīʻaha palekana microwave a uhi ʻia me kahi kāwele pepa pulu. E wela ma ke kiʻekiʻe no 1-2 mau minuke a hiki i ka wela, e hoʻouluulu i kekahi manawa.
ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻomaʻamaʻa hou i ke kīʻaha ma ka stovetop ma ka hoʻohui ʻana i kahi kīʻaha o ka wai a i ʻole ka moa moa a me ka kuke ʻana ma luna o ka wela wela a wela, me ka hoʻoulu ʻana i kekahi manawa. E ʻoluʻolu e hoʻoulu i ke kīʻaha i kekahi manawa e pale i nā wahi wela a hōʻoia i ka hoʻomehana ʻana. E hōʻalo i ka hoʻomaʻamaʻa hou ʻana i ke kīʻaha ma mua o hoʻokahi manawa, no ka mea hiki ke hoʻomaloʻo i ka moa a me nā pīni ʻōmaʻomaʻo.
Hana-i Mua
ʻO ka String Bean Chicken kahi kīʻaha maikaʻi loa i hiki iā ʻoe ke hoʻomākaukau ma mua a mālama i loko o ka friji a i ʻole ka pahu hau no ka hoʻohana ʻana ma hope. No ka hana ʻana ma mua o ka manawa, e hahai i ka meaʻai e like me ke kuhikuhi ʻana, akā e kū ma mua o ka hoʻohui ʻana i nā aniani ʻōmaʻomaʻo i mea hoʻonani. E ʻoluʻolu ke kīʻaha i ka lumi wela, a laila e hoʻoneʻe iā ia i loko o kahi pahu hau a mālama i loko o ka friji no nā lā 3-4 a i ʻole i loko o ka pahu hau no 2-3 mau mahina.
No ka hoʻomaʻamaʻa hou ʻana i ka String Bean Chicken, hiki iā ʻoe ke hoʻoheheʻe iā ia i ka pō i loko o ka friji inā maloʻo, a laila e hoʻomaʻamaʻa iā ia ma ka stovetop a i ʻole ka microwave e like me ke kuhikuhi ʻana ma ka paukū "Pehea e mālama ai a me ka wela hou". E hoʻomaʻamaʻa i ka hoʻonani ʻana me nā aniani ʻōmaʻomaʻo ʻokiʻoki ma mua o ka lawelawe ʻana e hoʻohui i ka hou a me ke kala i ka pā. Hiki iā ʻoe ke hoʻohui i nā huaʻai ʻē aʻe a i ʻole ka protein i ka pā ma mua o ka hoʻomaʻamaʻa ʻana iā ia e hoʻonui i ka nui.
Pehea e paʻa ai
He kīʻaha maikaʻi loa ka String Bean Chicken no ka hoʻohana ʻana ma hope. No ka hoʻokuʻu ʻana, e hōʻoia i ka maʻalili o ke kīʻaha i ka lumi wela ma mua o ka hoʻololi ʻana iā ia i loko o kahi pahu palekana me kahi poʻi paʻa i ka ea. No nā hualoaʻa maikaʻi loa, e puʻunaue i ke kīʻaha i nā ʻāpana hoʻokahi no ka hoʻomaʻamaʻa maʻalahi ma hope. E lepili i ka ipu me ka inoa o ka ipu a me ka lā i hoʻomākaukau ʻia ai ma mua o ka waiho ʻana i loko o ka pahu hau. Hiki ke mālama ʻia ka String Bean Chicken i loko o ka pahu hau no 2-3 mahina.
Ke mākaukau e ʻai, e hoʻoheheʻe i ka String Bean Chicken i loko o ka pahu hau i ka pō, a i ʻole e hoʻohana i ka hana hoʻoheheʻe ma kāu microwave e hoʻoheheʻe ai. Ma hope o ka hoʻoheheʻe ʻia ʻana, e hoʻomaʻamaʻa hou i ka pā ma ka stovetop a i ʻole ka microwave e like me ke kuhikuhi ʻana ma ka paukū "Pehea e mālama ai a me ka wela hou". E ʻoluʻolu e hoʻoulu i ke kīʻaha i kekahi manawa e pale i nā wahi wela a hōʻoia i ka hoʻomehana ʻana. E hoʻolei i nā ʻāpana koena i hoʻoheheʻe ʻia a ʻaʻole i pau i loko o 24 mau hola.
Nānā Mea Ola
ʻO ka moa pīni maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
147
%ʻAlā Palena *
kona kaikea a
 
7
g
11
%
Ka pala momona
 
1
g
6
%
Ka momona Trans
 
0.01
g
ʻO ka momona polunsaturated
 
2
g
ʻO ka momona momona
 
3
g
ʻO Cholesterol
 
29
mg
10
%
Sodium
 
362
mg
16
%
Paila pāʻiko
 
330
mg
9
%
Carbohydrates
 
9
g
3
%
puluniu
 
2
g
8
%
kōpaʻa
 
4
g
4
%
kumuʻiʻo
 
12
g
24
%
Vitamin A
 
479
IU
10
%
Vitamin C
 
9
mg
11
%
ka pōhaku
 
32
mg
3
%
hao
 
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.

Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.

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