These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
Plus, tha iad sìmplidh a dhèanamh (chan eil feum air ìm grating), gnàthaichte, agus fuine gu breagha dìreach bhon reothadair, gan dèanamh nan deagh roghainn airson bracaist no brunch a dhèanamh air thoiseach. Faodaidh iad a bhith air an toirt seachad sìmplidh no le silidh connlaich or ìm meala.☕️
For more Recipes for Scones, check out these Scones Chocolate Chip, Sgàinidhean Lemon Blueberry, Sganan Pumpkin le Glaodh Pumpkin, Vanilla Scones, Whole wheat Banana Scones, agus Whole Wheat Blueberry Scones with Honey Glaze.
How to Make Healthy Scones
Nota: Tha an stiùireadh slàn air a thoirt seachad anns a’ chairt reasabaidh gu h-ìosal.
Pulse flour, oats, baking powder, cinnamon, and salt combine in a food processor with a metal blade attachment. Add the chilled butter pieces and pulse until the mixture resembles coarse crumbs.
Tionndadh gu a bobhla measgachadh mòr agus cuir a-steach don reothadair fhad ‘s a bhios tu a’ measgachadh na grìtheidean fliuch. (Air an làimh eile, gearraich an ìm a-steach don mhin ann am bobhla measgachadh mòr a’ cleachdadh a gearradair pastraidh no dhà forc).
Ann am bobhla measgachadh meadhanach, cuir còmhla uachdar trom, syrup maple, uighean, earrann maple, vanilla soilleir, agus earrann vanilla fìor-ghlan. Thoir am measgachadh flùr thairis air, an uairsin measgachadh gus am bi e dìreach air a mheasgachadh.
Tionndaidh an taois air uachdar flùrach, agus le làmhan flùrach, glùin e ann an cruth ball; bu chòir an taois a bhith beagan steigeach ach chan eil e cho fliuch gu bheil e doirbh obrachadh leis. If the dough is too sticky, sprinkle on some additional flour little by little.
If the dough is too dry, add 1 tablespoon of heavy cream. Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones.
Mix the dough gently with a wooden spoon and pat it when shaping to prevent overworking. Shape it into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut it into 8 or 12 wedges.
Cuir thairis na pìosan to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Aig an aon àm, preheat an àmhainn gu 400ºF.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the desired consistency.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Reasabaidhean co-cheangailte:
- Whole Wheat Lemon blueberry scones
- Vanilla Scones
- Sgàin Pumpkin
- Scones Chocolate Chip
- Sgàinidhean Lemon Blueberry
Recipe
Easy Healthy Scone
innealan
tàthchuid
- 281 g (2-¼ cupan) flùr geal cruithneachd slàn no cruithneachd slàn * (air a spìonadh, air a leaghadh, agus air a chriathradh)
- 40 g (½ cupa) Coirce seann-fhasanta air a chuartachadh
- ½ teaspoon Cinnamon talamh
- 1 lobhs-bùird pùdar bèicearachd
- ¼ teaspoon salann kosher
- 2 teaspoons an earrann vanilla glan
- 1 teaspoon vanilla soilleir no earrann vanilla fìor-ghlan
- ½ teaspoon earrann fìor-ghlan maple , roghainneil
- ½ cupa cnòthan-cnòthan ròsta no pecans , air a ghearradh
- 12 Spàin-bùird ìm fuar gun salann , gearradh ann am pìosan beaga.* (Is toil leam mo ìm a chuir anns an reothadair 15 mionaidean mus tòisich e gus dèanamh cinnteach gu bheil e fuar).
- ¼ cupa blàthaich fhuar , uachdar trom, no iogart sìmplidh
- 2 uighean mòra , air a bhualadh gu aotrom
- ¼ cupa syrup maple b’ fheàrr ìre A
Airson an Maple Glaze:
- 3 lòin-bhùird siorup maple fìor-ghlan b’ fheàrr ìre A
- 1 lobhs-bùird ìm neo-ghoirtichte leagh
- ¼-1 cupannan siùcar pùdar
- ½ teaspoon an earrann vanilla glan
- ½ teaspoon earrann maple
- 1 gu 2 lòin-bhùird uachdar trom, bainne, no uisge ma tha feum air
- Prìne de sinamon roghainneil
Stiùireadh
For the Healthy Scones:
- Ann am pròiseas bidhe leis a’ cheangal lann meatailt, flùr cuisle, coirce, pùdar bèicearachd, cinnamon, agus salann ri chur còmhla. Cuir ris na pìosan ìm fuarach agus buille gus am bi am measgachadh coltach ri crùbanan garbh. Gluais gu bobhla measgachadh mòr agus cuir a-steach don reothadair fhad ‘s a bhios tu a’ measgachadh na grìtheidean fliuch. (Air an làimh eile, gearraich an ìm a-steach don mhin ann am bobhla mheasgaichte mòr le bhith a’ cleachdadh cutter pastraidh no dà forc).
- Ann am bobhla measgachadh meadhanach, cuir còmhla uachdar trom, syrup maple, uighean, earrann maple, vanilla soilleir, agus earrann vanilla fìor-ghlan. Thoir am measgachadh flùr thairis air, an uairsin measgachadh gus am bi e dìreach air a mheasgachadh.
- Tionndaidh taois air uachdar flùrach, agus le làmhan flùrach, glùin an taois gu cruth ball; bu chòir an taois a bhith beagan steigeach ach chan eil e cho fliuch gu bheil e doirbh obrachadh leis. Ma tha an taois ro steigeach, spìon air flùr a bharrachd mean air mhean. Ma tha an taois ro thioram, cuir 1 bòrd-bhùird de uachdar trom.
- ✏️Camila Made Tip: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Airson an Maple Glaze:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Notaichean
Tha a h-uile fiosrachadh beathachaidh stèidhichte air àireamhachadh treas-phàrtaidh agus chan eil ann ach tuairmse. Bidh gach reasabaidh agus luach beathachaidh ag atharrachadh a rèir na suaicheantasan a bhios tu a’ cleachdadh, dòighean tomhais, agus meudan cuibhreann gach dachaigh.