Smoothie ena e monate le e monate e lokiselitsoe ka lisebelisoa tse tharo feela: avocado e butsoitseng, lebese le khetho ea hau ea tsoekere kapa mahe a linotši. Leka lero lena le monate la avocado la Paraguay kajeno!
Mokhoa oa ho etsa hore Avocado e sisinyehe
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Tšela nama ea avocado ka har'a blender ebe u eketsa lisebelisoa tse ling. Pulse, ebe o kopanya ho fihlela o boreleli.
U ka lula u fetola botenya ka lebese le lengata ho le tšesaane. Tšela ka khalase 'me u sebeletse serame. Natefeloa!
Mekhoa ea ho pheha e Amanang:
- Passion fruit smoothie
- Green apple oatmeal smoothie
- Papaya smoothie
- Lero la Papaya
- Lemonade ea Blueberry
- Raspberry Lemonade
Recipe
Habonolo Avocado Shake
metsoako
- 1 Avocado e kgolo e butsoitseng
- 2 Likhopi Lebese
- 3 thispone Tsoekere kapa Mahe a linotsi (ho latsoa)
litaelo
- Tšela nama ea avocado ka har'a blender ebe u eketsa lisebelisoa tse ling. Pulse, ebe o kopanya ho fihlela o boreleli.
- Haeba ho hlokahala, kamehla u ka fetola botenya ka lebese le eketsehileng ho le tšesaane hanyenyane. Tšela ka khalase 'me u sebeletse serame. Natefeloa!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.