Sebeletsa lelapa la hau li-muffins tsena tse phetseng hantle tsa 100% Whole Wheat Blueberry. Li entsoe ka phofo ea koro e tšoeu ea 100%, li-oats tsa khale, le li-blueberries tse ncha 'me li na le mahe a linotši a monate.
U ka lokisa li-Muffin tsena tsa Whole Wheat Blueberry hoseng bakeng sa lijo tsa hoseng tse chesang, tse foreshe kapa ua li fa nako efe kapa efe bakeng sa seneke se monate.
Qhomela ho:
Mokhoa oa ho etsa li-muffins tsa Blueberry tsa Wheat Whole
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho ea ho 400 ° F. Mola a Likopi tse 12 tsa muffin pan e nang le lipane tsa pampiri. Fafatsa pane le li-liner ka tsona ho pheha ka ntle ho thupa.
Bakeng sa li-muffins: Ka sekotlolo se sehareng, hlapa hammoho phofo eohle ea koro, oats, phofo e bakang le sinamone. Ka har'a motsoako oa ho ema o nang le sephutheloana sa marang-rang, otla oli ea avocado le mahe a linotši ho fihlela li kopane hantle. Ka mor'a moo, otla lehe le yolk ea lehe ho fihlela li kopane hantle. Qetellong, tšela vanilla extract le tranelate e bolila. Kenya motsoako oa phofo ho fihlela o kopantsoe (batter e tla ba e teteaneng). Ka sekotlolo se seng, lahlela li-blueberries ka khaba e le 1 ea phofo ho thibela ho teba ho ea tlaase.
Eketsa li-blueberries ho batter 'me u mene ka bonolo ka spatula ea rabara ho fihlela e ajoa ka tsela e tšoanang. U se ke ua kopanya ho feta tekano! Arola batter ka ho lekana ka kopi e 'ngoe le e' ngoe ka har'a thini e lokisitsoeng ea muffin, e tlatse hoo e batlang e tlala, 'me hanyenyane u fafatse tsoekere ea turbinado har'a li-muffin. Bake metsotso e 5, ebe u fokotsa mocheso ho 375 ° F 'me u chesoe metsotso e ka bang 25 ho isa ho e 30 ho feta, kapa ho fihlela li-muffin li le khauta' me tester ea kuku e kenngoa bohareng ba 'muffin e tsoa e hloekile. E lumelle hore e pholile ka paneng bonyane metsotso e 5 pele e e tima.
Matha thipa moeling oa 'muffin o mong le o mong ho o lokolla ho tloha pan ha ho hlokahala, ebe o fetisetsa li-muffin tsa Whole Wheat blueberry rack ho pholile ka ho feletseng. Li hloekise ka Honey glaze. Sebeletsa hang-hang kapa u boloke li-Muffins tse pholileng tsa Whole Wheat Blueberry ka sejaneng se sa keneng moea ka mocheso oa kamore matsatsi a 2 kapa ka sehatsetsing ho fihlela beke e le 1. Ka sekotlolo se senyenyane, beha mahe a linotši le metsi; pheha ho fihlela mahe a linotši a qhibiliha ka ho feletseng 'me a teteaneng hanyenyane, hoo e ka bang metsotso e 5. Tlosa mocheso 'me u hlohlelletse mokelikeli oa vanilla; e pholile.
Mekhoa ea ho pheha e Amanang:
- Li-muffin tsa mokopu tse nang le Pecan Streusel
- Li-muffin tsa fragola
- Li-muffin tsa apole tse halikiloeng
- Banana Mini Chocolate Chip Muffins
- Li-Muffin tsa Chokolete tsa Banana
- Li-muffin tsa bohobe ba poone ea mokopu
Recipe
Li-Muffins tse bonolo tsa Wheat Whole Blueberry
Tools
metsoako
Bakeng sa li-muffins:
- 1-½ likotlolo phofo ea koro e tšetsoeng ka khaba e lekanyelitsoe le ho hlokoloa
- 1 senoelo Li-oats tsa khale
- 1 thispone phofo ea ho baka (Aluminium Mahala)
- 1 teaspoon sinamone
- ¼ teaspoon letsoai la kosher
- ½ senoelo oli ea avocado , oli e hatelitsoeng ka sonobolomo, oli ea morara, kokonate e qhibilihisitsoeng, kapa mohloaare o bonolo
- 1 lehe , mocheso oa kamore
- 1 lehe la mahe , mocheso oa kamore
- 1 thispone vanilla e hloekileng
- ⅓ senoelo mahe a linotsi kapa tsoekere e sootho
- ¾ senoelo romo e babang , lebese le bolila, lebese kapa lebese le feletseng
- 1 senoelo li-blueberries tse ncha
Honey Glaze:
- ¼ senoelo Mahe a linotsi
- ¼ senoelo metsi
- ½ teaspoon vanilla e hloekileng
litaelo
- Preheat ontong ho ea ho 400 F. Roala thini ea li-muffin tse 12 ka lilara tsa pampiri 'me u tlose hanyenyane ka spray ea ho pheha.
- Kopanya phofo ea koro e sifiloeng, oats, phofo e bakang le phofo ea sinamone ka sekotlolo se seholo. Hlakola hammoho oli ea avocado, tranelate e bolila, letsoai, mahe a linotsi, vanilla, yolk le lehe ka sekotlolo se seng.
- Mena motsoako oa tranelate e bolila ka har'a motsoako oa phofo ho fihlela o kopantsoe feela, ebe o phutha ka har'a blueberries, (ho lokile haeba ho na le maqeba ka har'a batter).
- Arola ka ho lekana har'a pane e lokiselitsoeng ea muffin. Fafatsa ka li-oats, haeba u sebelisa. Bake ho fihlela Whole Wheat Blueberries Oats Muffins e le khauta 'me toothpick e kentsoeng bohareng e tsoa e hloekile, metsotso e 20 ho isa ho e 25. Tlosa ho tloha ka ontong borashe hang-hang ka mahe a linotsi glaze. Ho pholile ka pan 5-10 metsotso. Ha ho pholile ka ho feletseng, boloka mocheso oa kamore ka setshelo se sa keneleng moea ho fihlela matsatsi a 2.
Bakeng sa Honey Glaze:
- Ka sekotlolo se senyenyane, beha mahe a linotši le metsi; pheha ho fihlela mahe a linotši a qhibiliha ka ho feletseng 'me a teteaneng hanyenyane, hoo e ka bang metsotso e 5. Tlosa mocheso 'me u hlohlelletse mokelikeli oa vanilla; e pholile.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.