Recipe ena e nepahetse haeba u batla lijo tsa motšehare tse potlakileng kapa lijo tsa mantsiboea tse bobebe! Sopho e bonolo ea Curried Cauliflower e fana ka sopho e monate, e monate le e monate 'me e hloka metsoako e seng mekae feela le metsotso e 30 feela ho e etsa.
U ka sebelisa cauliflower e ncha kapa e leqhoa ho risepe ena. Etsa betch esale pele, 'me u e sebelise ka bohobe ba Focaccia bakeng sa lijo tsa mantsiboea tse monate le tse potlakileng.😋😉
Mokhoa oa ho etsa sopho ea cauliflower
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Chesa oli ea mohloaare ka sopho e kholo pitsa ka mocheso o mahareng. Eketsa eiee, pepere ea anaheim, rantipole le celery 'me u phehe, ka linako tse ling u hlohlelletsa, ho fihlela meroho e le bonolo, metsotso e ka bang 10 ho isa ho e 12.
Kenya konofolo 'me u phehe ho fihlela o le bonolo, metsotsoana e ka bang 30 ho feta. Ka mor'a moo, eketsa phofo ea curry, pepere e khubelu ea Indian le sinamone, 'me u phehe metsotso e seng mekae hape.
Eketsa cauliflower, apole, metsi le bouillon ea khōhō. Tlisa ho pheha, ebe o fetola mocheso hore o phehe. Koahela pitsa 'me u phehele metsotso e ka bang 20 kapa ho fihlela cauliflower e le bonolo.
U sebelisa qoeliso kapa blender e tloaelehileng, hloekisa sopho ea cauliflower ka li-batches ho fihlela e boreleli ho lekana tatso ea hau.
Haeba u sebelisa blender e tloaelehileng, u se ke ua tlatsa nkho ho feta halofo e tletseng betch, siea lesoba sekoahelong se bulehile, u se koahele ka thaole e hloekileng ho lumella mocheso ho tsoa), 'me ue tšollele hape ka sekotlolo.
Hlohlelletsa mahe a linotši le tranelate e boima. Tlisa Sopho ea Cauliflower hore e pholile, 'me u latsoe' me u fetole nako ka letsoai la kosher, ha ho hlokahala. Kenya Sopho ea Cauliflower ka likotlolo 'me u fafatse ka tranelate e boima. Thabela! Kopana le Bohobe ba rona bo phethahetseng ba Focaccia.
Mekhoa ea ho pheha e Amanang:
- Sopho e Nkoang ea India e Khubelu ea Lentile
- Sopho e bonolo ea rantipole le litapole tse monate
- Sopho e Phethahetseng ea Mokopu
- Sopho e Bonolo ea Tomate e entsoeng lapeng
- Sopho ea noodle ea khōhō
- Sopho ea Basil ea tamati e halikiloeng
Recipe
Sopho e Bonolo ea Cauliflower
metsoako
- 4 tablespoons oli ea mohloaare e sa lekaneng
- 1 boiee bo bohareng bo mosehla , e qhibililoe
- 1 Pepere ea Anaheim , e qhibililoe
- 1 sehoete , e qhibililoe
- 1 lehlaka la celery , e qhibililoe
- 4 garlic cloves , e qhibililoe
- 2 liaspoon phofo ea curry
- ½ teaspoon sinamone
- 4 liaspoon Knorr Chicken e monate oa Bouillon
- 1 hlooho ea cauliflower (lik'hilograma tse 2 ho isa ho tse 3), khaola li-florets tse nyenyane kapa cauliflower e Frozen
- 1 liapole tse tart empa tse monate , joalo ka Honey crisp kapa Granny Smith, e ebotsoeng le ho khangoa ka thata
- 6 likotlolo metsi
- letsoai la kosher , ho latsoa
- ¼ teaspoon Phofo ea chili e khubelu ea India , cayenne, kapa pepere e ntšo e fatše
- 2 tablespoons mahe a linotši
- ½ senoelo tranelate e boima kapa lebese la kokonate le mafura a mangata
litaelo
- Chesa oli ea mohloaare ka pitsa e kholo ea sopho holim'a mocheso o mofuthu. Eketsa eiee, pepere ea anaheim, rantipole le celery 'me u phehe, ka linako tse ling u hlohlelletsa, ho fihlela meroho e le bonolo, metsotso e ka bang 10 ho isa ho e 12.
- Kenya konofolo 'me u phehe ho fihlela o le bonolo, metsotsoana e ka bang 30 ho feta. Ka mor'a moo, eketsa phofo ea curry, pepere e khubelu ea Indian le sinamone, 'me u phehe metsotso e seng mekae hape.
- Eketsa cauliflower, apole, metsi le bouillon ea khōhō. Tlisa ho pheha, ebe o fokotsa mocheso ho fihlela o pheha. Koahela pitsa 'me u phehele metsotso e ka bang 20 kapa ho fihlela cauliflower e le bonolo.
- Ka ho qoelisoa ka ho qoelisa kapa blender e tloaelehileng, purée sopho ea cauliflower ka lihlopha ho fihlela e boreleli ho lekana tatso ea hau. Haeba u sebelisa blender e tloaelehileng, ela hloko hore u se ke ua tlatsa nkho ho feta halofo e tletseng betch, siea lesoba sekoahelong se bulehile, koahela ka thaole e hloekileng ho lumella mocheso ho tsoa), 'me ue tšollele hape ka sekotlolo.
- Hlohlelletsa mahe a linotši le tranelate e boima. Tlisa Sopho ea Cauliflower hore e pholile, 'me u latsoe' me u fetole nako ka letsoai la kosher, ha ho hlokahala. Kenya Sopho ea Cauliflower ka likotlolo 'me u fafatse ka tranelate e boima. Natefeloa! Kopana le Bohobe ba rona bo phethahetseng ba Focaccia.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.