Haeba u hloka risepe e bonolo empa e monate eo u ka e arolelanang lijong tsa hau tse tlang tsa lehlabula kapa barbecue, salate ena e monate ea Rice ( Ensalada de Arroz) ke seo esale u se batla.
Salate ena ea Rice e bululetsoeng ke Paraguay e kopanya raese le meroho e phehiloeng joalo ka pelepele, tamati, lihoete le lierekisi, ebe e tlotsoa ka mayonnaise ho eketsa tatso le monate.
Le hoja salate ena e le ntle haholo, o ka eketsa mahe a phehiloeng ka thata, mohloaare, linaoa tse tala, kapa li-bacon bits. U ka boela ua khetha lijo-thollo tse kang raese ea jasmine ho e-na le tse tšoeu ho eketsa lijo-thollo tse ngata lijong tsa hau kapa li-chickpeas kapa lentile haeba u batla ho eketsa metsoako ka mohloli oa protheine e thehiloeng limela. Ka hona, sejana se monate, se mebala-bala, se shebahalang se tla be se lokile ka metsotso e seng mekae feela.
Mokhoa oa ho etsa salate ea raese
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Chesa oli ka pane e mahareng e sa reng letho. Kenya le raese le likhabapo tse 2 tsa letsoai la kosher 'me u tsoele pele u hlohlelletsa metsotso e ka bang 1 ho isa ho e 2 ho fihlela raese eohle e koahetsoe ka oli' me e nkha hamonate.
Tšela ka likopi tse 5 tsa metsi a belang 'me u koahele ka thata hang-hang kaha e tla pheha ka matla. Fokotsa mocheso ho tlase 'me u phehele metsotso e 7 ho isa ho e 12 kapa ho fihlela metsi ohle a kenngoa. Tlosa mocheso 'me u lumelle bosoeu raese phomola, e koahetsoe, bakeng sa metsotso e meng ea 5 (U se ke ua senola!)
Koahela 'me u phophole ka fereko, fetola raese holim'a terei ea lakane, 'me u e tlohele e pholile ka ho feletseng. Ntle le moo, hlatsoa raese tlas'a metsi a batang ho fihlela e pholile; tlosa metsi a mangata.
Fetisetsa sekotlolo se seholo. Kenya raese e pholileng, pepere ea tšepe, poone, onion e tala, parsley, tamati e khaotsoeng, letsoai, pepere, lierekisi le lihoete ka sekotlolo se seholo. Kopanya ka bonolo ho kopanya.
Eketsa Mayonnaise holim'a motsoako oa raese 'me u kopanye ho fihlela raese e koahetsoe hanyenyane. Latsoang 'me u seke hape ha ho hlokahala. Koahela sekotlolo ka sekoahelo sa polasetiki le sehatsetsing ho fihlela se loketse ho sebetsa ho fihlela matsatsi a 2. Ka mor'a moo, e ka fuoa mocheso o batang kapa mocheso oa kamore.
Mekhoa ea ho pheha e Amanang:
- Jasmine Rice Pilaf e nang le Cranberries le Lialmonde
- Reisi ea Brazil
- Raese e Tšoeu ea Mexico
- raese ea Lebanon
- Cilantro raese ea lime
- Chipotle Rice
Recipe
Salate e bonolo ea raese
Tools
metsoako
- 3 likotlolo Jasmine raese , e phehiloe ho fihlela al dente (likopi tse 6 li phehiloe)
- 1 ka (15.25 oz/432g) Peō e Felletseng ea Kernel, e hlatsoitsoe hantle 'me e tšolotsoe
- 12 oz (340g) lierekisi tse leqhoa le lihoete, pheha ho ea ka litaelo tsa sephutheloana
- 1 pepere e nyane e tala , e kolobiloe, 'me e khaotsoe hantle
- 1 pepere e nyenyane e khubelu , e kolobiloe, 'me e khaotsoe hantle
- ⅓ ho isa ho ½ senoelo senoelo Parsley ea Setaliana ho khethoa
- 3 tamati ea plum e butsoitseng e arotsoe ka halofo ka bolelele , lipeo tsa petetsoa, 'me li khaotsoe hantle
- 2 eiee e tala , e tšesaane
- 1 teaspoon pepere e mongobo fatše
- 1 teaspoon letsoai la kosher , ho latsoa
- 1 teaspoon pepere e mongobo fatše , ho latsoa
- ½ senoelo mayonnaise , ikamahanya le tatso
litaelo
- Chesa oli ka pane e mahareng e sa reng letho. Eketsa raese le likhabapo tse 2 tsa letsoai la kosher 'me u tsoele pele u hlohlelletsa metsotso e ka bang 1 ho isa ho e 2 ho fihlela raese eohle e koahetsoe ka oli' me e monko o monate. Tšela ka likopi tse 5 tsa metsi a belang 'me u koahele ka thata hang-hang kaha e tla pheha ka matla.
- Fokotsa mocheso ho tlase 'me u phehele metsotso e 7 ho isa ho e 12 kapa ho fihlela metsi ohle a kenngoa. Tlosa mocheso 'me u lumelle raese e tšoeu hore e phomole, e koahetsoe, ka metsotso e meng ea 5 (U se ke ua koaheloa!) Koahela 'me u phophole ka fereko' me u fetole raese holim'a terei ea lakane ebe u e tlohela hore e pholile ka ho feletseng. Ntle le moo, o ka hlatsoa raese tlas'a metsi a batang ho fihlela e pholile; tlosa metsi a mangata. Fetisetsa sekotlolo se seholo.
- Ka sekotlolo se seholo, eketsa raese e pholileng, pepere ea tšepe, poone, eiee e tala, parsley, tamati e khaotsoeng, letsoai, pepere, lierekisi le lihoete. Kopanya ka bonolo ho kopanya. Eketsa Mayonnaise holim'a motsoako oa raese 'me u kopanye ho fihlela raese e koahetsoe hanyenyane. Latsoang 'me u seke hape ha ho hlokahala. Koahela sekotlolo ka sekoahelo sa polasetiki le sehatsetsing ho fihlela se loketse ho sebetsa ho fihlela matsatsi a 2. Ka mor'a moo, e ka fuoa mocheso o batang kapa mocheso oa kamore.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.