Wannan tasa ta haɗu da ɗanɗano mai daɗi na alayyafo, albasa, da tafarnuwa, daidai gwargwado tare da kirim mai tsami da murɗa masara.
Wannan frittata, wanda aka ɗora tare da narke cuku na Mexica kuma an ƙawata shi da cilantro sabo, yana da daɗi kuma tabbas zai kama ɗanɗanon ku.
Rubutun sa mai laushi da gamsarwa mai gamsarwa sun sa ya zama girke-girke iri-iri wanda za a iya jin daɗin zafi daga cikin tanda ko kuma a yi amfani da shi a dakin da zafin jiki.
A tsallaka zuwa:
Yadda ake yin Spinach Frittata
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Yi zafi tanda zuwa 350 ° F kuma saita tanda a tsakiya. Man shafawa an 11x13 dafa abinci tare da girki fesa mai. Ajiye. Sanya jakar alayyafo daskararre a kan farantin lafiyayyen microwave-microwave na mintuna 7.
Canja wurin dafaffen alayyafo zuwa colander don matsewa. Danna alayyafo tare da babban cokali don cire duk abin da ya wuce kima. Ajiye.
A halin yanzu, zafi cokali 3 na mai a cikin babban tukunyar da ba a daɗe ba a kan matsakaici mai zafi. Ƙara albasa da tafarnuwa - kakar tare da ½ teaspoon gishiri Kosher da ¼ barkono baƙar fata.
Cook lokaci-lokaci har sai albasarta ta yi laushi sosai, kamar minti 10. Ƙara alayyafo da cilantro. Cook, yana motsawa na wani minti ɗaya ko biyu, kuma a ajiye shi don hutawa.
A cikin babban kwano, whisk da qwai, sauran ½ teaspoon gishiri kosher, da sauran ½ teaspoon ƙasa barkono har sai blended.
Ki zuba kirim mai tsami da masara har sai da santsi. Ƙara cuku da alayyahu kuma a murɗa har sai an haɗa su daidai.
Zuba ruwan alayyahu a cikin kwandon da aka shirya sannan a gasa Spinach Frittata har sai an saita kuma a kumbura har sai an saka wuka kusa da cibiyar ta fito da tsabta, kamar minti 45. Yi hidima da zafi ko a yanayin zafi. Ji dadin!
Girke-girke masu alaƙa:
- Gwanin Kwai
- Kwai Breakfast Burritos
- Kwanyayen Kwai
- Sous Vide Egg Cizon
- Soyayyen Kwai
- Alayyahu da Kwai Muffins
Recipe
Sauƙin Abincin Masara Alayyahu Frittata
Sinadaran
- 3 tablespoons karin man zaitun manoma
- 12 yanci alayyafo mai sanyi , narke
- 1 babban albasa ja ko rawaya , yankakken
- 1 manyan tafarnuwa , yankakken yankakken
- 10 manyan qwai
- 1⅓ kofin Cikakkun kirim mai tsami
- 80 g ( ½ kofin) Quaker rawaya masara
- 1 teaspoon kisher gishiri
- ½ teaspoon ƙasa barkono baƙar fata , raba
- 2 kofuna shredded Mexican Cheese
- ¼ kofin cilantro , yankakken
Umurnai
- Yi preheat tanda zuwa 350 ° F kuma saita tanda a tsakiyar matsayi. Man shafawa a kwanon burodi 11x13 tare da feshin man girki. Ajiye.
- Sanya jakar alayyaho da aka daskararre akan farantin mai lafiyayyen microwave. Microwave na minti 7. Canja wurin dafaffen alayyafo zuwa colander don matsewa. Danna alayyafo tare da babban cokali don cire duk abin da ya wuce kima. Ajiye.
- A halin yanzu, zafi cokali 3 na mai a cikin babban tukunyar da ba a daɗe ba a kan matsanancin zafi. Ƙara albasa da tafarnuwa. Yayyafa da ½ teaspoon gishiri Kosher da ¼ ƙasa baƙar fata barkono. Cook, yana motsawa lokaci-lokaci, har sai albasarta ta yi laushi sosai, kimanin minti 10. Ƙara alayyafo da cilantro. Cook, yana motsawa na wani minti ɗaya ko biyu kuma a ajiye shi don ɗan sanyi.
- A cikin babban kwano, whisk da qwai, sauran ½ teaspoon gishiri kosher, da sauran ½ teaspoon ƙasa barkono har sai blended. Ki zuba kirim mai tsami da masara har sai da santsi. Ƙara cuku da alayyahu kuma a murɗa har sai an haɗa su daidai.
- Zuba cakuda alayyahu a cikin kwandon da aka shirya sannan a gasa Spinach Frittata har sai an saita shi a kumbura ko kuma sai an saka wuka kusa da cibiyar ta fito da tsafta, kamar minti 45. Yi hidima da zafi ko a yanayin zafi. Ji dadin!
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.