Makemake ʻoe i kahi kīʻaha puʻuwai a ʻono e hopu i nā ʻono ʻono o ka meaʻai India? Mai nānā hou aʻe ma mua o kā mākou Chana Masala meaʻai! He kīʻaha ʻai meaʻai kaulana kēia ʻano ʻala ʻala ʻala me nā moa momona momona i ka protein no ka meaʻai ʻoluʻolu. Nui nā ʻano o kēia kīʻaha, a aia kēlā me kēia hale i kona manaʻo ponoʻī.
Hāʻawi kā mākou ʻai Chana Masala i kahi hui curry e kaena ana i kahi hui like ʻana o ka pauka curry, garam masala, coriander, cumin, allspice, nutmeg, a me nā mea hou aku.
Hoʻokomo kēia hui ʻala i ke kīʻaha me kahi ʻala hiki ʻole ke pale ʻia a me nā ʻāpana o nā mea ʻala paʻakikī e hoʻohālua i kou mau ʻono. No ka hana ʻana i kēia kīʻaha, pono ʻoe i nā meaʻai e like me ka moa hiki, ka waiu niu creamy, nā ʻuala i ʻoki ʻia, a me nā tōmato i ʻoki ʻia.
Hoʻonui hou ʻia nā mea ʻono ma ka hoʻohui ʻana i ke kālika, ka ʻala, nā aniani, a me kahi pā o ka wela me ʻĪnia ʻulaʻula pauda.
Inā ʻoe he meaʻai meaʻai, vegan, a i ʻole e ʻimi wale ana e hoʻohui i nā meaʻai mea kanu i kāu repertoire, ʻo kā mākou Chana Masala kahi koho maʻalahi a maikaʻi e hoʻohauʻoli i kou ʻohana a me nā hoaaloha.
Hiki ke leʻaleʻa me ka fluffy i ka laikiʻeleʻele, pumehana berena naan, a i ʻole e like me ka hoʻopiha ʻana no nā ʻōwili a i ʻole nā saniwī. ʻAʻole pau nā mea hiki!
Pehea e hana ai i ka Chana Masala
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
I loko o kahi kīʻaha liʻiliʻi, e hui i ka hui chana masala; hoʻokaʻawale. E puhi i kaʻaila i loko o ka pā nui ma luna o ka wela wela. E hoʻomoʻi i nā aniani a me ka sauté a hiki i ka huli ʻana i ka ʻeleʻele gula a me ka caramelized, e hoʻoulu i kekahi manawa no kahi o 10 mau minuke.
E hoʻohui i ke kālika liʻiliʻi a me ka ginger grated. E kālua no 2 mau minuke a ʻala. E ho'ēmi i ka wela i lalo a hoʻohui i ka hui chana masala. E hoʻoulu maikaʻi a hoʻomoʻa i nā meaʻala a ala, ma kahi o 1 a 2 mau minuke.
E hoʻohui i nā moa i hoʻokahe ʻia a holoi ʻia a me nā ʻuala i ka pā a hui maikaʻi me ka hui ʻala. E ninini i nā tōmato i ʻoki ʻia, ka wai niu, ka wai, a me nā lau bay. E hoʻoulu e hoʻohui i nā meaʻai a pau-ʻo ka paʻakai eʻono.
E hoʻomanaʻo e hoʻomaka me kahi paʻakai liʻiliʻi a hoʻololi e like me ka mea e pono ai. E hoʻonui i ka wela i waena-kiʻekiʻe a lawe mai i ka hui ʻana i kahi maʻi.
I ka wā e hoʻolapalapa ai, e hoʻemi i ka wela i ka wela wela, e uhi i ka pā, a e kuke no kahi o 30 a 45 mau minuke a ʻoluʻolu ka ʻuala a mānoanoa ka ʻuala. Ma hope o ka hoʻouluʻana, eʻono a hoʻololi i ka meaʻono inā pono.
E hoʻonani me nā lau cilantro hou. E lawelawe iā Chana Masala wela me ka laiki mahu, ka berena naan, a i ʻole kāu berena koho.
