Haeba u lakatsa litlolo tse monate le tse monate tsa lijo tsa Asia, sejana sena ke seo u lokelang ho se leka. Recipe ena ea metsotso e 30 e fana ka mokhoa o mong o phetseng hantle oa hae oa ho itsoa, o o lumellang ho latsoa tatso e monate ea lijo tsa Thai ha u le ka kichineng ea hau.🥡😋
Tsela ea ho Etsa Khoho ea Orange
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Ka sekotlolo se sehareng, hlakola hammoho lehe, phofo ea konofolo, pepere ea cayenne le oli ka fereko ho fihlela e batla e le lehloa, hoo e ka bang motsotso o le mong. Eketsa khoho ho motsoako 'me u lumelle hore e lule metsotso e 1 ho isa ho e 10.
Bakeng sa Sauce: Kopanya metsoako ea sauce ka sekotlolo se senyenyane 'me u behelle ka thōko.
Ho pheha: Kenya cornstarch ka mokotleng o moholo oa ziplock. Kenya khoho e marinated ka mokotleng, tiisa, 'me u sisinyehe ho fihlela e koahetsoe ka ho feletseng.
Chesa oli ka har'a wok kapa skillet e kholo e sa tsitsang holim'a mocheso o phahameng ho fihlela o chesa. Hang ha e qala ho tsuba, eketsa khoho ea marinated. Pheha ntle le ho ama khoho ho fihlela tlase e fetoha e sootho ea khauta, hoo e ka bang metsotso e 2-3.
Flip ho sootho ka lehlakoreng le leng bakeng sa metsotso e 2 ho isa ho e 3. Fetisetsa khoho ho sejana se seholo 'me u tlose pan ho tloha setofo. Tlohela ho pholile metsotso e 2 ho isa ho e 3. Beha pan hape holim'a setofo 'me u fetole mocheso o mahareng.
Hlakola skillet ka thaole ea pampiri, u siee likhaba tse 1 ho isa ho tse 2 tsa oli ka skillet. Eketsa chilisi e omisitsoeng, karolo e tšoeu ea eiee e tala, ginger le konofolo. E hlohlelletsa ho fihlela e ntša monko oa eona, hoo e ka bang motsotso o le mong.
Hlohlelletsa sauce hape ho qhaqha cornstarch ka ho feletseng. Tšela ka pane hammoho le karolo e tala ea onion e tala. Hlohlelletsa 'me u phehe ho fihlela e teteaneng. Kenya likotoana tsa khōhō ho khutlela ho skillet 'me u akhotse ho apara khoho ka sauce.
Haeba o lakatsa, khabisa ka peo ea sesame. Fetisetsa Khoho ea Orange ka poleiti ebe u sebeletsa holim'a raese e tšoeu. Natefeloa!
Mekhoa ea ho pheha e Amanang:
- Khoho ea Milanese
- Khoho Alfredo
- Piccata ea khoho
- Mapheo a khōhō ea lemone ea Sechaena
- Chipotle kana Milanese
- Mapheo a khoho a linoko tse entsoeng ka mokhoa oa Korea
Recipe
Khoho e bonolo ea Orange
metsoako
- 1 lb (453.59 g) letsoele kapa lirope tse se nang letlalo tse se nang lesapo, tse khaotsoeng ka likotoana tse boholo ba ho loma, tse ka bang 1 inch ho isa ho 1¼ inches.
