ʻO ka moa ʻo Tandoori kahi kīʻaha India maʻamau i ʻike ʻia no kāna mau ʻono wiwo ʻole. Hoʻomoʻa ʻia i loko o nā mea ʻala ʻala, ginger, kālika, a me ka yogurt, kālua ʻia ka moa i loko o ka umu a palupalu a momona.
ʻO ka hopena, he kīʻaha ʻono a maikaʻi loa no kēlā me kēia manawa. No laila inā ʻoe e ʻimi nei e hoʻohauʻoli i kāu poʻe malihini me kahi ʻahaʻaina India ʻono a makemake paha e ʻoliʻoli i kahi meaʻai ʻono ma ka home, e hoʻomāʻona ʻo Tandoori Chicken i kou makemake.
Pehea e hana ai i ka moa Tandoori
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻohui i ka yogurt, kukama, basil, mint, cilantro, honey, cumin, garlic, a me ka paʻakai i loko o ka mīkini meaʻai a me ka pulse e hiki ke wāwahi iki i ka kukumba a me nā mea kanu (pono ke ʻano o ka raita).
Mai hui nui, o lilo ka raita i kahe. E hoʻopaʻa i ka pahu hau no ka liʻiliʻi he 20 mau minuke e hui pū ai nā ʻono a paʻa ka raita.
E hoʻohui i ka paprika, garam masala, cumin, coriander, turmeric, kinamona, a me ka pepa cayenne i loko o kahi pā liʻiliʻi ma luna o ka wela wela. E hoʻomoʻa, e hoʻoulu pinepine, no kahi o 2 mau minuke, a hiki i kaʻala o nā meaʻala.
E hoʻohui i nā mea ʻala i ka mea ʻai meaʻai, me ka ginger, keleka, ka pauka aniani, Greek yogurt, lime, zest, wai, ʻaila, a me ka paʻakai; kaʻina hana a maʻalahi. Me ka ʻōpala, e hou i nā ʻāpana moa. Me ka pahi, e ʻoki i nā ʻāpana diagonal i 1 ʻīniha kaawale.
E kau i ka moa i loko o kahi ʻeke ziplock nui a ninini i ka marinade ma luna o ka moa. E hoʻopaʻa a hoʻolei i ka lole like, e uhi paʻa me ke kāwele ʻipika, a e hoʻopaʻa i ka pahu hau no ka liʻiliʻi 4 hola a hiki i 24 mau hola, e hoʻolei i kekahi manawa. Hoʻopau i ka umu i 450 ° F.
E laina i ka pepa bakena me ka pepa alumini kaumaha (no ka hoʻomaʻemaʻe maʻalahi) a hoʻonoho i kahi pahu hōʻike umu ma luna. E kāpīpī i ka pā me ka ʻūhā kuke nonstick a i ʻole ka momona me ka ʻaila canola. E hoʻonohonoho i ka moa ma luna o ka pā, e waiho ana ma waena o nā ʻāpana.
E puna i ka marinade i waiho ʻia ma luna o nā pahu pahu. E kālua ʻia no 45 mau minuke, e hoʻohuli i hoʻokahi manawa ma waena, a ʻeleʻele ka moa a moʻa.
E ho'ā i ka broiler a e hoʻomoʻa i ka moa ma kahi o 6 'īniha mai ka wela no 3-5 mau minuke, a hiki i ka ʻeleʻele a ʻaʻa. E lawelawe i ka moa Tandoori me ka laiki, ka salakeke, ka berena naan, a me ka raita ma ka aoao no ka ahaaina Inia.
E hauʻoli i kā mākou moa Tandoori.
