I-Moqueca Baiana, isityu sesidlo saselwandle sase-Brazil esisuka e-Bahia, ngumsebenzi wobugcisa wokupheka owenza ukuba incasa ibe nencasa etyebileyo kunye nezithako ezidlamkileyo.
Esi sidlo esimnandi sidibanisa imifuno emitsha efana nentsimbi yepepper, i-anyanisi, kunye ne-karoti, kunye neentlobo zezilwanyana zasemanzini ezidliwayo ezifana ne-cod, i-scallops kunye ne-shrimp.
Inkwenkwezi yomboniso ngumhluzi omnandi kunye nekhrimu owenziwe ngobisi lwekhokhonathi, isitokhwe sentlanzi yaselwandle, kunye nomxube onuka kamnandi weziqholo.
Ngokukhaba okuvuthayo kwe-chiles ye-Serrano ebomvu, i-tanginess yejusi yekalika, kunye nokuchukumisa okukodwa kweoli ye-dende, i-Moqueca Baiana inikeza i-symphony yeencasa ezibhiyozela izithethe zaselunxwemeni zaseBrazil.
Zilungiselele uhambo lokupheka oluzaliswe yincasa yolwandle, ukutyeba kwekhokhonathi, kunye neziqholo ezidlamkileyo ezenza iMoqueca Baiana iluyolo lokwenyani kwabo bathanda ukutya kwaselwandle kunye nabathandi bencasa ezibukhali.😋🐟
Uyenza njani iMoqueca Baiana
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Kwisitya esikhulu esingasebenziyo, hlanganisa zonke iintlanzi, ijusi ye-lime, ityuwa ye-kosher kunye nepepper. Gubungela nge-cling wrap kunye nefriji de kube yimfuneko.
Fudumeza imbiza enkulu enzima phezu kobushushu obuphantsi kwaye wongeze ioli yomnquma. Bila itswele, iminqathe, kunye neepepile kunye malunga nemizuzu emi-5 okanye de ithambe kakuhle. Yongeza iitumato, igalikhi, i-paprika, ityuwa, ipepile kunye ne-chiles ebomvu kwaye upheke imizuzu emi-2 ngaphezulu.
Yongeza isitokhwe sentlanzi kunye nobisi lwekhokhonathi uze uzise umxube ukuba ubile. Pheka malunga nemizuzu emi-10, uvuselela ngamanye amaxesha. Yongeza i-anyanisi eluhlaza kunye nazo zonke iintlanzi kunye nejusi, gubungela, kwaye upheke imizuzu emi-5 ukuya kwe-7 ngaphezulu, uvuselela ngokukhawuleza ngexesha lokupheka.
Yongeza ioli ye-dende kunye ne-cilantro kwaye udibanise imizuzu emi-5 ngaphezulu. Ngcamla i-Seafood Stew "Moqueca Baiana" kwaye ulungelelanise ityuwa ukuba kuyimfuneko. NONE Nikeza irayisi emhlophe kunye neFarofa ecaleni, ukuba unqwenela. Konwabele!
Izinongo eziyeleleneyo:
iresiphi
Easy Moqueca Baiana
Izithako
- 3 wezipuni ioli yeoli yomnquma
- 1 itswele elikhulu okanye 2 medium julienne cut
- 1 ibhokhwe ebomvu , cored, seeded, kunye nojulienne cut
- 1 i bell pepper , cored, seeded, kunye nojulienne cut
- 1 pepper yellow bell , cored, seeded, kunye nojulienne cut
- 4 iitumato plum , ezinqunqiweyo
- 4 igalikhi , igalelwe
- ½ isipuni ityuwa , ukungcamla
- 1 isipuni paprika
- ½ isipuni umnyama omnyama
- 1 ipepile ebomvu Serrano , zinesiqu, zigalelwe imbewu okanye zingatyalwanga, zanqunyulwa
- 1 kroti , ujulienne wasika
- 3 iikomityi intlanzi ye-knorr , i-knorr shrimp flavour broth, i-knorr intlanzi yaselwandle okanye i-stock okanye ijusi yeclam yebhotile
- 1 unako (13.66 fl oz/ 403 ml) ubisi lwekhokhonathi olunkonkxiweyo olungenaswekile
- 6 anyanisi eluhlaza , iindawo ezimhlophe nezilula eziluhlaza kuphela, zicudiwe kakuhle ezinye zibekelwe bucala ukwenza iGarnish
- 1 Iipounds (0.45 kg) i-scallops yolwandle
- 1 Iipounds (0.45 kg) i-cod, inqunyulwe kwi-intshi eyi-1 (2.54 cm) iityhubhu
- 1 Iipounds (0.45 kg) i-rock shrimp okanye i-jumbo shrimp, i-shelled kunye ne-deveined
- Ijusi ye-1 yekalika enkulu
- 2 - 4 wezipuni Ioli yeDende , ukungcamla
- 1 Iqela elikhulu leCilantro , Zinqunqwe kunye nezinye ezibekelwe bucala ukuze Garnish
- 2 eHeidelberg , iiweji zokuhombisa
- Farofa , ukulungiselela (ukhetho)
- Irayisi emhlophe ephekiweyo yokukhonza (Ozikhethelayo)
imiyalelo
- Kwisitya esikhulu esingasebenziyo, hlanganisa zonke iintlanzi, ijusi ye-lime, ityuwa ye-kosher kunye nepepper. Gubungela nge-cling wrap kunye nefriji de kube yimfuneko.
- Fudumeza imbiza enkulu enzima phezu kobushushu obuphantsi kwaye wongeze ioli yomnquma. Bila itswele, iminqathe, kunye neepepile kunye malunga nemizuzu emi-5, okanye de ithambe kakuhle.
- Yongeza iitumato, igalikhi, i-paprika, ityuwa, ipepile kunye ne-chiles ebomvu kwaye upheke imizuzu emi-2 ngaphezulu. Yongeza isitokhwe sentlanzi kunye nobisi lwekhokhonathi uze uzise umxube ukuba ubile. Pheka malunga nemizuzu eyi-10, uvuselela ngamanye amaxesha.
- Yongeza i-anyanisi eluhlaza kunye nazo zonke iintlanzi kunye nejusi, gubungela, kwaye upheke imizuzu emi-5 ukuya kwe-7 ngaphezulu, uvuselela ngokukhawuleza ngexesha lokupheka. Yongeza ioli ye-dende kunye ne-cilantro kwaye udibanise imizuzu emi-5 ngaphezulu. Ngcamla i-Seafood Stew "Moqueca Baiana" kwaye ulungelelanise ityuwa ukuba kuyimfuneko.
- NONE Nikeza irayisi emhlophe kunye neFarofa ecaleni, ukuba unqwenela. Yonwabela!
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.