Get ready to experience the delightful and nutritious Healthy Blueberry Scones! This recipe puts a wholesome twist on the classic breakfast pastry by incorporating white whole wheat flour, blueberries, and honey.
These scones are flavorful and offer a generous amount of fiber and protein, making them a guilt-free morning indulgence.
With their soft, flaky texture and natural sweetness, these scones will satisfy your cravings. Grab a warm scone, brew a fresh coffee or tea, and enhance the experience with a dollop of homemade honey butter.
Tá sé in am agat taitneamh a bhaint as bricfeasta blasta agus feasach ar shláinte!🫐
How to Make Whole Wheat Blueberries Scones
nótaí: Tá na treoracha iomlána ar fáil sa chárta oidis thíos.
I bpróiseálaí bia, cuir plúr cruithneachta iomlán bán, púdar bácála, salann agus siúcra le chéile. Cuir na píosaí ime fuaraithe agus cuisle leis go dtí go mbeidh an meascán cosúil le blúiríní garbh. Aistriú chuig a babhla mór measctha; ar leataobh sa reoiteoir agus na comhábhair fliuch a mheascadh.
(De rogha air sin, gearr an t-im isteach sa phlúr i mbabhla mór meascáin ag baint úsáide as a gearrthóir taosráin nó dhó forcanna). Caith isteach na sméara gorma. I mbabhla meascáin mheán, whisk le chéile uachtar trom, ubh, fanaile soiléir, agus sliocht fanaile íon. Doirt thar an meascán plúir, ansin mheascadh go dtí go chéile.
Cas an taos ar dhromchla plúr, agus leis na lámha plúr, knead an taos i gcruth liathróid; ná bí buartha má tá sé greamaitheach. Má tá an taos tirim, cuir 1 spúnóg bhoird de uachtar trom.
Shape into an 8-inch disc, transfer to a parchment paper-lined baking sheet, and cut into 8 wedges with a knife or bench scraper. Pull the wedges about an inch away, making a larger disc shape—Refrigerate unbaked scones for a minimum of 15 minutes.
Camila Made Leid: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking. Meanwhile, preheat the oven to 400ºF. Brush the tops of the scones with heavy cream and sprinkle with coarse sugar for texture if desired. Bácáil ar feadh 18-20 nóiméad go dtí go donn órga. Remove the Healthy Blueberry Scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely. Brush the honey glaze over each cooled scone.
Don Ghloine Meala:
I sáspan beag, cuir an mil agus an t-uisce; suanbhruith go dtí go thuaslagann an mil go hiomlán agus thickens beagán, thart ar 5 nóiméad. Bain as teas agus corraigh an sliocht vanilla; lig dó fuarú.
Oidis Gaolmhara:
- scón fanaile
- Chocolate Chip Scone
- Scón Blueberry líomóide
- Scón Blueberry Cruithneacht Iomlán
- Pumpkin scone
Oideas
Easy Whole Wheat Blueberries Scones
uirlisí
Comhábhair
- 375 g. (3 cupáin) plúr cruithneachta iomlán bán nó cruithneacht iomlán , spooned, leveled & sifted
- ⅓ cupán siúcra donn éadrom , pacáilte agus cothromaithe
- 1 spúnóg bhoird Bácáil Púdar
- ½ cuisleón salann kosher
- 12 spúnóg bhoird (1-½ bataí) im gan salann, gearrtha i bpíosaí
- 2 ¼ cupáin gormáin úra
- 2 uibheacha móra , teocht an tseomra
- 1 Spúnóg bhoird sliocht íon fanaile
- 1 spúnóg bhoird mil
- ¼ cupán uachtar trom , bainne géar, bláthach, nó bainne iomlán, móide níos mó le haghaidh scuabadh
Don Ghloine Vanilla Meala:
- ¼ mil
- ¼ uisce
- ½ cuisleón sliocht íon fanaile
treoracha
- I bpróiseálaí bia, cuir plúr cruithneachta iomlán bán cuisle, púdar bácála, salann agus siúcra le chéile. Cuir na píosaí ime fuaraithe agus cuisle leis go dtí go mbeidh an meascán cosúil le blúiríní garbh. Aistriú chuig babhla meascadh mór; ar leataobh sa reoiteoir agus na comhábhair fliuch a mheascadh. (De rogha air sin, gearr an t-im isteach sa phlúr i mbabhla mór meascadh ag baint úsáide as gearrthóir taosráin nó dhá fhorc). Caith isteach na sméara gorma.
- I mbabhla meascáin mheán, whisk le chéile uachtar trom, ubh, fanaile soiléir, agus sliocht fanaile íon. Doirt thar an meascán plúir, ansin mheascadh go dtí go chéile. Cas an taos ar dhromchla plúr, agus leis na lámha plúr, knead an taos i gcruth liathróide; ná bí buartha má tá sé greamaitheach. Má tá an taos tirim, cuir 1 spúnóg bhoird de uachtar trom.
- Shape into an 8-inch disc, transfer to a parchment paper-lined baking sheet, and cut into 8 wedges with a knife or bench scraper. Pull the wedges about an inch away, making a larger disc shape. Refrigerate unbaked scones for a minimum of 15 minutes.
- Camila Made Tip: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Meanwhile, preheat the oven to 400ºF. Brush the tops of the scones with heavy cream and sprinkle with coarse sugar for texture if desired. Bake for 18–20 minutes until golden brown.
- Remove the Healthy Blueberry Scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely. Brush the honey glaze over each cooled scone.
nótaí
Tá an fhaisnéis chothaithe ar fad bunaithe ar ríomhanna tríú páirtí agus níl ann ach meastachán. Beidh gach oideas agus luach cothaithe éagsúil ag brath ar na brandaí a úsáideann tú, modhanna tomhais, agus méideanna na coda in aghaidh an teaghlaigh.