IAlmond
La mandongomane aguquguqukayo awagcini nje ukongeza i-crunch eyonwabisayo kwiisaladi, izinto ezibhakiweyo, kunye nemixube yendlela kodwa zikwaqhayisa ngezibonelelo zempilo ezininzi. Epakishwe ngamafutha anentliziyo enempilo, iiprotheyini, kunye neevithamini eziyimfuneko kunye neeminerali, iialmonds ziyindlela yokukhetha kwabo bafuna i-snack eyanelisayo kunye nesondlo.