A na u batlana le sejo sa khoho se monate le se se nang mathata? Leka Teriyaki Chicken! Papali ena e ratoang ea Majapane e ketekoa ka lebaka la motsoako oa eona o monate oa litlolo tse monate le tse monate tse matlafatsang khoho e monate.
Ka risepe ena, re tla u tsamaisa ka ho rala Khoho ea Teriyaki e nosetsang molomo e tiiselitsoeng ho hapa baratuoa ba hau. Ka lisebelisoa tse seng kae feela tsa motheo le mehato, u tla khona ho ja lijo tse lokeloang ke reschorente ka har'a boiketlo ba kichineng ea hau.
Qhomela ho:
Mokhoa oa ho etsa Teriyaki Chicken
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Kenya metsoako ea marinade ka mokotleng o moholo oa polasetiki o ka koaloang. Eketsa matsoele a likhoho, petetsa moea, tiisa ka thata, 'me u silila ka bonolo ho apesa khoho ka marinade.
Refrigerate bonyane metsotso e 15 kapa ho fihlela lihora tse peli. Chesa likhaba tse 3 tsa oli ea peanut ka pane e kholo e sa tebang e sa tebang ea ho halika holim'a mocheso o mahareng.
Tlosa khoho ho tloha marinade. (Lahla marinade leha e le efe e sebelisitsoeng e setseng ka mokotleng o ka koaloang.) Pheha nama ea khoho, u e phetla ho fihlela e phehiloe, metsotso e 2 ho isa ho e 3 ka lehlakore, kapa ho fihlela thermometer e baloang hang-hang e ngolisa likhato tse 165 F. Tlosa ka lebokoseng la ho itšeha 'me u li arole ka lihlopha kapa u li fetisetse sekotlolo se koahetsoeng ka foil ea aluminium ho boloka mocheso.
Mokhoa oa ho etsa Teriyaki Chicken Sauce
Kopanya Sake, soy sauce, pepere, cornstarch, tsoekere e sootho e khanyang, le metsi a ½ a senoelo, kopanya le Knorr Granulated Chicken flavor bouillon ka sekotlolo sa boholo bo bohareng, 'me u behelle ka thōko-mocheso. 1 tablespoon oli ka pitsa e nyenyane holim'a mocheso o mofuthu. Kenya ginger, konofolo, le karolo e tšoeu ea onion e tala. Hlohlelletsa ka makhetlo a 'maloa ho lokolla monko o monate. Ka mor'a moo, hlohlelletsa motsoako oa teriyaki sauce ka sekotlolo (etsa bonnete ba hore u hlohlelletsa hape pele u eketsa pan ho qhaqha cornstarch ka ho feletseng). Fokotsa mocheso o tlaase 'me u fokotse ho fihlela o teteaneng hanyenyane.
Tšela sauce ka sekotlolo se nang le khoho 'me u akhotse ho li apara ka sauce. Fetisetsa sejana sa ho sebeletsa 'me u sebetse ka raese e tšoeu, broccoli e halikiloeng,' me u khabise ka onion e entsoeng ka tala kapa peo ea sesame, haeba u lakatsa. Sebeletsa ho chesa. Thabela!
Mekhoa ea ho pheha e Amanang:
Recipe
Ho bonolo Teriyaki Chicken
Tools
metsoako
- 4 matsoele a kgoho a se nang letlalo kapa dirope tse 8 tse se nang letlalo (hoo e ka bang 1 ½ pounds)
Bakeng sa Marinade:
- ¼ senoelo Veine ea shaoxing kapa sherry e omileng
- ¼ teaspoon granulated garlic
- ¼ teaspoon pepere e ntšo e fatshe kapa pepere ya cayenne e fatshe
Bakeng sa Sauce ea Khoho ea Teriyaki:
- ¼ senoelo Etsa , Veine ea Shaoxing, kapa sherry e ommeng
- 2 tablespoons ho fokotsa-sodium soy sauce
- 1 thispone sauce e lefifi ea soya e nang le tatso ea li-mushroom kapa sauce e lefifi ea soya
- 3 tablespoons tsoekere e sootho e bobebe kapa tsoekere e nang le granulated
- ½ senoelo metsi a futhumetseng hammoho le ½ teaspoon Knorr kana tatso bouillon
- 2 liaspoon cornstarch , kopanya le 2 tablespoons metsi ho etsa slurry
- ¼ teaspoon pepere e mongobo fatše , li-flakes tsa pepere e khubelu, kapa pepere ea cayenne e fatše
Cooking
- 3 ho 4 tablespoons oli ea matokomane , oli ea avocado, oli ea canola kapa oli ea meroho, kapa ha ho hlokahala
- 1 thispone ginger e nyenyane
- 3 cloves konofole , e qhibiloe
- 2 eiee e tala , e khaotsoeng ka likarolo tse tšoeu le tse tala, tse arohaneng
Likhetho tsa ho sebeletsa:
- White raese
- Li-veggies tse fapaneng tse halikiloeng ka mouoane kapa tse halikiloeng
litaelo
- Kenya metsoako ea marinade ka mokotleng o moholo oa polasetiki o ka koaloang. Eketsa matsoele a likhoho, penya moea, tiisa ka thata 'me u silila ka bonolo ho apara khoho ka marinade. Refrigerate bonyane metsotso e 15 kapa ho fihlela lihora tse peli.
- Chesa likhaba tse 3 tsa oli ea peanut ka pane e kholo e sa tebang e sa tebang ea ho halika holim'a mocheso o mahareng. Tlosa khoho ho tloha marinade. (Lahla marinade leha e le efe e sebelisitsoeng e setseng ka mokotleng o ka koaloang.) Pheha nama ea khoho, u e phethola, u e phethola, u e phethola metsotso e 2 ho isa ho e 3 ka lehlakoreng le leng, kapa ho fihlela thermometer e baloang hang-hang e ngolisa likhato tse 165. li fetisetse sekotlolo se koahetsoeng ka foil ea aluminium ho boloka mocheso.
Bakeng sa sauce ea Teriyaki Chicken:
- Kopanya Sake, soy sauce, pepere, cornstarch, tsoekere e sootho e khanyang, le ½ ea metsi a senoelo, kopanya le Knorr Granulated Chicken flavor bouillon ka sekotlolo sa boholo bo bohareng, 'me u behelle ka thōko.
- Chesa oli ea khaba e 1 ka paneng e nyane holim'a mocheso o mahareng. Kenya ginger, konofolo, le karolo e tšoeu ea onion e tala. Hlohlelletsa ka makhetlo a 'maloa ho lokolla monko o monate. Ka mor'a moo, hlohlelletsa motsoako oa teriyaki sauce ka sekotlolo (etsa bonnete ba hore u hlohlelletsa hape pele u eketsa pan ho qhaqha cornstarch ka ho feletseng).
- Fokotsa mocheso o tlaase 'me u fokotse ho fihlela o teteaneng hanyenyane. Tšela sauce ka sekotlolo se nang le khoho 'me u lahlele ho li apara ka sauce. Fetisetsa platter 'me u sebeletse ka raese e tšoeu le broccoli ea mouoane 'me u khabise ka eiee e tala e khaotsoeng kapa peo ea sesame, haeba u lakatsa. Sebeletsa ho chesa. Natefeloa!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.