These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
Plus, wọn rọrun lati ṣe (ko si bota grating ti o nilo), asefara, ati beki ni ẹwa taara lati firisa, ṣiṣe wọn ni aṣayan nla fun ounjẹ aarọ-iwaju tabi brunch. Wọn le ṣe iranṣẹ ni itele tabi pẹlu Jam eso didun kan or oyin bota..
For more Recipes for Scones, check out these Chocolate Chip Scones, Lẹmọọn mirtili Scones, Elegede Scones pẹlu elegede Glaze, Fanila Scones, Whole wheat Banana Scones, ati Gbogbo Alikama Blueberry Scones pẹlu Honey Glaze.
How to Make Healthy Scones
akọsilẹ: Awọn ilana ni kikun ti pese ni kaadi ohunelo ni isalẹ.
Iyẹfun Pulse, awọn oats, iyẹfun yan, eso igi gbigbẹ oloorun, ati iyọ darapọ ninu ero isise ounjẹ pẹlu asomọ abẹfẹlẹ irin. Fi awọn ege bota ti o tutu ati pulse titi ti adalu yoo fi dabi awọn crumbs isokuso.
Gbigbe lọ si a nla dapọ ekan ati gbe sinu firisa nigba ti o dapọ awọn eroja tutu. (Ni omiiran, ge bota naa sinu iyẹfun ni ekan idapọ nla kan nipa lilo a pastry oko ojuomi tabi orita meji).
Ninu ekan ti o dapọ alabọde, lù papọ ipara ti o wuwo, omi ṣuga oyinbo maple, ẹyin, jade maple, fanila mimọ, ati jade fanila mimọ. Tú lori adalu iyẹfun, lẹhinna dapọ titi o fi dapọ.
Yipada esufulawa si ori ilẹ ti o ni iyẹfun, ati pẹlu awọn ọwọ iyẹfun, pọn o sinu apẹrẹ rogodo; esufulawa yẹ ki o jẹ alalepo diẹ ṣugbọn kii ṣe tutu ti o ṣoro lati ṣiṣẹ pẹlu. Ti esufulawa ba jẹ alalepo pupọ, wọn wọn lori iyẹfun afikun diẹ diẹ diẹ.
Ti esufulawa ba gbẹ ju, ṣafikun 1 tablespoon ti ipara eru. Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones.
Illa iyẹfun naa rọra pẹlu ṣibi onigi kan ki o si pa a nigba ti o ba ṣe apẹrẹ lati ṣe idiwọ iṣẹ apọju. Ṣe apẹrẹ rẹ sinu Circle kan ki o pa a titi yoo fi jẹ 12 inches ni iwọn ila opin ati nipa 1 inch nipọn. Lilo ọbẹ tabi scraper ibujoko, ge o sinu 8 tabi 12 wedges.
Gbe awọn wedges to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Nibayi, ṣaju adiro si 400ºF.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Darapọ omi ṣuga oyinbo maple, suga powdered, maple jade, ati fanila ni ekan kekere kan ki o whisk titi ti o fi dan; o le nilo lati ṣatunṣe iye suga tabi ipara lati gba aitasera ti o fẹ.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Awọn ilana ti o jọmọ:
- Whole Wheat Lemon blueberry scones
- Fanila Scones
- Pumpkin Scone
- Chocolate Chip Scones
- Lẹmọọn mirtili Scones
ohunelo
Easy Healthy Scone
Irinṣẹ
eroja
- 281 g (2-¼ agolo) iyẹfun alikama funfun tabi gbogbo alikama * (ìwọ̀, tí a dọ́gba, tí a sì yà)
- 40 g (½ ife) oats ti atijọ ti mì
- ½ teaspoon oloorun ilẹ
- 1 tablespoon pauda fun buredi
- ¼ teaspoon iyo iyo kosher
- 2 Awọn teaspoons funfun vanilla jade
- 1 teaspoon fanila mọ tabi funfun fanila jade
- ½ teaspoon funfun Maple jade , iyan
- ½ ago toasted walnuts tabi pecans , ge
- 12 Tabili tutu adiro ti ko ni , ge sinu awọn ege kekere.*(Mo fẹ lati gbe bota mi sinu firisa fun iṣẹju 15 ṣaaju ki o to bẹrẹ lati rii daju pe o tutu).
- ¼ ago tutu bota , ipara ti o wuwo, tabi wara ti o lasan
- 2 eyin nla , sere lilu
- ¼ ago maple omi ṣuga oyinbo o dara ju ipele A
Fun Maple Glaze:
- 3 tablespoons omi ṣuga oyinbo funfun o dara ju ipele A
- 1 tablespoon bota ti ko ni itọsi yo o
- 1 si ¼ agolo oda suga
- ½ teaspoon funfun vanilla jade
- ½ teaspoon maple jade
- 1 to 2 tablespoons ọra-wara, wara, tabi omi ti o ba nilo
- A fun pọ ti eso igi gbigbẹ oloorun Aṣayan
ilana
For the Healthy Scones:
- Ninu ero isise ounjẹ pẹlu asomọ abẹfẹlẹ irin, iyẹfun pulse, oats, lulú yan, eso igi gbigbẹ oloorun, ati iyọ lati darapo. Fi awọn ege bota ti o tutu ati pulse titi ti adalu yoo fi dabi awọn crumbs isokuso. Gbe lọ si ekan nla kan ati ki o gbe sinu firisa nigba ti o dapọ awọn eroja tutu. (Ni omiiran, ge bota naa sinu iyẹfun ti o wa ninu ekan nla kan ti o dapọ nipa lilo apẹja pastry tabi orita meji).
- Ninu ekan ti o dapọ alabọde, lù papọ ipara ti o wuwo, omi ṣuga oyinbo maple, ẹyin, jade maple, fanila mimọ, ati jade fanila mimọ. Tú lori adalu iyẹfun, lẹhinna dapọ titi o fi dapọ.
- Tan esufulawa sori ilẹ ti o ni iyẹfun, ati pẹlu awọn ọwọ iyẹfun, pọn iyẹfun naa sinu apẹrẹ bọọlu; esufulawa yẹ ki o jẹ alalepo diẹ ṣugbọn kii ṣe tutu ti o ṣoro lati ṣiṣẹ pẹlu. Ti esufulawa ba jẹ alalepo pupọ, wọn wọn lori iyẹfun afikun diẹ diẹ diẹ. Ti esufulawa ba gbẹ ju, ṣafikun 1 tablespoon ti ipara eru.
- .Camila Made sample: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Fun Maple Glaze:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
awọn akọsilẹ
Gbogbo alaye ijẹẹmu da lori awọn iṣiro ẹni-kẹta ati pe o jẹ iṣiro nikan. Ohunelo kọọkan ati iye ijẹẹmu yoo yatọ si da lori awọn ami iyasọtọ ti o lo, awọn ọna wiwọn, ati awọn iwọn ipin fun idile.