A na u labalabela ho ja lijo tse monate le tse monate tse hapang tatso e monate ea lijo tsa India? U se ke ua sheba hole ho feta recipe ea rona ea Chana Masala! Khari ena e nosetsang molomo ea chickpea, eo hape e tsejoang e le Chana Aloo Curry, ke sejo se tsebahalang sa meroho se kopanyang motsoako oa linoko tse nkhang hamonate le li-chickpeas tse nang le protheine e ngata bakeng sa lijo tse khotsofatsang e le kannete. Ho na le mefuta e mengata ea sejana sena, 'me ntlo e' ngoe le e 'ngoe e na le mokhoa oa eona oa ho e nka.
Recipe ea rona ea Chana Masala e na le motsoako oa curry o ithorisang ka motsoako o lumellanang oa curry powder, garam masala, coriander, kumine, allspice, nutmeg, le tse ling.
Motsoako ona oa linoko o kenya sejana ka monko o ke keng oa haneloa le likarolo tsa litatso tse rarahaneng tse tla etsa hore tatso ea hau e be monate. Ho etsa sejana sena, o tla hloka lisebelisoa tse kang lierekisi tse entsoeng ka makotikoting, lebese la kokonate le monate, litapole tse entsoeng ka letsoai le tamati e pshatlehileng.
Litatso li ntlafatsoa hape ka ho eketsa konofolo, ginger, eiee, le ho tšoara mocheso ka Phofo ea Chilli e Khubelu ea India.
Ho sa tsotellehe hore na u motho ea sa jeng meroho, ea jang nama, kapa u batla feela ho eketsa lijo tse entsoeng ka limela ho repertoire ea hau, Chana Masala ea rona ke khetho e fapaneng le e ntle e tla khahlisa lelapa le metsoalle ea hau.
E ka natefeloa ka fluffy raese e tšoeu, mofuthu Bohobe ba naan, kapa joalo ka ho tlatsa liphutheloana kapa sandwich. Menyetla ha e fele!
Mokhoa oa ho etsa Chana Masala
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Ka sekotlolo se senyenyane, kopanya motsoako oa chana masala; behelletsoe ka thoko. Chesa oli ka pane e kholo holim'a mocheso o mofuthu. Eketsa eiee 'me u bosose ho fihlela e fetoha khauta ea khauta le caramelized, e tsosang ka linako tse ling metsotso e ka bang 10.
Kenya konofolo e halikiloeng le ginger e halikiloeng. Pheha metsotso e meng ea 2 ho fihlela monko o monate. Fokotsa mocheso ho tlase 'me u kenye motsoako oa chana masala. Hlohlelletsa hantle 'me u chese linoko ho fihlela monko o monate, hoo e ka bang metsotso e 1 ho isa ho e 2.
Kenya li-chickpeas tse tšolotsoeng le tse hlatsoitsoeng le litapole ho pan 'me u kopanye hantle le motsoako oa linoko. Tšela tamati e pshatlehileng, lebese la kokonate, metsi le makhasi a bay. Hlohlelletsa ho kopanya lisebelisoa tsohle-nako le letsoai ho latsoa.
Hopola ho qala ka letsoai 'me u lokise ha ho hlokahala. Eketsa mocheso ho ea bohareng-holimo 'me u tlise motsoako ho pheha.
Hang ha o phehile, fokotsa mocheso ho ea mocheso o mofuthu, koahela pan, 'me u phehele metsotso e ka bang 30 ho isa ho e 45 ho fihlela litapole li fetoha ha mongobo o ntse o teteaneng. Ka mor'a ho omisa, latsoa 'me u fetole li-seasoning ha ho hlokahala.
Khabisa ka makhasi a macha a cilantro. Sebeletsa Chana Masala e chesa ka raese e halikiloeng, bohobe ba naan kapa bohobe boo u bo khethang.
Mekhoa ea ho pheha e Amanang:
Recipe
Chana masala
Tools
- Khaba ea lehong kapa spatula
metsoako
Bakeng sa Chana Masala Spice Blend:
- 2 tablespoons phofo ea curry
- 1 thispone gram masala
- 1 thispone coriander
- 1 teaspoon kumine phofo
- 1 teaspoon Tsohle phofo ea Spice
- 1 teaspoon phofo e sa tsoa siloa kapa ea nutmeg
- ¾ teaspoon Phofo e khubelu ea chili ea Indian kapa pepere ea cayenne
- ¼ teaspoon pepere e ntšo kapa e tšoeu e fatshe
- ½ teaspoon turmeric ea fatše
- 2 likotoana makhasi a omisitsoeng a bay
- ¼ teaspoon sithinone e fatše
- 3 liaspoon tsoekere e nang le granulated
Bakeng sa Chana:
- 4 tablespoons ghee kapa oli ea ho pheha (Ke sebelisitse oli ea mohloaare e sa tloaelehang)
- 4 khōlō garlic cloves , e qhibiloe
- 1 thispone ginger e ncha , grated
- 1 khōlō kapa 2 eiee e mosehla e bohareng , e khaotsoe hantle
- Tse tšeletseng Li-ounise tse 15 ka li-chickpeas , e hlatsuoa hantle, 'me e tšolotsoe
- One Li-ounise tse 13.5 ka unsweetened kokonate lebese la makotikoting
- 3 e nyenyane litapole khaola ka li-cubes tse ½" (sena ke boikhethelo)
- (E 'ngoe) 28 oz tomate e sithabetseng ka makotikoting
- 2 liaspoon letsoai la kosher , ikamahanya le tatso
- 4 likotlolo metsi
- ⅓ senoelo cilantro e ncha kapa parsley ea Italy hammoho le ho sebeletsa , e khabeloa hantle
litaelo
- Ka sekotlolo se senyenyane, kopanya motsoako oa chana masala; behelletsoe ka thoko. Chesa oli ka pane e kholo holim'a mocheso o mofuthu. Eketsa eiee 'me u bosose ho fihlela e fetoha e sootho ea khauta le caramelized, e tsosang ka linako tse ling metsotso e ka bang 10. Kenya konofolo e halikiloeng le ginger e halikiloeng. Pheha metsotso e meng ea 2 ho fihlela monko o monate. Fokotsa mocheso ho tlase 'me u kenye motsoako oa chana masala. Hlohlelletsa hantle 'me u chese linoko ho fihlela monko o monate, hoo e ka bang metsotso e 1 ho isa ho e 2.
- Kenya li-chickpeas tse tšolotsoeng le tse hlatsoitsoeng le litapole ho pan 'me u kopanye hantle le motsoako oa linoko. Tšela tamati e pshatlehileng, lebese la kokonate, metsi le makhasi a bay. Hlohlelletsa ho kopanya lisebelisoa tsohle-nako le letsoai ho latsoa. Hopola ho qala ka letsoai le lenyenyane 'me u fetole kamoo ho hlokahalang. Eketsa mocheso ho ea bohareng-holimo 'me u tlise motsoako ho pheha.
- Hang ha o phehile, fokotsa mocheso ho isa mocheso o mofuthu, koahela pan, 'me u e lumelle ho pheha metsotso e ka bang 30 ho isa ho e 45 ho fihlela litapole li le bonolo ha mongobo o ntse o teteaneng. Ka mor'a ho omisa, latsoa 'me u fetole li-seasoning ha ho hlokahala. Khabisa ka makhasi a macha a cilantro. Sebeletsa Chana Masala e chesa ka raese e halikiloeng, bohobe ba naan kapa bohobe boo u bo khethang.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.