Papaya smoothie ke seno se khathollang le se monate se sa tsoa tuma lefatšeng ka bophara.
Tholoana ena ea tropike e tsebahala ka tatso ea eona e ikhethang le melemo e mengata ea bophelo bo botle, 'me ha e kopantsoe le smoothie, e fetoha khetho e nepahetseng ea lijo tsa hoseng kapa tsa seneke.
Ho feta moo, Papaya smoothies e potlakile ebile e bonolo ho e etsa, 'me ke tsela e ntle ea ho qala letsatsi la hau kapa ho pholile motšehare oa mantsiboea o chesang.
Recipe ena e kopanya likotoana tse ncha tsa papaya le lebese, tsoekere, le leqhoa ho etsa seno se monate le se monate se tla khotsofatsa tatso ea hau. Kahoo ho sa tsotellehe hore na u batla lijo tsa hoseng tse nang le phepo kapa seneke se khathollang, li-smoothie tsa papaya ke khetho e ntle haholo.
Mokhoa oa ho etsa Papaya Smoothie
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Qala ka ho ebola le ho tlosa peō ea papaya e butsoitseng. E khaole likotoana. Etsa bonnete ba hore papaya e butsoitse ka ho feletseng bakeng sa tatso e ntle ka ho fetisisa le monate. Kenya likotoana tsa papaya ho blender. Kenya linoelo tse 3 tsa lebese lohle ho blender.
Kenya ¼ senoelo sa tsoekere ho motsoako. O ka fetola palo ea tsoekere ho latela tatso ea hau. Haeba papaya e le monate haholo, o ka hloka tsoekere e fokolang. Kenya kopi e le 1 ea leqhoa le pshatlehileng ho blender. Leqhoa le tla thusa ho etsa hore smoothie e bata le ho khatholla.
Kopanya metsoako eohle ho fihlela e boreleli. Haeba u batla ho tsitsisa ha bonolo, kopanya nako e telele. Latsoang motsoako 'me u fetole tsoekere ha ho hlokahala. U ka eketsa tsoekere e eketsehileng haeba u rata hore e be monate.
Hang ha smoothie e kopantsoe hantle 'me tsoekere e qhibiliha, e tšela ka likhalase. Sebeletsa papaya smoothie hang-hang, e khabisitsoeng ka selae sa papaya kapa makhasi a koena ha u lakatsa. Natefeloa ke smoothie ea hau ea papaya!
Ke mokhoa o motle oa ho natefeloa ke monate oa tlhaho le melemo ea bophelo bo botle ea papaya ka seno se khathollang.
Mekhoa ea ho pheha e Amanang:
- Passion Fruit smoothie
- Green Apple Oatmeal smoothie
- Avocado e sisinyeha
- Lero la Papaya
- Mamón e monate
- Setlolo sa Papaya ea Brazil
Recipe
Papaya Smoothie e bonolo
metsoako
- ½ (hoo e ka bang likopi tse 2 tse tletseng) papaya e ncha e butsoitseng, e khaotsoe ka likotoana *(peo e tlositsoe)
- 3 likotlolo ea lebese le felletseng
- ¼ senoelo ya tswekere kapa ho ya ka tatso ya hao
- 1 senoelo leqhoa le pshatlehileng , ho latsoa
litaelo
- Kopanya papaya le tsoekere ka blender ho fihlela e boreleli, ebe u eketsa lebese ebe u kopanya hape. Tšela Papaya smoothie holim'a leqhoa ka khalase ebe u sebeletsa. Natefeloa!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.