Recipe ena ea metsotso e 15 ea Healthy Chicken Vegetable Stir Fry e bonolo empa e tletse tatso e monate, e nang le motsoako o monate oa khoho, li-mushroom, pepere ea poblano le onion e tlotsitsoeng ka sauce e monate le e monate!
Qhomela ho:
Mokhoa oa ho etsa hore ho be le meroho e phetseng hantle ea khoho e monate
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Kopanya lisebelisoa tsohle tsa marinade ka sekotlolo se senyenyane 'me u behelle ka thōko. Khaola khoho khahlanong le lijo-thollo likotoana tse tšesaane ebe u li kenya ho marinade ea hau. E lumelle hore e lule ka sehatsetsing metsotso e 10 ho isa ho e 15 kapa bosiu bo le bong.
Ka sekotlolo se senyenyane se arohaneng, kopanya metsoako eohle ea sauce ho fihlela cornstarch e qhibiliha ka ho feletseng 'me e behelle ka thōko. Chesa wok kapa skillet e kholo ka mocheso o phahameng 'me u kenye likhaba tse 2 tsa oli. Ha mosi o mosoeu o hlaha, lahlela khoho ea marinated ka har'a wok.
Pheha ho fihlela khoho e phehiloe ho pota-potile 'me e chesoa ka matheba, metsotso e 3 ho isa ho e 5. Hlakola ka makhetlo a 'maloa' me u tsoele pele ho pheha ho fihlela u phehile metsotso e 2 ho isa ho e 3. Hang ha khoho e chesoa 'me e phehiloe, e tlose ka poleiti e kholo. Chesa oli e setseng ea likhaba tse 2, eketsa linaoa tse tala, 'me u phehe, u hlohlelletsa metsotso e 2 ho isa ho e 3, ho fihlela botala bo lefifi le caramelized. Eketsa konofolo, ginger le onion, e tsosang metsotso e 2 nako e telele.
Khutlisetsa khoho e phehiloeng ho wok. Hlohlelletsa motsoako oa sauce hape ho qhaqha cornstarch le ho e tšela ka har'a wok ka botlalo; boloka tsohle di tsamaya. Hlakola likotoana tse ka tlase ho wok pele li qala ho chesa. Hang ha sauce e se e fetohile glaze e teteaneng, hoo e ka bang motsotso o le mong, sebeletsa Healthy Chicken Vegetable Stir Fry hang-hang. Thabela!
Mekhoa e meng ea ho pheha e Bululetsoeng ke Asia:
- Oli e Chesang ea Chili
- Shrimp ea letsoai le pepere
- Khoho ea Mahe a linotsi "Ha ho Hlokeha ho Frying ka botebo"
- General Tso Chicken
- Litlhapi tse Bolila tse Monate
Recipe
Easy Chicken Vegetable Hlohlelletsa Fry
metsoako
- 1 lb (450 g) sefuba kapa lirope tsa khoho e se nang lesapo, e khaotsoe ka likhoele kapa likotoana tse boholo ba ho loma.
Bakeng sa Marinade:
- 1 thispone soy sauce e nang le tatso e monate ea li-mushroom kapa sauce e tlaase ea sodium
- 1 thispone Veine ea Shaoxing (kapa sherry e omileng)
- 1 thispone cornstarch
- ¼ teaspoon phofo ea garlic
- ¼ teaspoon pepere e ntšo
Bakeng sa Moluoane:
- 3 tablespoons spagli sa oyster
- 2 tablespoons Veine ea Shaoxing (kapa sherry e omileng)
- 2 tablespoons soy sauce
- ⅓ senoelo khoho ea khoho
- 2 liaspoon tsoekere
- 2 liaspoon cornstarch
- 2 ho 3 tablespoons oli ea mohloaare kapa oli ea meroho
- 227 g li-mushroom ngoana portabella kapa tšoeu
- 1 pepere ea poblano ,
- 3 cloves konofole , e qhibililoe
- 3 liaspoon ginger ka , e qhibiloe
- 2 eiee e tala , e qhibililoe
litaelo
- Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle tsa marinade 'me u behelle ka thōko. Khaola khoho khahlanong le lijo-thollo likotoana tse tšesaane ebe u li kenya ho marinade ea hau. E lumelle hore e lule bonyane metsotso e 10 ho isa ho e 15 kapa hafeela bosiu bo le bong ka sehatsetsing.
- Ka sekotlolo se senyenyane se arohaneng, kopanya metsoako eohle ea sauce ho fihlela cornstarch e qhibiliha ka ho feletseng 'me e behelle ka thōko. Chesa wok kapa skillet e kholo ka mocheso o phahameng 'me u kenye likhaba tse 2 tsa oli. Ha mosi o mosoeu o hlaha, lahlela khoho ea marinated ka har'a wok.
- Pheha ho fihlela khoho e phehiloe ho pota-potile 'me e chesoa ka matheba, metsotso e 3 ho isa ho e 5. Hlakola ka makhetlo a 'maloa' me u tsoele pele ho pheha ho fihlela u phehile metsotso e 2 ho isa ho e 3. Hang ha khoho e chesoa 'me e phehiloe, e tlose ka poleiti e kholo.
- Chesa oli e setseng ea likhaba tse 2, eketsa linaoa tse tala, 'me u phehe, u hlohlelletsa metsotso e 2 ho isa ho e 3, ho fihlela botala bo lefifi le caramelized. Eketsa konofolo, ginger le onion, kamehla u hlohlelletsa metsotso e 2 nako e telele.
- Khutlisetsa khoho e phehiloeng ka har'a wok. Hlohlelletsa motsoako oa sauce hape ho qhaqha cornstarch ka ho feletseng 'me ue tšollele ka har'a wok; boloka tsohle di tsamaya. Hlakola likotoana tse ka tlase ho wok pele li qala ho chesa.
- Hang ha sauce e se e fetohile glaze e teteaneng, hoo e ka bang motsotso o le mong, sebeletsa Healthy Chicken Vegetable Stir Fry hang-hang. Natefeloa!
Notes
- Lumella fry hore e pholile ho fihlela mocheso oa kamore pele ho leqhoa.
- Fetisetsa mokelikeli ho sejana se sireletsehileng sa sehatsetsi kapa mokotla oa zip-top. Etsa bonnete ba hore o tlosa moea o mongata ka hohle kamoo ho ka khonehang ho thibela ho chesoa ke sehatsetsi.
- Ngola setshelo ka letsatsi le lebitso la sejana.
- Beha setshelo kapa mokotla ka sehatsetsing, 'me u hatsele ka likhoeli tse 2-3.
- Qhibiliha sehatsetsing ka sehatsetsing bosiu bo le bong.
- Khutlisa motsoako o qhibilihisitsoeng ka har'a skillet kapa ok holim'a mocheso o mofuthu ho fihlela o halefile.
- Hlohlelletsa metsoako hangata ho etsa bonnete ba hore e chesa ka ho lekana.
- Hang ha moferefere o futhumetse, o se o loketse ho sebelisoa.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.