Intwasahlobo kunye nehlobo ngawona maxesha onyaka okunandipha iziqhamo ezitsha nezinencindi ezinencasa nezigcwele izondlo ezibalulekileyo. Kulapho le recipe yeStrawberry Fruit Salad ingena khona.
Isaladi yeziqhamo ezikhanyayo kunye neziqabulayo ezidibanisa ubumnandi be-strawberries kunye nokubonakala kweeorenji, ukudala ukuqhuma kwe-flavour eya kuvusa ingqondo yakho.
Ukongeza isiraphu efakwe kwi-mint ithatha le saladi yeziqhamo ukuya kwinqanaba elilandelayo, yongeza ukutsha okufihlakeleyo kunye nobunzulu bencasa ehambelana nobumnandi beziqhamo ngokugqibeleleyo.
Ngaphandle kwencasa yayo yokunkcenkceshela umlomo, le Saladi yeSiqhamo seStrobheli ikwangumthombo ogqwesileyo wevithamin C, ifayibha, kunye ne-antioxidants. IVithamin C sisondlo esibalulekileyo esinceda ukomeleza amajoni omzimba, ikhuthaza ulusu olusempilweni, kwaye inceda ekufunxeni kwentsimbi.
Ngakolunye uhlangothi, i-fiber ibalulekile kwimpilo yokugaya, ukulawula amanqanaba eswekile yegazi, kunye nokugcina ubunzima obunempilo. I-Antioxidants, njenge-anthocyanins kwi-strawberries, inceda ukukhusela umzimba kumonakalo weselula obangelwa yi-radicals yamahhala.
Le recipe yesaladi yeziqhamo ze-strawberry ilula kakhulu ukwenza kwaye inokwenziwa ngokwezifiso ngokuthanda kwakho. Ungasebenzisa iziqhamo ezahlukeneyo ze-citrus, ezifana ne-orenji yegazi okanye i-grapefruit, okanye ungeze amanye amajikijolo, afana ne-blueberries okanye i-raspberries, ukuze ufumane incasa eyongezelelweyo. Ungaphinda uhlengahlengise iswekile kunye nejusi yelamuni kwisiraphu ukuze ihambelane nencasa yakho. Le Saladi yeSiqhamo seStrobheli sisidlo esimnandi nesinempilo kunye nesitya esibukekayo.
Imibala eqaqambileyo yeziqhamo kunye namaqabunga e-mint yenza ukungafani okuhle, okwenza kube yinto efanelekileyo kwiziganeko ezikhethekileyo okanye njengento ephambili yetafile yakho. Ke, nokuba ufuna i-snack enempilo okanye idessert ehlaziyayo, le recipe yeStrawberry Fruit Salad ilungile. Ukufumana ezinye iiresiphi zeziqhamo, khangela ezi Isaladi Yeziqhamo zasebusika, Isaladi yeminqatha, Isiqhamo seTart, kwaye IBerry Trifle.
Indlela yokwenza iSaladi yesiQhamo seStrawberry
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Sika i-strawberries kwiikota kwaye uzibeke kwisitya sokukhonza. Sika umphezulu kunye nomzantsi weorenji nganye ukuze bahlale caba kwibhodi yokusika. Sebenzisa imela ebukhali ukususa lonke ulusu kunye neepiths ngokujikeleza isiqhamo. Sika amacandelo phakathi kweembrane ngokufaka i-orenji esandleni esinye kwaye usebenze phezu kwesitya sokukhonza.
Qinisekisa ukuba usike kuphela de ufikelele embindini wesiqhamo. Gxininisa ngokuqinileyo i-membrane eseleyo phezu kwesitya esincinci esahlukileyo ukukhulula yonke ijusi ye-orenji.
Yongeza ijusi yelamuni kunye neswekile emdaka kwijusi ye-orenji esandula ukucudiswa kwaye uvuselele de iswekile ichitheke. Thela isiraphu phezu kwamaqunube kunye namacandelo e-orange kwaye udibanise ngobumnene ukudibanisa. Gcoba isaladi nge-mint entsha. Yingcamla kwaye wongeze ngakumbi ijusi yelamuni ukuba kuyimfuneko.
