I-Lemon Garlic Tilapia sisidlo sentlanzi esisempilweni kwaye esimnandi esifanelekileyo kwisidlo sangokuhlwa esikhawulezayo, esilula phakathi evekini. Le resiphi iquka i-pan-fried tilapia fillets ezinikwe phezu kwemifuno exutywe kwaye igalelwe isosi yegalikhi yelamuni enencasa.
Ngokufafaza i-parsley entsha kunye ne-pepper flakes ebomvu echotshoziweyo, esi sidlo esilula kunye nesanelisayo siya kukholisa ngokuqinisekileyo.
Uyenza njani iTilapia yeGarlic yeLemon
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Yomisa i-tilapia ngeetawuli zephepha, uze ugaye nge-½ itispuni yetyuwa kunye ne-½ itispuni yepepile egayiweyo. Hlanganisa umgubo, i-garlic powder, ityuwa, kunye nepepper kwisitya sokubhaka esingenzulu.
Yongeza i-tilapia kwaye ugqoke kancinci kwicala ngalinye; dredge i-tilapia kumxube womgubo, ucofe ukugqithisa. Fudumeza iicephe ezi-3 ze-oyile kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi.
Yongeza i-tilapia kwaye upheke de kube nsundu yegolide, malunga nemizuzu emi-3 kwicala ngalinye. Ukutshintshela kwipleyiti; intente ngefoyile ukuze ufudumale. Sula i-skillet-ubushushu i-4 tablespoons yeoli yeoli phezu kobushushu obuphakathi.
Yongeza igalikhi kwaye upheke, uvuselele, ide iqale ukubola, malunga nemizuzu emi-2. Yongeza umhluzi wenkukhu, iwayini, i-lemon zest, kunye nejusi. Yandisa ubushushu ukuya phezulu, ubilise, upheke de ulwelo luncitshiswe ngesiqingatha, malunga nemizuzu emi-5.
Yingcamla kwaye ulungise ixesha ngetyuwa kunye nepepper. Yongeza ibhotela kunye ne-whisk de ibe yincinci, malunga ne-1 ngomzuzu; gxuma kwiparsley.
Okwangoku, phonsa imifuno edibeneyo kunye ne-tablespoon enye yeoli eseleyo kunye neefafaza ezimbalwa ze-pepper ebomvu echotshoziweyo. Yahlula phakathi kweeplate, phezulu kunye neentlanzi, kwaye ugcobe nge-pan sauce. Khonza nge-lemon wedges. Nandipha!😋
Izinongo eziyeleleneyo:
iresiphi
Easy Lemon Garlic Tilapia
izixhobo
Izithako
- 5 (i-5ounce) iifayili ze-tilapia
- ½ isipuni ityuwa
- ½ umnyama omnyama
- 2 isipuni iifompe ezibomvu
- ½ ikomityi ioli yeoli yomnquma , yahlulwe
- 1 Isipuni ibhotela
- 3 i clove igalikhi , yasikwa kancinci
- ¾ ikomityi Knorr umhluzi wenkukhu ophantsi-sodium
- ½ ikomityi isiselo somdiliya esomile esimhlophe
- I-zest egayiweyo kunye nejusi ye-1 lemon
- ¼ ikomityi iparsley entsha egayiweyo
Ukwenzela ukuRhoxisa:
- ¼ ikomityi uflawo wezinto zonke
- ♀ isipuni powder
- ♀ isipuni umnyama omnyama
- ♀ isipuni ityuwa
imiyalelo
- Yomisa itilapia ngeetawuli zephepha, uze ugaye nge-½ itispuni yetyuwa kunye ne-½ itispuni yepepile emnyama egayiweyo.
- Kwisitya sokubhaka esingenzulu, hlanganisa umgubo, i-garlic powder, ityuwa kunye nepepper. Yongeza i-tilapia kwaye ugqoke kancinci kwicala ngalinye; dredge, i-tilapia kumxube womgubo, ukucofa okungaphezulu.
