Serve your family these healthy 100% Whole Wheat Blueberry Muffins. They are made with 100% white whole wheat flour, old-fashioned oats, and fresh blueberries and are topped with a delicious honey glaze.
You can prepare these Whole Wheat Blueberry Muffins in the morning for a hot, fresh breakfast or serve them at any time for a delicious snack.
A tsallaka zuwa:
Yadda ake hada Muffins na Alkama
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Preheat tanda zuwa 400 ° F. Layi a 12-kofin muffin kwanon rufi tare da layin takarda. Fesa kwanon rufi da masu layi da feshin dafa abinci marar sanda.
Don Muffins: A cikin kwano mai matsakaici, sai a kwaba dukan garin alkama, da hatsi, da baking powder, da kirfa. A cikin mahaɗin tsayawa tare da abin da aka makala, bugun man avocado da zuma har sai an haɗa su sosai. Bayan haka sai a daka kwai da gwaiwar kwai har sai a hade sosai. A ƙarshe, whisk a cikin cirewar vanilla da kirim mai tsami. Sai a zuba garin fulawa har sai an hade (batter din zai yi kauri). A cikin wani kwano, a jefa blueberries tare da gari cokali 1 don kiyaye su daga nutsewa zuwa kasa.
Ƙara blueberries zuwa batter kuma ninka a hankali tare da spatula na roba har sai an rarraba shi daidai. Kar a yi yawa! Raba batter a ko'ina cikin kowane kofi a cikin kwandon muffin da aka shirya, cika su kusan cika, kuma a yayyafa sukarin turbinado kadan a cikin muffins. Gasa na tsawon minti 5, sannan a rage zafin jiki zuwa 375 ° F kuma a gasa na kimanin minti 25 zuwa 30, ko kuma har sai muffins sun zama zinariya kuma an saka wani cake a tsakiyar muffin ya fito da tsabta. Bari ya huce a cikin kwanon rufi na akalla minti 5 kafin ya juya.
Run a knife around the edge of each muffin to free it from the pan if necessary, then transfer the Whole Wheat blueberry muffins to a rack to cool completely. Brush them with the Honey glaze. Serve immediately or store the cooled Whole Wheat Blueberry Muffins in an airtight container at room temperature for 2 days or in the refrigerator for up to 1 week. A cikin karamin saucepan, sanya zuma da ruwa; tafasa har sai zumar ta narke gaba daya ta kuma yi kauri kadan, kamar minti 5. Cire daga zafi kuma motsa a cikin cirewar vanilla; bari yayi sanyi.
Girke-girke masu alaƙa:
- Muffins na kabewa tare da Pecan Streusel
- Muffins strawberry
- Apple muffins masu yaji
- Banana Chocolate Chip Muffins
- Chocolate Banana Muffins
- Kabewa Muffins masara
Recipe
Easy Whole Wheat Blueberry Muffins
Kayayyakin aiki,
Sinadaran
Don Muffins:
- 1-½ kofuna garin alkama gabaki daya sai a kwaba cokali aka tace
- 1 kofin Tsofaffin hatsi
- 1 tablespoon yin burodi foda (Aluminum Kyauta)
- 1 teaspoon kirfa
- ¼ teaspoon kisher gishiri
- ½ kofin man avocado , man da aka matse mai sunflower, man inabi, narkakken kwakwa, ko zaitun mai laushi
- 1 kwai , zafin dakin
- 1 gwaiduwa , zafin dakin
- 1 tablespoon vanilla tsantsa
- ⅓ kofin zuma ko sukari mai launin ruwan kasa
- ¾ kofin Kirim mai tsami , madara mai tsami, madara mai tsami ko madara gaba ɗaya
- 1 kofin sabo blueberries
Honey Glaze:
- ¼ kofin Amai
- ¼ kofin ruwa
- ½ teaspoon vanilla tsantsa
Umurnai
- Yi preheat tanda zuwa 400 F. Yi layi a kwanon muffin 12 tare da lilin takarda kuma a yi sauƙi da gashi tare da feshin dafa abinci.
- A hada garin alkama da aka sika, da hatsi, da baking powder, da garin kirfa a cikin babban kwano. Ki zuba man avocado, kirim mai tsami, gishiri, zuma, vanilla, gwaiduwa, da kwai a wani kwano.
- Sai ki ninke ruwan tsamin a cikin ruwan fulawa har sai an hada su, sannan a ninke blueberries, (lafiya idan akwai kullu a cikin batter).
- Raba daidai tsakanin kwanon muffin da aka shirya. Yayyafa da hatsi, idan ana amfani da su. Gasa har sai Cikakken Alkama Blueberries Oats Muffins sun zama zinari kuma ƙwanƙolin da aka saka a tsakiya ya fito da tsabta, minti 20 zuwa 25. Cire daga tanda goga nan da nan tare da zuma glaze. Cool a cikin kwanon rufi na minti 5-10. Idan yayi sanyi sosai, adana a dakin da zafin jiki a cikin akwati marar iska har zuwa kwanaki 2.
Don Glaze na zuma:
- A cikin karamin saucepan, sanya zuma da ruwa; tafasa har sai zumar ta narke gaba daya ta kuma yi kauri kadan, kamar minti 5. Cire daga zafi kuma motsa a cikin cirewar vanilla; bari yayi sanyi.
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.