Gcina isaladi efrijini ubuncinane imizuzu engama-30 okanye ukuya kwiiyure ezintandathu ukuvumela iincasa ukuba zidibanise. Ngaphambi kokukhonza, uhombise isaladi nge-sprig ye-mint entsha kwaye uyisebenze kwiitya ezingenanto kunye neepuni.
Izinongo eziyeleleneyo:
iresiphi
Easy Strawberry Fruit Salad
Izithako
- 1 Iipounds strawberries , i-hulled kunye nesiqingatha okanye isiqingatha
- 3 iiangwane , yahlulwe
- 2-½ wezipuni ishukela elibomvu elibomvu , ipakishwe, ilungelelanise ukunambitha
- 1 isipuni ijusi elimnandi , kunye nokunye ukungcamla
- 1 isipuni i-mint entsha enqunqwe kakuhle , kunye nehlumela lokuhombisa
- Zest Ukusuka 1 Orange , Ngokuzikhethela
imiyalelo
- Sika i-strawberries kwiikota kwaye uzibeke kwisitya sokukhonza. Sika umphezulu kunye nomzantsi weorenji nganye, ukuze bahlale caba kwibhodi yokusika. Sebenzisa imela ebukhali ukususa lonke ulusu kunye nepith ngokusebenza ngendlela yakho malunga nesiqhamo.
- Sika amacandelo phakathi kweembrane ngokufaka i-orenji esandleni esinye kwaye usebenze phezu kwesitya sokukhonza. Qinisekisa ukuba usike kuphela de ufikelele embindini wesiqhamo. Gxininisa ngokuqinileyo i-membrane eseleyo phezu kwesitya esincinci esahlukileyo ukukhulula yonke ijusi ye-orenji.
- Yongeza ijusi yelamuni kunye neswekile emdaka kwijusi ye-orenji esandula ukucudiswa kwaye uvuselele de iswekile ichitheke. Thela isiraphu phezu kwamaqunube kunye namacandelo e-orange kwaye udibanise ngobumnene ukudibanisa.
- Gcoba isaladi nge-mint entsha. kunye ne-orenji zest ukuba usebenzisa. Yingcamla kwaye wongeze ngakumbi ijusi yelamuni ukuba kuyimfuneko. Gcina isaladi efrijini ubuncinane imizuzu engama-30 okanye ukuya kwiiyure ezintandathu ukuvumela iincasa ukuba zidibanise. Ngaphambi kokukhonza, uhombise isaladi nge-sprig ye-mint entsha kwaye uyisebenze kwiitya ezingenanto kunye neepuni.
amaNqaku
Yenza isiraphu: Kwisitya esahlukileyo, xuba kunye nejusi ye-orenji esandula ukucudiswa, ijusi yelamuni, kunye neswekile emdaka de inyibilike iswekile. Yongeza i-mint eqoshiwe kwaye udibanise ukudibanisa.
Hlanganisa isiqhamo kunye nesiraphu: Thela isiraphu phezu kwesiqhamo kwaye uphose ngobunono ukuze ugqoke. Gquma isitya okanye isitya ngeplastiki okanye isiciko esiqinileyo.
Gcoba isaladi: Faka efrijini isaladi ubuncinci imizuzu engama-30 okanye ukuya kuthi ga kwiiyure ezi-6 ukuvumela iincasa zinyibilike kwaye iziqhamo zifunxe isiraphu.
Gcoba kwaye ukhonze: Ngaphambi kokukhonza, ufafaze isaladi ngamagqabi ahlambulukileyo e-mint kwaye uyihlobise nge-sprig ye-mint, ukuba unqwenela. Ncedisa isaladi kwizitya ezingenanto kunye namacephe. Ngokwenza iStrawberry Fruit Salad ngaphambi kwexesha, unokonga ixesha kwaye wenze ukonwabisa kube lula. Qinisekisa ukuba uphonsa isaladi ngobumnene ngaphambi kokuba usebenze ukusabalalisa kwakhona isiraphu kunye namaqabunga e-mint. Indlela yokuQinisa Ngelishwa, i-Strawberry Fruit Salad ayifaki kakuhle njengoko ukuthungwa kweziqhamo kunokuba yi-mushy, kwaye isiraphu inokwahlukana xa inyibilika. Kungcono ukusebenzisa isaladi entsha okanye ngosuku lokuyenza.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.