- Fudumeza iicephe ezi-3: ze-oyile ye-olive kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza i-tilapia kwaye upheke de kube nsundu yegolide, malunga nemizuzu emi-3 kwicala ngalinye. Ukutshintshela kwipleyiti; intente ngefoyile ukuze ufudumale. Sula i-skillet. Fudumeza i-4 tablespoons yeoli ye-olive kwi-skillet phezu kobushushu obuphakathi. Yongeza igalikhi kwaye upheke, uvuselele, ide iqale ukubola, malunga nemizuzu emi-2.
- Yongeza umhluzi wenkukhu, iwayini, i-lemon zest, kunye nejusi. Ukwandisa ukushisa phezulu, ukuzisa kwi-thumba kwaye upheke kuze kube yilapho i-liquid iyancipha ngesiqingatha, malunga nemizuzu emi-5; incasa kwaye ulungise ixesha ngetyuwa kunye nepepile. Yongeza ibhotela kunye ne-whisk de ibe yincinci, malunga ne-1 ngomzuzu; gxuma kwiparsley.
- Okwangoku, phonsa imifuno edibeneyo kunye ne-oyile ye-tablespoon eseleyo ye-1 kunye neefafaza ezimbalwa ze-pepper ebomvu echotshoziweyo. Yahlula phakathi kweepleyiti, phezulu ngentlanzi, kwaye utshize nge-pan sauce. Khonza nge-lemon wedges.
amaNqaku
- Ukugcina: iLemon Garlic Tilapia eseleyo, yiyeke iphole kwiqondo lobushushu begumbi, emva koko uyidlulisele kwisingxobo esingangeni moya kwaye uyifake efrijini kangangeentsuku ezi-3-4.
- Ukuphinda uqhubeke: fudumeza i-oven yakho ibe ngama-350°F (175°C). Beka i-tilapia kwisitya esikhuselekileyo se-oven, gubungela nge-foil, kwaye ubhake imizuzu eyi-10-15 okanye ude ushushu. Ngaphandle koko, unokuphinda ufudumeze i-tilapia kwi-microwave-ekhuselekileyo iplate kwi-1-2 imizuzu okanye ide ishushu. Qaphela ukuba ungayivuthi kakhulu i-tilapia xa ifudumala kwakhona, njengoko inokoma kwaye yomelele. Ukuba ushiye i-lemon garlic sauce, yigcine kwisingxobo esingangeni moya efrijini iintsuku ezi-3-4. Ukufudumeza kwakhona, yifudumeze ngepani phezu kobushushu obuphantsi, uvuselela rhoqo, de ubushushu.
- Isosi yegalikhi yelamuni: Unokwenza i-sauce yegalikhi ye-lemon kwangaphambili kwaye uyigcine kwisitya esingenawo umoya kwifriji ukuya kwii-3-4 iintsuku. Xa ulungele ukukhonza, phinda ufudumeze i-sauce kwipani phezu kobushushu obuphantsi, uvuselela rhoqo, de kube shushu.
- Gcoba iifayili ze-tilapia: Unokuzigalela kumxube womgubo kwangaphambili kwaye uzigcine kwisingxobo esingangeni moya kwifriji ukuya kuthi ga kwiiyure ezingama-24. Xa ulungele ukupheka, susa iifayili kwisitya kwaye uqhubeke neresiphi.
- Uhlaza oluxubileyo: Unokuzilungiselela kwangaphambili kwaye uzigcine kwisingxobo esingangeni moya kwisikhenkcisi ukuya kutsho kwiiyure ezingama-24. Xa ulungele ukukhonza, uphonsa imifuno ngeoli yeoli kunye ne-pepper flakes ebomvu echotshoziweyo, uze uyibeke kwisitya sokukhonza okanye iiplate zomntu ngamnye.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.