Moqueca Baiana, stew na al'adar cin abincin teku na Brazil daga Bahia, babban aikin dafa abinci ne wanda ke daidaita ɗanɗanon ɗanɗano tare da ɗimbin ɗanɗanonsa da kayan marmari.
Wannan jita-jita mai daɗi ta haɗu da sabbin kayan lambu kamar barkono mai kararrawa, albasa, da karas, tare da nau'ikan abincin teku iri-iri irin su cod, scallops, da jatan lande.
Tauraron wasan kwaikwayon shine romo mai ɗanɗano mai ɗanɗano mai ɗanɗano wanda aka yi da madarar kwakwa, kayan abincin teku, da ƙamshi na kayan yaji.
Tare da harbin zafi na jan Serrano chiles, ruwan 'ya'yan itace lemun tsami, da kuma taɓawa na musamman na man dende, Moqueca Baiana yana ba da jin daɗin daɗin daɗin daɗi waɗanda ke bikin al'adun dafa abinci na bakin teku na Brazil.
Shirya kanku don balaguron dafa abinci mai cike da ɗanɗanon teku, wadatar kwakwa, da kayan kamshi masu ɗorewa waɗanda ke sa Moqueca Baiana ta zama abin jin daɗi na gaske ga masu sha'awar abincin teku da masu son ɗanɗano ɗanɗano.😋🐟
A tsallaka zuwa:
Yadda ake yin Moqueca Baiana
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
A cikin babban kwano marar amsawa, hada dukkan kifi, ruwan 'ya'yan itace lemun tsami, gishiri kosher, da barkono. Rufe tare da kunsa da kuma sanyaya a firiji har sai an buƙata.
A zafi babban tukunya mai nauyi a kan ƙaramin wuta kuma ƙara man zaitun. Azuba albasa, karas, da barkono tare na tsawon mintuna 5 ko har sai an yi laushi. Ƙara tumatir, tafarnuwa, paprika, gishiri, barkono, da ja chiles kuma dafa don karin minti 2.
Ki zuba ruwan kifi da madarar kwakwa sai ki kawo hadin ya yi zafi. Cook don kimanin minti 10, yana motsawa lokaci-lokaci. Ƙara albasarta kore da dukan kifi tare da ruwan 'ya'yan itace, rufe, da kuma dafa don karin minti 5 zuwa 7, yana motsawa lokaci-lokaci a lokacin dafa abinci.
Ƙara man dende da cilantro kuma a dafa don karin minti 5. Ku ɗanɗani Stew ɗin Abincin teku "Moqueca Baiana" kuma daidaita gishiri idan an buƙata. Ku bauta wa Moqueca Baiana a cikin manyan kusoshi masu zafi tare da yankakken lemun tsami, cilantro, da yankakken koren albasa. Bada farar shinkafa da Farofa a gefe, in an so. Enjoy!
Girke-girke masu alaƙa:
Recipe
Easy Moqueca Baiana
Sinadaran
- 3 tablespoons karin budurwa man zaitun
- 1 babban albasa ko 2 matsakaici julienne yanke
- 1 jan barkono barkono , cored, iri, da julienne yanke
- 1 kore barkono barkono , cored, iri, da julienne yanke
- 1 yellow barkono barkono , cored, iri, da julienne yanke
- 4 plum tumatir , yankakken
- 4 tafarnuwa , an nika
- ½ teaspoon kisher gishiri , dandana
- 1 tablespoon paprika
- ½ teaspoon ƙasa barkono baƙar fata
- 1 ja barkono Serrano , mai tushe, iri ko maras iri, kuma yankakken
- 1 babban karas , julienne yanke
- 3 kofuna knorr kifi stock , Knorr shrimp broth, ruwan knorr abincin teku ko haja ko ruwan kwalabe
- 1 iya (13.66 fl oz/ 403 ml) madarar kwakwa marar gwangwani mara daɗi
- 6 albasarta kore , ɓangarorin fari da haske kore kawai, yankakken yankakken tare da wasu da aka keɓe don Ado
- 1 laba (0.45 kg) ruwan teku
- 1 laba (0.45 kg) cod, a yanka a cikin cubes 1 inch (2.54 cm).
- 1 laba (0.45 kg) jatantan dutse ko jatan lande, harsashi da ƙirƙira
- Juice na 1 babban lemun tsami
- 2 - 4 tablespoons Mai Dende , dandana
- 1 Babban Bunch na Cilantro , Yanke shi da wasu keɓewa don Ado
- 2 limes , yanka don ado
- Farofa , don yin hidima (na zaɓi)
- Dafaffen farar shinkafa don yin hidima (Dama)
Umurnai
- A cikin babban kwano marar amsawa, hada dukkan kifi, ruwan 'ya'yan itace lemun tsami, gishiri kosher, da barkono. Rufe tare da kunsa da kuma sanyaya a firiji har sai an buƙata.
- A zafi babban tukunya mai nauyi a kan ƙaramin wuta kuma ƙara man zaitun. Azuba albasa, karas, da barkono tare na kimanin minti 5, ko kuma sai an yi laushi.
- Ƙara tumatir, tafarnuwa, paprika, gishiri, barkono, da ja chiles kuma dafa don karin minti 2. Ki zuba ruwan kifi da madarar kwakwa sai ki kawo hadin ya yi zafi. Cook na kimanin minti 10, yana motsawa lokaci-lokaci.
- Ƙara albasarta kore da dukan kifi tare da ruwan 'ya'yan itace, rufe, da kuma dafa don karin minti 5 zuwa 7, yana motsawa lokaci-lokaci a lokacin dafa abinci. Ƙara man dende da cilantro kuma a dafa don karin minti 5. Ku ɗanɗani Stew ɗin abincin teku "Moqueca Baiana" kuma daidaita gishiri idan an buƙata.
- Ku bauta wa Stew Abincin teku "Moqueca Baiana" a cikin manyan kusoshi masu zafi tare da lemun tsami, cilantro, da yankakken koren albasa. Bada farar shinkafa da Farofa a gefe, in an so. Ji dadin!
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.