Start your morning sweetly with this deliciously moist and flavorful Whole Wheat Banana scones recipe. The whole wheat flour provides a good source of fiber, and the bananas add a sweetness that is perfect for satisfying your sweet tooth.
These Healthy Banana Scones are ideal for breakfast, a midday snack, or an after-dinner treat!
O'tish:
How to Make Whole Wheat Banana Scones
Eslatma: To'liq ko'rsatmalar quyidagi retseptlar kartasida keltirilgan.
Kublangan sariyog'ni plastinka ustiga qo'ying va uni 15 daqiqa davomida muzlatib qo'ying. Pechni 400 ° F ga oldindan qizdiring. Pishirish varag'ini pergament qog'oz bilan yoping. O'rtacha idishda tuxum, og'ir krem, pyure banan, shaffof vanil va vanilni aralashtirmaguncha ko'pirtiring.
Bir chetga qo'ying. Pichoq qo'shimchasi o'rnatilgan oziq-ovqat protsessorining kosasida oq bug'doy uni, shakar, pishirish kukuni, tuz va ziravorlarni birlashtirilgunga qadar uring.
Oziq-ovqat protsessoriga sovuq sariyog 'qo'shing va no'xat o'lchamidagi bo'laklar qolguncha pulsatsiya qiling. Katta idishga o'tkazing va markazda quduq qiling.
Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little until a shaggy dough forms (it's okay if the dough looks a little dry, don't overwork it, or the scones will be tough!)
Uni aylana shaklida shakllantiring va diametri 12 dyuym va qalinligi taxminan 1 dyuym bo'lguncha silang. Pichoq yoki skameykali qirg'ichdan foydalanib, 8 yoki 12 ta bo'laklarga bo'ling. Takozlarni pergament qog'ozi bilan qoplangan pishirish varag'iga taxminan bir dyuym masofada o'tkazing.
Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired.
Oltin jigarrang bo'lgunga qadar 20-25 daqiqa davomida pishiring. Remove the scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Asaldan banan sirini qanday tayyorlash mumkin
Kichik bir yirtqichlardan asal va suvni joylashtiring; asal to'liq eriguncha va bir oz qalinlashguncha qaynatib oling, taxminan 5 daqiqa. Issiqlikdan olib tashlang va banan ekstrakti bilan aralashtiring.
Banan qachon toshlar salqin bo'lsa, har bir pishiriqning ustiga banan sirini surting va sir qotib, xizmat qilish uchun taxminan 15 daqiqa kuting. Rohatlaning!
Tegishli retseptlar:
retsept
Easy Whole Wheat Banana Scones
Asboblar
Tarkibi
- 375 g (3 stakan) bug'doy uni, qoshiq, tekislangan va elakdan o'tkazilgan
- ¼ piyola engil yoki jigarrang shakar , qadoqlangan va tekislangan
- 1 osh qoshiq Pishiriq kukuni
- ½ choy qoshiq koser tuzi
- 12 osh qoshiq (1-½ tayoq) tuzsiz sariyog ', bo'laklarga bo'linadi
- 1 katta , juda pishgan banan, pyuresi
- 2 katta tuxum , xona harorati
- ½ osh qoshiq sof vanilya ekstrakti
- ½ osh qoshiq toza vanil yoki toza vanil ekstrakti
- ¼ piyola og'ir krem, sariyog ', yoki to'liq sut, shuningdek, cho'tkasi uchun ko'proq
- 125 g (1 stakan) qovurilgan pecans yoki yong'oq, tug'ralgan
Asal bananli sir uchun:
- ¼ asal
- ¼ suv
- ½ choy qoshiq toza banan ekstrakti
ko'rsatmalar
For the Whole Wheat Banana Scones:
- Kublangan sariyog'ni plastinka ustiga qo'ying va muzlatgichga 15 daqiqaga qo'ying. Pechni 400 ° F ga oldindan qizdiring. Pishirish varag'ini pergament qog'oz bilan yoping. O'rtacha idishda tuxumni, og'ir kremni, maydalangan bananni, shaffof vanilni va vanilni aralashtirmaguncha ko'pirtiring. Bir chetga qo'ying.
- Pichoq qo'shimchasi o'rnatilgan oziq-ovqat protsessorining kosasida elenmiş un, shakar, pishirish kukuni, tuz va ziravorlarni birlashtirilgunga qadar uring. Oziq-ovqat protsessoriga sovuq sariyog 'qo'shing va faqat no'xat o'lchamidagi bo'laklar taxminan 20 soniya qolguncha pulsatsiya qiling.
- Transfer to a large bowl and make a well in the center. Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little at a time until a shaggy dough forms (it's okay if the dough looks a little dry, just don't overwork it, or the scones will be tough!)
- Tip the dough out onto the prepared baking sheet. Flour your hands and pat them into an 8-inch circle. Cut the dough into 8 equal triangles and freeze them for at least 15 minutes. Spread the banana scones out on the baking sheet and brush with a bit of heavy cream. Bake the Banana scones until a toothpick inserted into the centers comes out clean, 18- 20 minutes. Transfer to a rack to cool for about 1 hour.
Asal bananli sir uchun:
- In a small saucepan, place the honey and the water; simmer until the honey dissolves completely and thickens a bit, about 5 minutes. Remove from heat and stir in the banana extract. When the banana scones are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
Eslatmalar
Oziqlanish haqidagi barcha ma'lumotlar uchinchi tomon hisob-kitoblariga asoslangan va faqat taxminiy hisoblanadi. Har bir retsept va ozuqaviy qiymat siz foydalanadigan tovar belgilariga, o'lchash usullariga va uy xo'jaliklari uchun porsiya hajmiga qarab o'zgaradi.
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