U batla lijo tsa hoseng tse monate, tse bonolo ho li pheha kapa seneke se phetseng hantle? Joale recipe ena ke ea hau feela! Li-muffin tsena li entsoe ka phofo e tšoeu ea koro le lebese la botoro. Ke bona e tletse fiber le protheine, 'me ho eketsa currants kapa morara o omisitsoeng ho fana ka monate o monate.
Le karolo e ntle ka ho fetisisa? Li-muffin tsena li ka shapuoa ka potlako, tsa etsa hore e be khetho e nepahetseng ea lijo tsa hoseng kapa tse bobebe. Joale ke hobane'ng ha u sa leke risepe ee 'me u natefeloe ke lijo tse monate le tse matlafatsang kajeno?
Qhomela ho:
Mokhoa oa ho etsa li-muffin tsa bohobe bo felletseng ba koro ea Irish Soda
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho 400 ° F 'me u behe rack ea onto bohareng. Tlotsa pane e tloaelehileng ea likopi tse 12 tsa muffin ka sefafatsi sa ho pheha se sa hloekeng. Ka sekotlolo se sehareng, hlakola phofo ea koro eohle, soda le ho e, tsoekere e nang le granulated, le tsoekere e sootho.
Ka sekotlolo se arohaneng, hlakola lehe, botoro e qhibilihisitsoeng, letsoai, vanilla le buttermilk. Eketsa lisebelisoa tse omeletseng le li-currants ho motsoako oa metsi. Sebelisa spatula ea rabara ho kopanya ho fihlela e kopantsoe; hlama e tla ba e teteaneng haholo.
U se ke ua kopanya ho feta tekano! Tšela batter ka pane e lokiselitsoeng ea muffin, e tlatsang linoelo tse ka bang ¾ tse tletseng. Fafatsa turbinado ka ho lekana holim'a li-muffins.
Bake Li-Muffins tsa Bohobe ba Wheat Irish Soda bakeng sa metsotso e 18 ho isa ho e 20, kapa ho fihlela khauta e behiloe, 'me tester ea kuku e kenngoa bohareng ba muffin e tsoa e hloekile.
Lumella li-muffins hore li pholile ka pan ka metsotso e 5, ebe u li fetisetsa ho rack rack ho fihlela li itokiselitse ho sebeletsa. Natefeloa ke Li-Muffin tsa rona tsa Bohobe ba Soda ea Irish!
Mekhoa ea ho pheha e Amanang:
- Li-muffin tsa mokopu tse nang le Pecan Streusel
- Li-muffin tsa fragola
- Li-muffin tsa apole tse halikiloeng
- Banana Mini Chocolate Chip Muffins
- Li-Muffin tsa Chokolete tsa Banana
- Li-muffins tsa bohobe ba poone tsa mokopu tse nang le linoko tsa mokopu
Recipe
Koro E Bonolo Irish Soda Bread Muffins
Tools
metsoako
- 284 g (likopi tse 2-¼) phofo e tšoeu ea koro, e tšeloa ka har'a senoelo sa ho lekanya, 'me e behiloe.
- 1 teaspoon phofshoana e bakang likuku
- 1 lehe le leholo , mocheso oa kamore
- 44 g (3 tablespoons) tsoekere e nang le granulated
- ¼ teaspoon letsoai
- 32 g (2 tablespoons) tsoekere e sootho e bobebe
- 2 liaspoon ho tlosoa vanilla e hloekileng
- 1 senoelo lebese kapa lebese le bolila
- 6 tablespoons botallo ba unsalted , e qhibilihisitsoe mme e pholile
- 1-⅓ likotlolo li-currants kapa morara o omisitsoeng
- 1-½ tablespoons turbinado kapa tsoekere e tšoeu e benyang bakeng sa ho tlola
litaelo
- Preheat ontong ho 400 ° F 'me u behe rack ea ontong sebakeng se bohareng. Tlotsa pane e tloaelehileng ea likopi tse 12 tsa muffin ka sefafatsi sa ho pheha se sa hloekeng. Hlakola phofo eohle ea koro, soda e bakang, tsoekere e nang le granulated, le tsoekere e sootho e bobebe ka sekotlolo se bohareng.
- Hlakola lehe, botoro e qhibilihisitsoeng, letsoai, vanilla le buttermilk ka sekotlolo se arohaneng se bohareng. Eketsa lisebelisoa tse omeletseng le li-currants ho motsoako oa metsi. Sebelisa spatula ea rabara ho kopanya ho fihlela e kopantsoe; hlama e tla ba e teteaneng haholo.
- U se ke ua kopanya ho feta tekano! Tšela batter ka pane e lokiselitsoeng ea muffin, e tlatsang linoelo tse ka bang ¾ tse tletseng. Fafatsa turbinado ka ho lekana holim'a li-muffins.
- Bake Li-Muffins tsa Bohobe ba Wheat Irish Soda ka metsotso e 18 ho isa ho e 20, kapa ho fihlela khauta e behiloe, 'me tester ea kuku e kenngoa bohareng ba muffin, e tsoa e hloekile.
- Lumella li-muffins hore li pholile ka pan ka metsotso e 5, ebe u li fetisetsa ho rack rack ho pholile ho fihlela u itokiselitse ho sebeletsa. Natefeloa ke Li-Muffin tsa rona tsa Bohobe ba Soda ea Irish!
Notes
- Ho boloka: Li-Muffins tsa Bohobe tsa Wheat tsa Irish tse pholileng ka sejaneng se sa keneng moea ka mocheso oa kamore bakeng sa matsatsi a 2 kapa ka sehatsetsing ho fihlela beke e le 1.
- Ho pheta-pheta: Ka microwave ho fihlela ho futhumala, hoo e ka bang metsotsoana e 5 ho isa ho e 10.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.