Ukuba ukhangele ukutya okukhawulezayo, okulula okunempilo, kunye nokutya okwanelisayo, ungajongi ngaphezu kwale recipe ye-Zucchini Frittata.
Ipakishwe nge-anyanisi e-sautéed, i-poblano pepper, i-zucchini, i-tomato ezomisiwe ngelanga, kunye ne-Colby jack cheese, le frittata yindlela emnandi yokuqalisa usuku lwakho okanye ukuyonwabela njengesidlo sasemini esilula okanye isidlo sakusihlwa.
Unokwenza lula le recipe ngokufaka endaweni elula okanye izongezo ukuze zihambelane nezinto ozikhethayo okanye iimfuno zokutya.
Uyenza njani iZucchini Frittata
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Ukutshisa i-oven ukuya kwi-450 ° F, kwaye usete i-oven rack kwindawo ephakathi. Ukusebenzisa iprosesa yokutya okanye ibhokisi yebhokisi, gcoba i-zucchini. Bekela ecaleni. Fudumeza ioli kwi-a I-12-intshi ye-ovenproof nonstick skillet phezu kobushushu obuphakathi.
Yongeza i-anyanisi kunye ne-poblano pepper. Ukupheka, ukuvuselela rhoqo, de kube lula, imizuzu emi-4-5. Yongeza i-zucchini kunye neetamatato ezomileyo zelanga. Pheka de ulwelo lube ngumphunga, malunga nemizuzu emi-2 ukuya kwemi-4.
Gcoba amaqanda, i-cream enzima, ityuwa, i-powder garlic, kunye ne-cayenne pepper kwisitya esikhulu. Yongeza umxube ophekiweyo we-zucchini, ushizi, kunye ne-basil kumxube weqanda kwaye uvuselele ukudibanisa.
Galela umxube kwakhona kwi-skillet efanayo, kwaye uqinisekise ukuba zonke izithako zisasazwa ngokulinganayo ngaphantsi. Yiyeke ihlale kwi-burner imizuzwana engama-40 ukuya kwe-45 ukuseta imida, uze ubeke i-skillet kwi-oven uze ubhake de kuse, malunga nemizuzu eyi-10 ukuya kwe-12.
Emva kokuba usethe, susa kwi-oven uze uslayide i-frittata ngaphandle kwe-skillet uze ungene kwibhodi yokusika. (Khumbula ukusebenzisa i-oven mitt, kulula ukulibala kwaye utshise isandla sakho ngesiphatho). Fafaza kwi-cilantro eqoshiwe kwaye unqumle kwi-Zucchini Frittata wedges ngemela elide eliqhekezayo. Yonwabela iZucchini Frittata yethu.
Izinongo eziyeleleneyo:
- Isipinatshi frittata
- Isipinatshi esiCreamed
- Isipinatshi iFrittata kunye neCornmeal
- Isipinatshi kunye neArtichoke Dip
- Isipinatshi kunye neeMuffins zamaqanda
- Isonka seZucchini
iresiphi
Easy Zucchini Omelette
Izithako
- 1 (12 oz) izucchini enkulu okanye i-2 encinci
- 3 wezipuni ioli yeoli yomnquma
- 1 itswele ezinkulu ezibomvu , ezinqunqiweyo
- 3 wezipuni tshaya iitumato zomiswe ngelanga
- 1 isipuni ityuwa , yahlulwe
- 15 amaqanda amakhulu
- ¼ ikomityi ukhilimu onzima okanye ubisi olupheleleyo
- ½ isipuni ipayipi yomhlaba , i-pepper emnyama, okanye i-pepper flakes ebomvu
- 8 ounces I-Cheddar ushizi , yahluzwa
- ½ i-basil okanye i-cilantro , ezinqunqiweyo
imiyalelo
- Ukutshisa i-oven ukuya kwi-450 ° F, kwaye usete i-oven rack kwindawo ephakathi. Ukusebenzisa iprosesa yokutya okanye ibhokisi yebhokisi, gcoba i-zucchini. Bekela ecaleni.
- Fudumeza i-oyile kwi-12-intshi ye-ovenproof nonstick skillet phezu kobushushu obuphakathi. Yongeza i-anyanisi kunye ne-poblano pepper. Ukupheka, ukuvuselela rhoqo, de kube lula, imizuzu emi-4-5. Yongeza i-zucchini kunye neetamatato ezomileyo zelanga. Pheka de ube ithenda kwaye ulwelo lube ngumphunga, malunga nemizuzu emi-2 -4.
- Kwisitya esikhulu, xuba amaqanda, i-cream enzima, ityuwa, i-garlic powder kunye ne-cayenne pepper. Yongeza umxube ophekiweyo we-zucchini, i-cheeses, kunye ne-basil kumxube weqanda kwaye uvuselele ukudibanisa.
- Galela umxube kwi-skillet efanayo, qiniseka ukuba zonke izithako zisasazwa ngokulinganayo ngaphantsi kwe-skillet. Yiyeke ihlale kwi-burner imizuzwana engama-40 ukuya kwe-45 ukuseta imida, uze ubeke i-skillet kwi-oven uze ubhake de kuse, malunga nemizuzu eyi-10 ukuya kwe-12.
- Emva kokuba usethe, susa kwi-oven uze uslayide i-frittata ngaphandle kwe-skillet uze ungene kwibhodi yokusika. (Khumbula ukusebenzisa i-oven mitt, kulula ukulibala kwaye utshise isandla sakho ngesiphatho). Fafaza kwi-cilantro eqoshiwe kwaye unqumle kwi-Zucchini Frittata wedges ngemela elide eliqhekezayo. Yonwabela iZucchini Frittata yethu.
amaNqaku
- Ukugcina: Yiyeke ipholile kwiqondo lobushushu begumbi, uze uyigqume ngeplastiki okanye ngefoyile ye-aluminium kwaye uyifake efrijini ukuya kwiintsuku ezintathu. Gcina i-frittata kwi-container engangeni moya ukuyikhusela ukuba yome okanye ifunxe naliphi na ivumba elivela kokunye ukutya efrijini.
- Ukuphinda uqhubeke: Preheat i-oven ukuya kwi-350 ° F (175 ° C). Beka i-frittata kwiphepha lokubhaka kwaye uvale nge-foil. Bhaka malunga nemizuzu eyi-10-15 okanye ude ube shushu. Kungenjalo, unokuphinda ufudumeze izilayi zomntu ngamnye kwi-microwave malunga nemizuzwana engama-30-45.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.