A na u batla lijo tse potlakileng le tse bonolo tse loketseng lijo tsa mots'eare kapa tsa mantsiboea? U se ke ua sheba hole ho feta tuna ea khale ea tuna! Sandwich ena e sa feleng ke ntho e ka sehloohong malapeng a mangata 'me e ratoa ka tatso ea eona e monate le bonolo. E entsoe ka tuna e tšoeu ea chunk, celery ea crunchy, jalapeño e monate, le onion e khubelu e khubelu, recipe ena e eketsa monate le linoko tse nang le li-pickle tse monate le tse monate.
Ka metsotso e 20 feela ea nako ea ho itokisa, salate ena ea tuna e bonolo ho e etsa 'me e ka bolokoa ka sehatsetsing ho fihlela matsatsi a mararo, e leng se etsang hore e be khetho e ntle bakeng sa ho itokisetsa lijo.
Li-sandwich tsa tuna ha li monate feela empa hape ke mohloli o moholo oa protheine le omega-3 fatty acids, tse bohlokoa bakeng sa ho boloka lijo tse phetseng hantle. 'Me ka risepe ena, u ka etsa salate ea tuna e lekaneng bakeng sa li-sandwich tse 6, tse loketseng ho fepa lelapa le lapileng kapa ho lokisetsa lijo bakeng sa beke e tlang.
Kahoo, ho sa tsotellehe hore na u paka lijo tsa motšehare bakeng sa mosebetsi, u etsa lijo tsa mantsiboea ka potlako, kapa u batla mokhoa oa ho itokisetsa lijo tse monate le tse phetseng hantle, leka recipe ena ea khale ea sandwich ea tuna kajeno 'me u natefeloe ke tatso ea eona e monate le e khotsofatsang. Bakeng sa diresepe tse ling tse bululetsoeng ke tuna, sheba rona Salate ea Tuna, Casserole ea tuna ea pasta, le Tuna empanadas.
Mokhoa oa ho etsa Tuna Sub
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Hlakola makotikoti a tuna 'me u chese tuna ka fereko ka sekotlolo se kopanyang. Sebelisa thaole ea pampiri kapa strainer e ntle ea mesh ho omisa tuna.
Kenya mayonnaise, mosetareta oa dijon, jalapeno, parsley, celery, onion e khubelu, pickles, lero la lemone, letsoai le pepere ho sekotlolo se kopanyang le tuna.
Kopanya tsohle hammoho ho fihlela o kopane hantle. Khaola sub roll kapa baguette ka bolelele. Haeba o lakatsa, o ka toast hanyenyane bohobe. Tšela motsoako oa tuna holim'a sub roll kapa baguette.
Eketsa litlolo leha e le life tseo u li ratang, tse kang lettuce, tamati, likomkomere, avocado, kapa litlolo tse ling tseo u li ratang. Khaola sub-halves kapa kotara 'me u sebeletse hang-hang.
Mekhoa ea ho pheha e Amanang:
Recipe
Tuna Sub
metsoako
- 4 (Li-ounces tse 5) likotoana tsa tuna e tšoeu e kentsoeng ka metsing, e tšolotsoeng
- ½ ho isa ho ⅔ senoelo mayonnaise , tse kang tsa Hellmann
- 2 likhopo tsa celery , e khaotsoe hantle kapa e khaotsoe
- 1 jalapeno e sa tsoakoa, e khaotsoe (kapa e behiloe bakeng sa tatso e bobebe)
- 1 onion e nyenyane e khubelu, eiee e mosehla, kapa li-scallions tse 3 , likarolo tse khanyang le tse lefifi tse tala, tse tšesaane
- Lero le tsoang ho 1 lemon kapa lime
- 1½ liaspoon teaspoon Dijon mosetareta
- 2 tablespoons li-pickle tse monate le tse monate , e noloe ebile e khabeloa hantle
- ⅓ senoelo khabeloa chopped bataletseng-lekhasi parsley
- ½ teaspoon letsoai la kosher
- ½ teaspoon pepere e ncha e mongobo
- 6 Li-roll tsa likepe tsa metsing kapa bohobe ba sandwich bo khethiloeng
litaelo
- Hlakola makotikoti a tuna 'me u chese tuna ka fereko ka sekotlolo se kopanyang. Sebelisa thaole ea pampiri kapa strainer e ntle ea mesh ho omisa tuna. Kenya mayonnaise, mosetareta oa dijon, jalapeno, parsley, celery, onion e khubelu, pickles, lero la lemone, letsoai le pepere ho sekotlolo se kopanyang le tuna.
- Kopanya tsohle hammoho ho fihlela o kopane hantle. Khaola sub roll kapa baguette ka bolelele. Haeba o lakatsa, o ka toast hanyenyane bohobe. Tšela motsoako oa tuna holim'a sub roll kapa baguette. Kenya litlolo life kapa life tseo u ka li khethang, joalo ka lettuce, tamati, likomkomere, avocado, kapa litlolo tse ling tseo u li ratang. Khaola sub-halves kapa kotara 'me u sebeletse hang-hang.
Notes
Boloka ntho e phuthetsoeng ka sejaneng se sa keneleng moea kapa mokotlaneng oa polasetiki ho thibela hore e se ke ea monya monko leha e le ofe o tsoang lijong tse ling ka sehatsetsing.
Boloka subfrigerate ho fihlela matsatsi a 2. Ka mor'a nako eo, sub e ka qala ho lahleheloa ke tatso ea eona le bocha.
Haeba u na le Salad ea Tuna e setseng, e boloke ka sejaneng se se nang moea ka sehatsetsing ho fihlela matsatsi a 2. Mokhoa oa ho Etsa Pele Haeba u batla ho etsa Tuna Sub pele ho nako bakeng sa ho itokisetsa lijo kapa ho ba teng bakeng sa letsatsi le maphathaphathe, malebela ke ana ao u ka a latelang: Lokisetsa motsoako oa Salad ea Tuna ho latela risepe 'me u o tlohele o pholile mocheso oa kamore.
Khaola sub roll kapa baguette ka bolelele 'me u ala moalo oa Salate ea Tuna karolong e ka tlase ea bohobe.
Eketsa litlolo leha e le life tseo u li ratang, tse kang lettuce, tamati, likomkomere, avocado, kapa litlolo tse ling tseo u li ratang.
Koahela karolo e ka holimo ea bohobe 'me u phuthe ka thata ka sekoahelo sa polasetiki kapa foil.
Boloka karolo e phuthetsoeng ka sehatsetsing ho fihlela matsatsi a 2. Ka ho latela mehato ena, o ka etsa Tuna Sub pele ho nako mme o e lokisetse ho tsamaea neng kapa neng ha o e hloka. Ena ke khetho e ntle bakeng sa prep ea lijo kapa matsatsi ao u se nang nako ea ho lokisa sandwich e ncha. Ha u se u itokiselitse ho ja, phutholoha feela 'me u natefeloe! Mokhoa oa ho Qhamisa Le ha ho ka etsahala ho hatsetsa Tuna Sub, ha e khothalletsoe kaha sebopeho le tatso ea bohobe le ho tlatsoa li ka fetoha kamora ho qhibiliha.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.