Idan kuna Neman zaɓin karin kumallo mai lafiya da daɗi, to wannan Green Apple Oatmeal Smoothie girke-girke na iya zama tushen ku.
Wannan smoothie yana cike da fiber da pectin daga ciki oats da apples, yana mai da shi kyakkyawan zaɓi ga waɗanda ke neman rasa nauyi ko lalata jikinsu.
ƙara kirfa sannan kuma taba lemon tsami ko lemun tsami yana kara dandano, yana sanya wannan santsi ya zama mai gina jiki da dadi. Wannan girke-girke yana da sauri da sauƙi don yin, yana buƙatar kawai ƴan sinadirai masu sauƙi da blender.
Yadda ake yin Green Apple Oatmeal Smoothie
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Lokacin da lokacin karin kumallo yayi, wanke apple. Tsayawa fatar apple a kai yana da mahimmanci tun da yawancin abubuwan gina jiki da ke tattare da su sun ta'allaka ne a cikin wannan ɓangaren 'ya'yan itace.
Ƙara ruwa, kirfa, hatsi, apples, da 'yan digo na ruwan 'ya'yan lemun tsami a cikin blender. Haɗa har sai da santsi gaba ɗaya, sa'an nan kuma bar shi ya tsaya na ƴan mintuna don yin laushi. Ƙara kankara da gauraya har sai da kyau sosai. Ji dadin!
Girke-girke masu alaƙa:
- Cherry Lemonade mara sukari
- Lemonade Strawberry Ba Cika sukari ba
- Passion Fruit Smoothie
- Gyada smoothie
- Cream na gida
Recipe
Easy Green Apple Oatmeal Smoothie
Kayayyakin aiki,
Sinadaran
- 3 tablespoons na tsofaffin hatsi
- 1 kofin na tace ruwa , ƙara ƙarin ruwa idan ana so
- 1 kore apple ba tare da tsaba , yankakken
- 3 to 4 ice cubes
- Lemun tsami ko lemun tsami da kirfa don dandana.
Umurnai
- Lokacin da lokacin karin kumallo yayi, wanke apple. Yana da mahimmanci a kiyaye fata ta apple tunda a cikin wannan ɓangaren 'ya'yan itace mafi yawancin abubuwan gina jiki sun tattara.
- A cikin blender, sai a zuba ruwa, kirfa, hatsi, apple, da digo na lemun tsami kadan, a bar shi ya tsaya na ’yan mintuna kadan don tausasa hatsin. Ƙara kankara da gauraya har sai da kyau sosai. Ji dadin!
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.