Locro Paraguayo ke sopho e monate le e monate eo e leng lijo tse ratoang haholo Paraguay hape e tumme le linaheng tsa boahelani tse kang Argentina le Uruguay.
Sejo sena sa setso se entsoe ka lisebelisoa tse fapaneng, joalo ka nama ea khomo, meroho le hominy, 'me hangata se nokoa ka konofolo, pelepele le linoko tse ling.
Hangata Locro Paraguayo e sebelisoa liketsahalong tse khethehileng joalo ka mekete le likopano tsa malapa 'me ke mohloli oa motlotlo le moetlo moetlong oa Paraguay.
Sechu sena se mofuthu le se tšelisang se loketse masiu a mariha a batang kapa neng kapa neng ha u se u itokiselitse ho fumana lijo tse monate le tse monate.
Mokhoa oa ho etsa Locro
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Ka sekotlolo se seholo, eketsa hominy e omisitsoeng "Locro" ka 1 tablespoon ea lero le lecha la lime; e tlohelle bosiu bo le bong. Hlakola hominy e kolobisitsoeng 'me u e kenye ka pitsa e kholo ea sopho. Koahela ka metsi 'me u tlise ho pheha. Lumella ho pheha ka potlako hora e le 1.
Hlatsoa 'me u behelle ka thōko. Chesa oli ea mohloaare ka a poho e kgolot. Hlakola likhopo le osso buco ka li-batches holim'a mocheso o phahameng-o phahameng, ka linako tse ling o hlohlelletsa, ka metsotso e 10 ho fihlela o sootho ka hohle.
Eketsa tamati, onion, pepere ea poblano, konofolo, lihoete, li-flakes tse khubelu tsa pepere le bouillon ea nama ea khomo, 'me u phehe ka mocheso o mofuthu, ka linako tse ling u hlohlelletsa, ka metsotso e 10, ho fihlela meroho e qala ho sootho.
Hlohlelletsa "Locro", squash, poone, poone ea tsebe, litapole le metsi a chesang (kenya metsi a lekaneng ho koahela nama ea khomo le meroho).
Tlisa motsoako ho pheha ebe o pheha ka tlas'a ntlha e belang, o lula o susumetsa ka nako e ka bang 1 hora, ho fihlela nama e le bonolo 'me lijo-thollo tsa hominy li se li le bonolo ebile li phatloha. Latsoang 'me u fetole nako ea selemo, ha ho hlokahala.
Koahela 'me u tsoele pele ho pheha metsotso e meng e 30 kapa ho fihlela motsoako o lakatsehang. Tlosa mocheso 'me u hlohlelletse cilantro le onion e tala. Sebeletsa Locro e chesang ka lime wedges mme e phehiloe yucca.
Mekhoa ea ho pheha e Amanang:
- Sopho ea Nama ea Khomo
- Motsoako oa Poone ea Boroa-bophirimela
- Sopho ea noodle ea khōhō
- Sopho ea mokopu
- Ke Vori De Pollo
- Sopho ea lentile
Recipe
Locro e bonolo
metsoako
- 500 g Nama ea Khomo-ka likhopo tse khutšoane
- 500 g Osso Bucco
- 2 eiee e kholo , e khabeloa hantle
- 7 cloves e kholo ea konofolo , e khabeloa hantle
- 6 lihoete , e ebola 'me e khaole ka li-rounds tse 1-inch
- 250 g squash ea tholoana , e ebolloa, e behiloe, 'me e khaole likotoana tse 1-inch
- 2 litapole tse kholo kapa tse bakang , e ebola 'me e khaole ka likotoana tse 1-inch.
- 5 tamati e kholo , e qhibililoe
- 2 pepere e kgolo ya Poblano kapa pepere ya tšepe , e qhibililoe
- 2 Litapole Knorr Beef Flavor Bouillon , ho latsoa
- letsoai la kosher ho latsoa
- 1 thispone li-flakes tsa pampiri tse khubelu
- 5 likotlolo metsi a chesang , joalo ka ha ho hlokahala bakeng sa botsitso bo lakatsehang
- 2 poone ka sekoting , halofo
- 200 g linama tsa poone tse nang le majoe
- 2 ho 4 tablespoons Oli ea mohloaare , kamoo ho hlokahalang
- 16 oz/457g poone e omisitsoeng e tšoeu *Hominy*
- 1 sehlopha sa cilantro , e qhibililoe
- 1 ngata e tala onion , e qhibililoe
litaelo
- Ka sekotlolo se seholo, eketsa hominy e omisitsoeng "Locro" ka 1 tablespoon ea lero le lecha la lime; e ke e kolobisoe ka bosiu bo le bong. Hlakola hominy e kolobisitsoeng 'me u kenye pitsa e kholo ea sopho. Koahela ka metsi 'me u tlise ho pheha. Lumella ho pheha ka potlako hora e le 1. Hlakola 'me u behelle ka thōko.
- Chesa oli ea mohloaare ka pitsa e kholo. Hlakola likhopo le osso buco ka li-batches holim'a mocheso o phahameng-o phahameng, ka linako tse ling o hlohlelletsa, ka metsotso e 10 ho fihlela o sootho ka hohle. Eketsa tamati, onion, pepere ea poblano, konofolo, lihoete, li-flakes tsa pepere e khubelu, le bouillon ea nama ea khomo, 'me u phehe ka mocheso o mofuthu, ka linako tse ling u susumetsa ka metsotso e 10, ho fihlela meroho e qala ho sootho.
- Hlohlelletsa "Locro", squash, poone, poone ea tsebe, litapole le metsi a chesang (eketsa metsi a lekaneng ho koahela nama ea khomo le meroho). Tlisa motsoako oo hore o phehe ebe o pheha ka tlas'a ntlha e belang, o tsosang kamehla. bakeng sa hora e ka bang 1 ho feta, ho fihlela nama e le bonolo 'me lithollo tsa hominy li se li le bonolo ebile li phatlohile.
- Latsoang le ho lokisa nako, haeba ho hlokahala; Koahela, 'me u tsoele pele ho pheha metsotso e meng e 30 kapa ho fihlela motsoako o lakatsehang. Tlosa mocheso 'me u hlohlelletse cilantro le onion e tala. Sebeletsa Locro e chesang ka lime wedges le yuca e phehiloeng.
Notes
- Hlatsoa ka ontong ea microwave: Fetisetsa Locro sejaneng se sireletsehileng sa microwave le mocheso bakeng sa metsotso e 1-2, ka linako tse ling u hlohlelletsa, ho fihlela o halefile.
- Fetola sejo: Latsoang Locro ha e ntse e futhumatsa hape 'me u fetole setlolo ha ho hlokahala. U ka 'na ua hloka ho eketsa letsoai kapa linoko ho etsa hore tatso e be monate.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.