Omelette ea Litapole ke e 'ngoe ea litlolo tse batloang haholo lelapeng la ka. Kea e rata hobane e na le lintho tse ngata ebile e bonolo ho e lokisa. Ha e sebetse ebile e monate, e sebelisa metsoako eo hangata u nang le eona.
U ka lula u eketsa ts'ebetso ea hau ka ho kenyelletsa topping eo u e ratang haholo. Leka ho kopanya crispy bacon crumbles, Sauté eiee, ham, joalo-joalo. Menyetla ea ho holimo ha e fele. E leke!😉
Mokhoa oa ho etsa omelette ea litapole
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Hlatsoa 'me u ee litapole ebe u li khaola ka lisenthimithara tse ½. Koahela ka sekotlolo se senyenyane ka metsi a batang, 'me u tšele letsoai haholo. Beha ka mocheso o phahameng, koahela, 'me u tlise ho pheha.
Hang ha o pheha, koahela, fokotsa mocheso ho boloka o bososela, 'me u phehe ho fihlela o le bonolo empa o sa arohane. Hlakola litapole ka colander holim'a sekotlolo se nang le mocheso kapa pan 'me u li lumelle hore li pholile ka metsotso e ka bang 5.
Ka sekotlolo se seholo, otla mahe ka phofo ea konofolo. Eketsa chisi, li-scallions, letsoai, pepere e ntšo e fatše, le litapole tse pholileng, tse tšolotsoeng, 'me u hlohlelletse hantle ho kopanya.
Beha skillet holim'a mocheso o mofuthu / o phahameng 'me u kenye oli ea mohloaare kapa canola* (Likhaba tse 2 ho isa ho tse 3). Ha oli e le bohareng / e chesa, tšela motsoako oa lehe le litapole.
Pheha ka mocheso o mofuthu / o tlaase, u tsamaisa skillet ho pota-pota e le hore lehe le litapole li arolelane ka ho lekana. U sebelisa spatula e thibelang mocheso, u kene ka har'a meeli, u pota-potile mahlakoreng a Potato Omelet.
(* Fetola mocheso ha ho hlokahala ho thibela botlaaseng ba omelet ho chesa.) Ha top e behiloe, tlase e lokela ho ba sootho ea khauta bakeng sa metsotso e 3 ho isa ho e 4.
Beha poleiti e khōloanyane kapa sekoahelo sa pan ka holim'a skillet 'me, u tšoere ka matsoho a mabeli, u kenyetse skillet holim'a setshelo kapa sekwahelo. Ka hloko kenya Omelet ka har'a skillet ho pheha ka lehlakoreng le leng, kamehla ka mocheso o bohareng / o tlaase.
Kenya mahlakoreng hape 'me u phehele metsotso e meng e 3 ho isa ho e 4. Haeba o lakatsa, o ka phetla Omelet ea Potato makhetlo a 2 ho isa ho a 3 ho feta metsotsong ena ea ho qetela ea ho pheha, e thusang ho pheha setsi ka mokhoa o ts'oanang le ho matlafatsa sebopeho..
Hlakola omelet ea litapole ka hloko ka har'a skillet holim'a poleiti e hloekileng 'me u e lumelle hore e eme bonyane metsotso e 5 pele u sebeletsa. Thabela!
Mekhoa ea ho pheha e Amanang:
- Crispy litapole tse halikiloeng
- Li-wedges tsa litapole tsa konofolo
- Li-wedges tsa litapole tse monate
- Litapole tse khotliloeng tse monate
- salate ea litapole tsa Russia
Recipe
Omelette ea litapole e bonolo
metsoako
- 3 litapole tse kholo - Yukon Gold kapa Russet
- 5 mahe a maholo
- ¼ teaspoon Letsoai la Kosher , ho latsoa
- ½ teaspoon pepere e mongobo fatše , ho latsoa (ho ikhethela), ho latsoa
- . Khaba ea khaba phofo ea garlic , boikhethelo
- ½ senoelo chisi ea Mozzarella e khabisitsoeng kapa chisi leha e le efe ea semisoft eo ue ratang
- ⅓ senoelo lipere tse ponngoeng
litaelo
- Hlatsoa 'me u ee litapole ebe u li khaola ka lisenthimithara tse ½. Beha ka sekotlolo se sehareng 'me u koahele ka metsi a batang,' me u tšele letsoai haholo. Beha ka mocheso o phahameng, koahela, 'me u tlise ho pheha. Hang ha o pheha, koahela, fokotsa mocheso ho boloka o bososela, 'me u phehe ho fihlela o le bonolo empa o sa arohane.
- Hlakola litapole ka colander holim'a sekotlolo se nang le mocheso kapa pan 'me u li lumelle hore li pholile ka metsotso e ka bang 5. Ka sekotlolo se seholo, otla mahe hammoho le phofo ea konofolo, eketsa chisi, li-scallions, letsoai, pepere e ntšo e fatše le litapole tse pholileng, 'me u hlohlelletse hantle ho kopanya.
- Beha skillet holim'a mocheso o bohareng / o phahameng 'me u kenye oli e nyenyane ea mohloaare kapa oli ea canola.*(hoo e ka bang 2 to 3 Tablespoons). Ha oli e se e le bohareng / e chesa, tšela motsoako oa lehe le litapole. Pheha ka mocheso o mofuthu / o tlaase, u tsamaisa skillet ho pota-pota e le hore lehe le litapole li arole ka ho lekana. U sebelisa spatula e thibelang mocheso, u kene ka har'a meeli, u pota-potile mahlakoreng a Potato Omelet. (*Fetola mocheso ha ho hlokahala ho thibela botlaaseng ba tortilla ho cha)
- Ha top e behiloe, tlase e lokela ho ba sootho ea khauta bakeng sa metsotso e 3 ho isa ho e 4. Beha poleiti e khōloanyane kapa sekoahelo sa pan ka holim'a skillet 'me, u tšoere ka matsoho a mabeli, u kenyetse skillet holim'a setshelo kapa sekwahelo.
- Ka hloko kenya Omelet ea litapole ka har'a skillet ho pheha ka lehlakoreng le leng, kamehla ka mocheso o bohareng / o tlaase. Kenya mahlakoreng hape 'me u phehele metsotso e meng e 3 ho isa ho e 4. Haeba o lakatsa, o ka phetla Omelet ea Potato ka makhetlo a 2 ho isa ho a 3 ho feta metsotsong ena ea ho qetela ea ho pheha, e thusang ho pheha setsi ka mokhoa o ts'oanang le ho matlafatsa sebopeho.
- Hlakola omelet ea litapole ka hloko ka har'a skillet holim'a poleiti e hloekileng 'me u eme bonyane metsotso e 5 pele u sebeletsa. Natefeloa!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.