Recipe ena ea Carrot le Sweet Potato Soup e tletse ka metsoako e monate e kang lihoete, litapole le liapole, tse fanang ka tatso e monate le e monate ka monko oa linoko.
Monko o mofuthu le o tšelisang oa ginger, garlic, le phofo ea curry e etsa hore e be tlatsetso e ntle ho menu ea hau. Recipe ena e bonolo ho e latela ebile ha e hloke tsebo ea ho pheha e majabajaba kapa lisebelisoa.
Qhomela ho:
Mokhoa oa ho etsa sopho ea lihoete le litapole tse monate
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Chesa oli ka sopho e kholo pitsa ka mocheso o mahareng-o phahameng. Kenya eiee, pepere ea tšepe le lihoete 'me u phehe, u hlohlelletsa, ho fihlela meroho e kokobela, metsotso e ka bang 10.
Kenya bouillon ea khōhō, cayenne, pepere e ntšo, konofolo le ginger, 'me u phehele metsotso e 1 hape. Kenya litapole, eketsa metsi 'me u phehe. Fokotsa mocheso ho isa bohareng-tlase, koahela, 'me u bosose ho fihlela litapole li le bonolo hoo e ka bang metsotso e 25 ho isa ho e 30.
Kenya liapole. U sebelisa blender ea thupa, hlakola litlolo sopho ho fihlela e boreleli ebile e le tranelate (ka mokhoa o mong, tlohela sopho e pholile hanyenyane, ebe u puree ka lihlopha tse 2 ka blender.
Etsa bonnete ba hore u siea lesoba le sekoahelong le butsoe, 'me u koahele ka thaole e hloekileng ea kicheneng, ho etsa hore mouoane o tsoe.) Latsoang 'me u fetole letsoai le pepere, ha ho hlokahala. Lala rantipole le sopho ea litapole ka har'a likotlolo 'me u sebetse ka tranelate e pota-potileng haeba u lakatsa.
Notes: Kenya setlolo sa tranelate se phaphametseng ka holim'a rantipole le litapole sopho: shapa likhaba tse 'maloa tsa tranelate ka whisk ho fihlela e teteaneng hanyenyane, ebe u tšela tranelate holim'a rantipole le litapole tse monate. sopho.
Mekhoa ea ho pheha e Amanang:
- Sopho e Nkoang ea India e Khubelu ea Lentile
- Sopho e Phethahetseng ea Mokopu
- Sopho e Bonolo ea Tomate e entsoeng lapeng
- Sopho e monate ea Cauliflower e halikiloeng
- Sopho ea lentile
Recipe
Sehoete se Bonolo le Sopho e Monate ea Litapole
metsoako
- 4 tablespoons oli ea mohloaare
- 2 mahareng eiee e mosehla , e qhibililoe
- 1 pepere ea tšepe ea lamunu , peo le diced
- Karolo e le 'ngoe ea 1-inch ea motso oa ginger , e seotsoe
- 4 konofole , e ebotsoe le ho pshatloa
- 1 ponto lihoete , e ebola 'me e khaole likotoana tse 1-inch
- 1-½ lik'hilograma (hoo e ka bang 2 tse nyenyane) litapole tse monate, li qhibililoe ebe li khaola likotoana tse 1-inch
- 8 likotlolo metsi a chesang
- 2 tablespoons knorr granulated kana tatso bouillon
- 1½ liaspoon Phofo ea Curry , ho latsoa
- 1 Apole ea mahe a linotsi kapa liapole tsa Granny Smith , ea ebolloa, ea lengoa, 'me ea khangoa
- ½ teaspoon pepere e mongobo fatše
- 3 li-scallions tse tala , e qhibililoe
litaelo
- Chesa oli ka pitsa e kholo ea sopho holim'a mocheso o phahameng. Kenya eiee, pepere ea tšepe, ginger, konofolo le lihoete 'me u phehe, u hlohlelletsa, ho fihlela meroho e kokobela, metsotso e ka bang 10. Kenya bouillon ea khōhō le pepere e ntšo.
- Kenya litapole le metsi, 'me u tlise ho pheha. Fokotsa mocheso ho isa bohareng-tlase 'me u bosose ho fihlela litapole li le bonolo, metsotso e ka bang 25 ho isa ho e 30. Kenya liapole.
- U sebelisa sesepa sa thupa, hloekisa sopho ho fihlela e boreleli ebile e le tranelate (ha ho le joalo, tlohela sopho e pholile hanyenyane, ebe u puree ka lihlopha tse 2. Etsa bonnete ba hore u tlohela lesoba sekoahelong se bulehileng, 'me u koahele ka thaole e hloekileng ea kichineng, lumella mouoane ho baleha.)
- Latsoang 'me u fetole letsoai le pepere, ha ho hlokahala. Lala rantipole le sopho ea litapole ka har'a likotlolo 'me u sebetse ka tranelate e pota-potileng haeba u lakatsa.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.