Qala usuku lwakho ngezi muffins zebhanana ezimhlophe eziphilileyo ezenziwe ngomgubo wengqolowa opheleleyo, i-allulosi, kunye neoli ye-avocado kunye nomxube oncamathelayo we-walnuts, isinamon, ubusi kunye ne-vanilla extract.
Yenza ezi kwangethuba kwisidlo sakusasa esikhawulezayo nesilula.😋🧁☕
Uzenza njani iiMuffins zeBhanana yengqolowa epheleleyo
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Preheat i-oven ukuya kwi-350 °F (176.67 °C). Faka itoti ye-muffin ye-12-komityi kunye neelinen zephepha.
Eyokugquma: Kwisitya esincinci, hlanganisa i-walnuts ethosiweyo kunye nobusi, i-vanilla, ne-sinamoni de idityaniswe ngokulinganayo (umxube uya kuba unamathele kakhulu). Bekela ecaleni.
YeeMuffins: Kwisitya esiphakathi, xuba umgubo, i-baking powder, i-sinamon kunye nesoda yokubhaka. Bekela ecaleni. Kwisitya esikhulu somxube wombane, shaya ioli, iswekile, kunye nobusi uze udibanise, malunga ne-1 ukuya kwi-2 imizuzu. Gcoba emacaleni esitya nge-spatula yerabha ukuba kuyimfuneko.
Ngesantya esiphakathi, yongeza amaqanda enye ngexesha, ukubetha ude udibanise ngokupheleleyo phakathi kwezongezo. Yongeza iibhanana ezicujiweyo, ijusi yelamuni, i-vanilla, kunye nekhilimu emuncu kwaye ubethe de udibanise. Yongeza izithako ezomileyo kwaye udibanise ngesantya esiphantsi uze udibanise.
Gcoba inhlama kwi-tin ye-muffin elungiselelwe (iikomityi ziya kuzala) kwaye ufefe ngokulinganayo kunye ne-nut enamathelayo. Bhaka i-muffins kude kube yigolide kwaye i-domed, i-25 ukuya kwi-28 imizuzu.
Vumela iimuffins zebhanana zipholile epanini imizuzu emi-5, uze uzijike kwi-rack kwaye uvumele ukuba zipholile ubuncinane imizuzu eyi-10 ngaphambi kokukhonza. Yonwabela!
Izinongo eziyeleleneyo:
- Banana Mini Chocolate Chip Muffins
- IiMuffins zeBanana yetshokholethi
- Ikhekhe leBanana yeTofi eNcangathi
- I-Banana Nut Muffins
- Isonka seBhanana
iresiphi
Easy Whole Wheat Banana Muffins
izixhobo
Izithako
Eyokugquma:
- 1 ikomityi i-walnuts ethosiweyo okanye i-pecans , ezinqunqiweyo
- 1 isipuni uju
- ¼ isipuni i-vanilla ecocekileyo
- 1 isipuni i sinamoni
Yeebhanana iimuffins:
- 210 g (1-⅔ ikomityi) umgubo omhlophe wengqolowa (ungagalelwa ingqolowa epheleleyo okanye umgubo wenjongo zonke, ukuba uyanqweneleka)
- 10 g (iitipuni ezi-2) umgubo wokubhaka
- 5 g (1 ithisipuni) i-soda yokubhaka
- 5 g (1 ithisipuni) I-Saigon cinnamon powder
- ¼ isipuni ityuwa
- ½ ikomityi ioyile yeavokhado , ioli yelanga yelanga okanye ibhotela engaxutywanga, iyancibilika
- 110 g (⅔ ikomityi) Allulose Sweetener
- ¼ ikomityi uju
- 2 amaqanda amakhulu , ubushushu begumbi
- 2 wezipuni ijusi elimnandi
- 1 ikomityi iibhanana ezicujiweyo , ukusuka kwi-2 ukuya kwi-3 iibhanana ezivuthiweyo
- 2 amathisipuni i-vanilla ecocekileyo
- ⅓ ikomityi ikrimu emuncu , ibhotolo, ukhilimu omuncu, ibhotolo, ubisi olupheleleyo, okanye iyogathi nje
imiyalelo
- Preheat i-oven ukuya kwi-350 °F (176.67 °C). Faka itoti ye-muffin ye-12-komityi kunye neelinen zephepha.
- Eyokugquma: Kwisitya esincinci, hlanganisa i-walnuts ethosiweyo kunye nobusi, i-vanilla, ne-sinamoni de idityaniswe ngokulinganayo (umxube uya kuba unamathele kakhulu). Bekela ecaleni.
- YeeMuffins: Kwisitya esiphakathi, xuba umgubo, i-baking powder, i-sinamon kunye nesoda yokubhaka. Bekela ecaleni. Kwisitya esikhulu somxube wombane, shaya ioli, iswekile, kunye nobusi uze udibanise, malunga ne-1 ukuya kwi-2 imizuzu. Gcoba emacaleni esitya nge-spatula yerabha, ukuba kuyimfuneko.
- Ngesantya esiphakathi, yongeza amaqanda enye ngexesha, ukubetha ude udibanise ngokupheleleyo phakathi kwezongezo. Yongeza iibhanana ezicujiweyo, ijusi yelamuni, i-vanilla, kunye nekhilimu emuncu kwaye ubethe de udibanise. Yongeza izithako ezomileyo kwaye udibanise ngesantya esiphantsi de udibanise.
- Gcoba inhlama kwi-tin ye-muffin elungiselelwe (iikomityi ziya kuzala) kwaye ufefe ngokulinganayo kunye ne-nut enamathelayo. Bhaka i-muffins kude kube yigolide kwaye i-domed, i-25 ukuya kwi-28 imizuzu. Vumela ii-muffins zebhanana zipholile epanini imizuzu emi-5, uze uzikhuphele kwi-rack kwaye uvumele ukupholisa ubuncinane imizuzu eyi-10 ngaphambi kokukhonza. Yonwabela!
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.