Nā meaʻai e pili ana:
beauty
ʻO ka moa Tandoori māmā
nā mea hoʻohui
- 2 punetēpona paprika
- 1 ka pune ʻonika ʻokiʻoki maloʻo a i ʻole ka pauka ʻonika granulated
- 1 teaspoon Saigon lepo kinamona pauka
- 2 punetēpona garam masala (E hoʻololi i ka pauka curry inā ʻaʻole hiki iā ʻoe ke loaʻa)
- 1 ka pune kumumana kumulāʻau
- 1 ka pune coriander honua
- 1 teaspoon turmeric honua
- 1 teaspoon kala kala
- 1 ka pune ka pepaʻona cayenne
- 1 teaspoon lepo Saigon cinnamon
- 3 punetēpona ʻili ʻia a ʻoki ʻokiʻoki ʻia i ka ginger hou a i ʻole 2 punetēpē i ka ʻaʻa lepo
- 7 nā kāleka kākā , ʻili a ʻokiʻoki ʻia
- ½ kiaha waiu holoʻokoʻa Greek yogurt
- 1 ka pune ka meli
- Zest a me ka wai mai hoʻokahi lime (e pili ana i 1 teaspoon zest a me 2 punetune wai)
- ¼ kiaha ʻO kaʻailaʻoliva wahine hou
- 1 ka pune ka paʻakai paʻakai
- 4 a 4½ pauna o na pahu pahu moa
- ¾ kiaha cilantro ʻoki ʻia
- ʻĀina lime , koho, no ka lawelawe
No ka Kukama, Mint, a me Basil Raita:
- 16 nā auneke yogurt Helene maʻalahi
- 1 kukama hua ʻole , ʻili a ʻokiʻoki ʻia
- ½ kiaha baila hou
- ¼ kiaha ʻokiʻoki i ka mint hou
- ¼ kiaha ʻokiʻoki i ka cilantro hou
- 1 teaspoon ka meli
- ½ teaspoon kumumana kumulāʻau
- 1 ke keʻokeʻo o kālika , ʻeli ʻia
- ½ teaspoon ka paʻakai paʻakai , e ono
Na Ke Kumu
- No ka Kukama, Mint, a me Basil Raita: Hoʻohui i ka yogurt, kukama, basil, mint, cilantro, honey, cumin, garlic, a me ka paʻakai i loko o ka mea hana meaʻai a me ka pulupulu e wāwahi iki i ka kukama a me nā mea kanu (pono ka raita. mau ke kino). Mai hui nui, o lilo ka raita i kahe. E hoʻopaʻa i ka pahu hau no ka liʻiliʻi he 20 mau minuke e hui pū ai nā ʻono a paʻa ka raita.
No ka moa Tandoori:
- I loko o kahi pā liʻiliʻi ma luna o ka wela haʻahaʻa, hoʻohui i ka paprika, garam masala, cumin, coriander, turmeric, kinamona, a me ka pepa cayenne. E hoʻomoʻa, e hoʻoulu pinepine, no kahi o 2 mau minuke, a hiki i kaʻala o nā meaʻala.
- E hoʻohui i nā mea ʻala i kahi mea ʻai meaʻai, me ka ginger, keleka, ka pauka ʻonika, Greek yogurt, lime, zest a me ka wai, ka ʻaila, a me ka paʻakai; kaʻina hana a maʻalahi.
- Me ka lāʻau, e hou i nā ʻāpana moa. E hoʻohana i ka pahi, e ʻoki i nā ʻāpana diagonal i 1 ʻīniha kaawale. E kau i ka moa i loko o kahi ʻeke ziplock nui a ninini i ka marinade ma luna o ka moa. E hoʻopaʻa a hoʻolei ʻia a hiki i ka ʻaʻahu like ʻole, e uhi paʻa me ka ʻili iʻa, e hoʻopaʻa i ka friji no ka liʻiliʻi o 4 mau hola, a hiki i 24 mau hola, e hoʻolei i kekahi manawa.
- E puhi mua i ka umu a 450 ° F. E laina i ka pepa bakena me ka alumini alumini paʻa kaumaha (no ka hoʻomaʻemaʻe maʻalahi) a hoʻonoho i kahi pahu hōʻike umu ma luna. E kāpīpī i ka pā me ka ʻehu kuke ʻole a i ʻole ka hamo me ka ʻaila canola.
- E hoʻonohonoho i ka moa ma luna o ka pahu, e waiho i kahi wahi ma waena o nā'āpana. E puna i ka marinade i waiho ʻia ma luna o nā pahu pahu. E kālua ʻia no 45 mau minuke, e hoʻohuli i hoʻokahi manawa ma waena, a ʻeleʻele ka moa a moʻa.
- E ho'ā i ka broiler a e hoʻomoʻa i ka moa ma kahi o 6 'īniha mai ka wela no 3-5 mau minuke, a hiki i ka ʻeleʻele ʻana o ka moa a ʻaʻa. E lawelawe i ka moa Tandoori me ka laiki, ka salakeke, ka berena naan, a me ka raita ma ka aoao no ka ahaaina Inia. E hauʻoli i kā mākou moa Tandoori.
Notes
- E hoahu: E waiho i ka moa Tandoori i koe i loko o ka pahu hau i loko o ka friji a hiki i 3 lā.
- E hoʻomaʻamaʻa hou: E kau i ka moa Tandoori i loko o kahi kīʻaha palekana microwave a uhi iā ia me kahi kāwele pepa pulu no ka hoʻomaʻamaʻa hou ʻana. ʻO ka microwave ma ke kiʻekiʻe no 1-2 mau minuke a i ʻole a wela ka moa. I ka wā e hoʻomaʻamaʻa hou ai i ka stovetop, e hoʻomoʻa i kahi skillet non-stick ma luna o ka wela wela. E hoʻohui i ka ʻaila a i ʻole ka moa moa i ka skillet a hoʻohui i ka moa Tandoori. E hoʻomoʻa, e hoʻoulu i kekahi manawa, no 5-7 mau minuke a hiki i ka wā e wela ai ka moa.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.