Idan kuna neman abinci mai daɗi da ɗanɗano don gamsar da sha'awar abincin teku, kada ku kalli Chupin de Pescado.
Wannan stew ɗin kifi na gargajiya na Latin Amurka yana cike da sabo da kayan ƙanshi, waɗanda suka haɗa da albasa, barkono, tumatir, da dankali, duk an dafa su tare a cikin wani broth mai ƙamshi wanda aka yi da farin giya da naman kifi na gida.
Sakamakon shine abinci mai arziki da abinci mai dadi wanda zai bar ku jin dadi da gamsuwa. Ko kai mai son cin abincin teku ne ko kuma neman sabon girke-girke mai daɗi, Chupin de Pescado dole ne a gwada tasa tabbas zai burge.
A tsallaka zuwa:
Yadda ake yin Chupin de Pescado
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Sanya fillet ɗin kifi a kan takarda kuma yayyafa shi da gishiri kosher, barkono, da lemun tsami. Zuba ruwan 'ya'yan itacen lemun tsami a saman fillet ɗin kuma bar shi a cikin firiji na tsawon minti 20 zuwa 30.
Cire fillet ɗin kifin daga cikin firji kuma a mirgine kowane fillet, farawa daga kunkuntar ƙarshen kuma saƙa babban haƙori don kiyaye littafin a rufe. Maimaita tsarin har sai kun gama duk juzu'in kifin. Zafi cokali 3 na karin man zaitun a cikin babban kasko akan zafi mai zafi.
Ƙara albasa, barkono poblano, karas, tumatir, da tafarnuwa; kakar tare da 1 ½ teaspoons gishiri kosher, 2 teaspoons crushed ja barkono flakes barkono, 1 teaspoon oregano, da bay ganye.
Rufe kuma dafa har sai kayan lambu sun yi laushi, kimanin minti 10. Deglaze tare da farin giya. Da zarar an kwashe, ƙara broth kaza da dankali. Ki kawo shi a tafasa kamar mintuna 5, sannan a rage wuta ya yi zafi.
Cook har sai dankali ya yi laushi, kimanin minti 8 zuwa 10. Ƙara zafi zuwa matsakaici-high; sai ki kwaba guntuwar kifin kifin da aka yi a baya a cikin kayan lambu a cikin kaskon da zafi har sai kifin ya yi zafi kuma kifin ya yi duhu cikin kusan mintuna 2.
Yayyafa da yankakken kore albasa da cilantro; rufe Chupin de Pescado na kimanin minti 5. Cire ɗan haƙori kuma ku bauta wa Chupin de Pescado akan farar shinkafa. Enjoy!
Girke-girke masu alaƙa:
- Naman sa na Koriya mai yaji
- Tumatir Lentil Stew
- Naman nama
- Abincin teku Stew
- Nama Stew tare da Shinkafa
Recipe
Easy Kifi Chupin
Kayayyakin aiki,
Sinadaran
- 8 Fillet ɗin kifi , cod, tilapia, ko kowane tsayayyen fillet na kifi
- 1 babban albasa , julienne yankakken
- 1 karas , julienne yankakken
- 1 kofin (0.24 l) farin giya
- ½ kofin Na gida kifi broth , Knorr low sodium broth broth, ko kayan lambu broth
- 1 barkono poblano ko kore barkono barkono , julienne yankakken
- 1 jan barkono barkono , Julienne yankakken
- 5 tafarnuwa cloves , yankakken yankakken
- 6 Tumatirin Roma , yankakken
- 2 russet dankali , yankakken yankakken (kimanin ¼ inch)
- 1 bay ganye
- 1 teaspoon dried oregano
- ½ bunch kore albasa , yankakken
- ½ bunch na cilantro ko faski na Italiyanci , yankakken
- 1½ teaspoon kisher gishiri
- 2 teaspoons barkattun launin ja , dandana
- Juice da zest na lemun tsami 2
- 3 Tebur Man zaitun na budurwa ko kuma yadda ake bukata
Umurnai
- Sanya fillet ɗin kifi a kan takardar takarda kuma yayyafa shi da barkono gishiri kosher, da lemun tsami. Zuba ruwan 'ya'yan itacen lemun tsami a saman fillet ɗin kuma bar shi a cikin firiji na tsawon minti 20 zuwa 30.
- Cire fillet ɗin kifi daga cikin firji kuma a mirgine kowane fillet, farawa daga kunkuntar ƙarshen kuma saƙa babban haƙori don kiyaye nadi. Maimaita tsarin har sai kun gama duk juzu'in kifin.
- Zafi cokali 3 na karin man zaitun a cikin babban kasko akan zafi mai zafi. Ƙara albasa, barkono poblano, karas, tumatir, da tafarnuwa; kakar tare da 1 ½ teaspoon gishiri kosher, 2 teaspoons crushed ja barkono flakes barkono, 1 teaspoon oregano, da bay ganye. Rufe kuma dafa har sai kayan lambu sun yi laushi, kimanin minti 10.
- Deglaze tare da farin giya. Da zarar an kwashe, ƙara broth kaza da dankali. Ki kawo shi a tafasa kamar mintuna 5, sannan a rage wuta ya yi zafi. Cook har sai dankali ya yi laushi, kimanin minti 8 zuwa 10. Ƙara zafi zuwa matsakaici-high; sai ki kwaba guntuwar kifin kifin da aka yi a baya a cikin kayan lambu a cikin kaskon da zafi har sai kifin ya yi zafi kuma kifin ya yi duhu cikin kusan mintuna 2.
- Yayyafa da yankakken kore albasa da cilantro; rufe kamar minti 5. Cire ɗan haƙori kuma ku bauta wa Chupin de Pescado akan farar shinkafa.
- Enjoy!
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.