Kakaretso ena ea Indian Spiced Red Lentil Soup ke motsoako oa lensisi tse khubelu tse bonolo, meroho e monate, le ho phatloha ha linoko tse nkhang hamonate tse tla khotsofatsa li-buds. 🍲
Sopho ena ha e monate feela; e boetse e phetse hantle haholo. Khoho e ekelitsoeng ea khoho e fana ka protheine, e leng se etsang hore sejana sena e be matla bakeng sa lijo leha e le life.😋
Qhomela ho:
Mokhoa oa ho etsa sopho e entsoeng ka Indian Spiced Red Lentil
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Chesa oli ka pitsa e kholo ea sopho holim'a mocheso o phahameng. Kenya eiee, pepere ea tšepe, tamati, pepere ea serrano le lihoete. Pheha, ho hlohlelletsa, ho fihlela meroho e kokobela, hoo e ka bang metsotso ea 10.
Kenyelletsa knorr chicken bouillon, pepere ea cayenne, pepere e mongobo fatše, garam masala or phofo ea curry, turmeric, konofolo, le ginger, 'me u phehele metsotso e 1 hape.
Kenya metsi a chesang, lebese la kokonate le se nang tsoekere, 'me lensisi ho ea pitseng. Tlisa ho pheha ka mocheso o phahameng, ebe o fokotsa mocheso ho tlase 'me u bosose ka metsotso e ka bang 15 kapa ho fihlela lentile le le bonolo' me le qala ho senya.
Add liapole tse khaotsoeng. U sebelisa sesepa sa thupa, puree ho fihlela e boreleli ebile e le tranelate (ka mokhoa o mong, tlohela Indian Spiced Red Lentil Soup e pholile hanyenyane, ebe u puree ka lihlopha tse 2 letsoho la blender.
Etsa bonnete ba hore u bula lesoba sekoahelong ebe u se koahela ka thaole e hloekileng ea kichineng ho lumella mouoane ho tsoa). Kenya khoho e phehiloeng, cilantro le lero la lemone, 'me u chese ho fihlela ho futhumala. Latsoang 'me u fetole litlolo ka letsoai kapa lero la lemone, haeba u lakatsa.
Mekhoa ea ho pheha e Amanang:
- Sopho ea mokopu
- Sopho ea noodle ea khōhō
- Sopho ea Lihoete le Litapole
- Sopho ea Basil ea tamati e halikiloeng
- Motsoako oa Poone ea Boroa-bophirimela
Recipe
Ha Bonolo Indian Spiced Red Lentil Soup
Tools
metsoako
- 4 tablespoons oli ea mohloaare
- 3 lihoete tse mahareng , e hlabiloe
- 1 eiee e kholo e mosehla , e qhibililoe
- 4 Litamati tsa Roma , e qhibililoe
- 1 mahe a linotsi apole a khirisoe kapa nkhono smith , ea ebolloa, ea lengoa, 'me ea khangoa
- 3 mahlaka a celery a mahareng , e hlatsoitsoe le ho seha likotoana ka bophara ba ½-inch
- 6 likotlolo ea metsi a chesang
- 1 senoelo lebese la kokonate le sa tsoetsoeng ka makotikoting
- 1 senoelo lensisi tse khubelu , hlatsuoa
- Karolo e le 'ngoe ea 1-inch ea motso oa ginger , e khabiloe kapa e khaotsoe
- 1 serrano chile e tala kapa jalapeno , e petsoha le peō
- 2 likotlolo e shredded , khoho e phehiloeng e se nang letlalo e tsoang ho khoho ea rotisserie e rekiloeng lebenkeleng kapa lijo tse setseng
- 1 thispone garam masala kapa phofo ea kheri
- ¼ teaspoon turmeric
- ¼ teaspoon pepere ea cayenne
- ¼ teaspoon pepere e mongobo fatše
- 1 thispone Knorr khoho bouillon , ho latsoa
- Lero le tsoang ho 1 lemon e kholo kapa lime
- 1 sehlopha sa cilantro e ncha , chopped plus for garnishing
litaelo
- Chesa oli ka pitsa e kholo ea sopho holim'a mocheso o phahameng. Kenya eiee, pepere ea tšepe, tamati, pepere ea serrano le lihoete. Pheha, ho hlohlelletsa, ho fihlela meroho e kokobela, hoo e ka bang metsotso ea 10. Eketsa knorr chicken bouillon, pepere ea cayenne, pepere e ntšo e fatše, garam masala kapa phofo ea curry, turmeric, garlic le ginger, 'me u phehele metsotso e 1 hape.
- Kenya metsi a chesang, lebese le sa tsoetsoeng la kokonate le lensisi ka pitseng. Tlisa ho pheha ka mocheso o phahameng, ebe o fokotsa mocheso ho tlase 'me u bosose ka metsotso e ka bang 15, kapa ho fihlela lentile le le bonolo' me le qala ho senya. Kenya liapole tse khaotsoeng.
- U sebelisa motsoako oa thupa, puree Sopho ea Indian Spiced Red Lentil ho fihlela e boreleli ebile e le tranelate (ha ho le joalo, tlohela sopho e pholile hanyenyane, ebe u puree ka lihlopha tse 2 ka letsoho la letsoho. thaole e hloekileng ea kichineng, ho lumella mouoane ho tsoa).
- Kenya khoho e phehiloeng, cilantro le lero la lemone, 'me u chese ho fihlela u futhumala. Latsoang 'me u fetole litlolo ka letsoai kapa lero la lemone, haeba u lakatsa.
Seo u ka sebeletsang ka sona
- Tšela sopho e entsoeng ka Indian Spiced Red Lentil ka lijaneng, u fafalitsoe ka cilantro e ncha e khaotsoeng, le li-wedges tsa lemon ka lehlakoreng. Natefeloa!
Notes
- Ho boloka: Sopho ea Indian Spiced Red Lentil e ka bolokoa ka sehatsetsing ho fihlela matsatsi a 4-5 ka har'a setshelo se se nang moea. Ho boloka, tlohela sopho e pholile ho mocheso oa kamore, ebe o e fetisetsa setshelo se nang le sekoahelo se tiileng. Ka mor'a moo, beha setshelo ka sehatsetsing 'me u se sebelise ka nako e khothalletsoang.
- Ho pheta-pheta: Sopho, o ka sebelisa microwave kapa stovetop. Haeba u sebelisa microwave, fetisetsa sopho ka sekotlolo se sireletsehileng sa microwave 'me u se chese metsotso e 2-3, ka linako tse ling u hlohlelletsa ho fihlela o chesa.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.