Bakeng sa Marinade:
- 1 thispone oli ea matokomane , oli ea avocado, kapa oli ea canola
- ¼ teaspoon granulated garlic
- ¼ teaspoon pepere ea cayenne kapa pepere e ntšo e fatše
- ¼ teaspoon letsoai la kosher
Bakeng sa Coating:
- ½ senoelo cornstarch
- 1 lehe
Bakeng sa Sauce ea Khoho ea Orange:
- 2 tablespoons khase ea lamunu
- ½ senoelo lero la lamunu
- 3 tablespoons asene ea raese
- 1 thispone ho fokotsa-sodium soy sauce
- 1 thispone Veine ea shaoxing kapa sherry e omileng
- 2 tablespoons tsoekere e sootho e bobebe kapa granulated
- 1 thispone cornstarch
- ¼ teaspoon li-flakes tse khubelu tse khubelu
Bakeng sa Stir-Fry
- ¼ senoelo oli ea matokomane , oli ea avocado, oli ea canola, kapa oli ea meroho
- 3 eiee e tala , sliced (karolo e tšoeu bakeng sa ho pheha le karolo e tala bakeng sa ho khabisa)
- 3 cloves konofole , e qhibiloe
- 1 thispone ginger ka , e qhibiloe
- 2 liaspoon peo ea sesame e halikiloeng bakeng sa ho khabisa (Ho ikhethela)
- 3 chilisi e khubelu e omisitsoeng , boikhethelo
litaelo
- Ka sekotlolo se sehareng, hlakola hammoho lehe, phofo ea konofolo, pepere ea cayenne le oli ka fereko ho fihlela e batla e le lehloa, hoo e ka bang motsotso o le mong. Eketsa khoho ho motsoako 'me u lumelle ho lula metsotso e 1 ho isa ho e 10. Bakeng sa sauce: Khabareng, kopanya metsoako ea sauce ka sekotlolo se senyenyane, 'me u behelle ka thōko. Ho pheha: Ka mokotleng o moholo oa ziplock, eketsa cornstarch. Kenya khoho e marinated ka mokotleng, tiisa, 'me u sisinyehe ho fihlela e koahetsoe ka ho feletseng. Chesa oli ka har'a ok kapa skillet e kholo e sa tsitsang holim'a mocheso o phahameng ho fihlela o chesa, 'me hang ha o qala ho tsuba, eketsa khoho e marinated. Pheha ntle le ho ama khoho ho fihlela tlase e fetoha e sootho ea khauta, hoo e ka bang metsotso e 15-2. Flip ho sootho ka lehlakoreng le leng bakeng sa metsotso e 3 ho isa ho e 2. Fetisetsa khoho ka poleiti e kholo 'me u tlose pan ho tloha setofo. Tlohela ho pholile metsotso e 3 ho isa ho e 2. Beha pan hape holim'a setofo 'me u fetole mocheso o mahareng. Hlakola skillet ka thaole ea pampiri, u siee likhaba tse 3 ho isa ho tse 1 tsa oli ka skillet. Eketsa chilisi e omisitsoeng, karolo e tšoeu ea eiee e tala, ginger le konofolo. E hlohlelletsa ho fihlela e ntša monko oa eona, hoo e ka bang motsotso o le mong.
- Hlohlelletsa sauce hape ho qhaqha cornstarch ka ho feletseng. Tšela ka pane hammoho le karolo e tala ea onion e tala. Hlohlelletsa 'me u phehe ho fihlela e teteaneng.
- Kenya likotoana tsa khōhō ho khutlela ho skillet 'me u akhotse ho apara khoho ka sauce. Khabisa ka peo ea sesame, haeba u lakatsa. Fetisetsa Khoho ea Orange ka poleiti ebe u sebeletsa holim'a raese e tšoeu. Natefeloa!
Notes
- Ho boloka: E lumelle hore e pholile ka ho feletseng pele e e fetisetsa setsing se sa keneleng moea kapa mokotlaneng o ka koaloang. E boloke ka sehatsetsing ho fihlela matsatsi a 3-4. Netefatsa hore setshelo se tiisitsoe ka thata ho thibela tahlehelo ea mongobo le tšilafalo.
- Ho pheta-pheta: Ho khothalletsoa ho sebelisa onto kapa stovetop ho fapana le microwave. Ho chesa hape ka ontong, e chese pele ho 300 ° F (150 ° C), beha khoho ka sejana se sireletsehileng sa ontong, se koahele ka foil ho thibela ho omisa, 'me mocheso ka metsotso e ka bang 15-20 kapa ho fihlela o futhumala. Setofong, futhumatsa pan holim'a mocheso o mofuthu, eketsa oli e nyenyane kapa ho pheha spray ho thibela ho khomarela, 'me u hlohlelletse khoho ho fihlela e halefile hantle.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.