Nā meaʻai e pili ana:
beauty
Chana masala
Mea hana
- Puna lāʻau a spatula paha
nā mea hoʻohui
No ka Chana Masala Spice Blend:
- 2 punetēpona ʻoki ʻōpala
- 1 ka pune gram masala
- 1 ka pune koriana
- 1 teaspoon kumini pauda
- 1 teaspoon ʻO ka pauka Spice a pau
- 1 teaspoon ka pauda nutmeg hou
- ¾ teaspoon ʻO ka pauka chili ʻulaʻula India a i ʻole ka pepa cayenne
- ¼ teaspoon pepa ʻeleʻele a keʻokeʻo paha
- ½ teaspoon turmeric honua
- 2 i nā'āpana lau bay maloʻo
- ¼ teaspoon ka lāʻau'alanamona
- 3 teaspoons kahe nui
No ka Chana:
- 4 punetēpona ghee a ʻaila ʻaila paha (Ua hoʻohana au i ka ʻaila ʻoliva puʻupaʻa)
- 4 nui nā kāleka kākā , ʻeli ʻia
- 1 ka pune ʻo ia ka mea hou , kuʻi ʻia
- 1 nui a i ʻole 2 aniani melemele waena , paʻi liʻiliʻi
- ʻeono 15-auneke hiki i ka moa , holoi maikaʻi a hoʻokahe ʻia
- ʻekahi 13.5-auneke hiki i ka waiu niu hiki ʻole ke kī
- 3 uuku uala , ʻoki ʻia i loko o ½" cubes (he koho kēia)
- (Ekahi) 28'ē aʻe canned crushed tomatoes
- 2 teaspoons ka paʻakai paʻakai , hoʻololi i ka ʻono
- 4 nā kīʻaha ka wai
- ⅓ kiaha cilantro hou a i ʻole ka pā paʻi ʻItalia me ka lawelawe ʻana , ʻoki liʻiliʻi
Na Ke Kumu
- I loko o kahi kīʻaha liʻiliʻi, hoʻohui i ka hui chana masala; hoʻokaʻawale. E puhi i kaʻaila i loko o ka pā nui ma luna o ka wela wela. E hoʻomoʻi i nā aniani a me ka sauté a hiki i ka huli ʻana i ka ʻeleʻele gula a me ka caramelized, e hoʻoulu i kekahi manawa no kahi o 10 mau minuke. E hoʻohui i ke kālika liʻiliʻi a me ka ginger grated. E ʻai no 2 mau minuke hou a ʻala. E ho'ēmi i ka wela i lalo a hoʻohui i ka hui chana masala. E hoʻoulu maikaʻi a hoʻomoʻa i nā meaʻala a ala, ma kahi o 1 a 2 mau minuke.
- E hoʻohui i nā moa i hoʻokahe ʻia a holoi ʻia a me nā ʻuala i ka pā a hui maikaʻi me ka hui ʻala. E ninini i nā tōmato i ʻoki ʻia, ka wai niu, ka wai, a me nā lau bay. E hoʻoulu e hoʻohui i nā meaʻai a pau-ʻo ka paʻakai eʻono. E hoʻomanaʻo e hoʻomaka me kahi paʻakai liʻiliʻi a hoʻololi e like me ka mea e pono ai. E hoʻonui i ka wela i waena-kiʻekiʻe a lawe mai i ka hui ʻana i kahi maʻi.
- I ka wā e hoʻolapalapa ai, e hoʻemi i ka wela a hiki i ka wela wela, e uhi i ka pā, a e kuke no kahi o 30 a 45 mau minuke a hiki i ka ʻuala a palupalu ka ʻuala. Ma hope o ka hoʻouluʻana, eʻono a hoʻololi i ka meaʻono inā pono. E hoʻonani me nā lau cilantro hou. E lawelawe iā Chana Masala wela me ka laiki mahu, ka berena naan, a i ʻole kāu berena koho.
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.