This Healthy Morning Glory Muffins recipe (Sugar-Free) is sugar- and butter-free and filled with healthy ingredients like whole wheat flour, wheat germ, apples, carrots, raisins, toasted pecans, sunflower seeds, and unsweetened shredded coconut.
E loketse lijo tsa hoseng ha u ntse u tsamaea!
Qhomela ho:
Mokhoa oa ho etsa li-muffins tse monate tsa Morning Glory
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho 375 °F. Tlotsa thini ea muffin ea likopi tse 12 ka sefafatsi sa ho pheha se sa tsitsang, kapa sebelisa li-cupcake liners. Hlakola hammoho phofo ea koro e sifiloeng, litholoana tsa monk, soda e bakang, sinamone, ginger le zest ea lamunu ka sekotlolo se seholo.
Ka sekotlolo se arohaneng, otla mahe, letsoai, oli, lero la lamunu le vanilla extract hammoho. Kenya morara o omisitsoeng, lihoete, apole, kokonate, pecans, peo ea soneblomo le kokoana ea koro ho motsoako oa phofo.
Kopanya ntho e 'ngoe le e' ngoe ho fihlela e kopantsoe 'me ho se na mekotla ea phofo e setseng; o seke oa kopanya ho feta tekano. Tšela hlama ka pane e lokiselitsoeng ea muffin, e tlatse ka holimo. Ba tla tlala.
Bake the healthy Morning Glory Muffins for about 25 minutes, until domed and a cake tester inserted in the center of one of the inner muffins comes out clean.
Tlosa li-Muffin tsa Morning Glory tse phetseng hantle ho tloha ka ontong 'me u li lumelle hore li pholile ka pane ka rack ka metsotso e ka bang 5. Turn the muffins out onto the rack to cool completely.
Cover and store at room temperature for up to 3 days. Enjoy our Healthy Morning Glory Muffins (Sugar-Free)!
Mekhoa ea ho pheha e Amanang:
Recipe
Li-Muffins tsa Healthy Morning Glory (Tlsa Tsoekere)
metsoako
- 250 g (likopi tse 2) phofo e tšoeu ea koro e feletseng kapa phofo ea koro e feletseng, e tšeloa le ho lekanngoa le ho hlokoloa
- 2 liaspoon phofshoana e bakang likuku
- 1 thispone sithinone e fatše
- ½ teaspoon ginger ea fatše
- 242 g (1 ½ linoelo) Allulose Sweetener
- ¼ teaspoon letsoai la kosher
- 3 mahe a maholo , mocheso oa kamore
- ¾ senoelo oli ea avocado , oli ea morara, kapa oli ea soneblomo e hatelitsoeng ka expeller
- ¼ senoelo lero le lecha la lamunu
- 1 thispone vanilla e nkiloeng
- 2 likotlolo lihoete , e qhibililoe 'me e khaotsoe (hoo e ka bang lihoete tse 4 tse kholo)
- 1 apole e kholo ea Nkhono Smith , ea ebolloa, ea ntšisoa, 'me ea khaoloa
- 40 g (½ senoelo) kokonate e khaotsoeng, e sa tsoetsoeng
- 36 g (⅓ senoelo) li-pecans tse halikiloeng kapa li-walnuts, tse khaotsoeng
- 33 g (⅓ senoelo) peo ea soneblomo e tala, e se nang letsoai
- 33 g (⅓ senoelo) kokoana-hloko ea koro kapa lijo tsa flaxseed
- ⅔ senoelo morara
- 1 thispone khahla ea lamunu kapa lemone
litaelo
- Preheat ontong ho 375 °F. Tlotsa thini ea muffin ea likopi tse 12 ka sefafatsi sa ho pheha se sa tsitsang kapa sebelisa li-cupcake liners. Ka sekotlolo se seholo, hlakola hammoho phofo ea koro e sifiloeng, litholoana tsa monk, soda e bakang, sinamone, ginger le zest ea lamunu.
- Ka sekotlolo se arohaneng, otla mahe, letsoai, oli, lero la lamunu le vanilla extract. Eketsa motsoako oa phofo, hammoho le morara o omisitsoeng, lihoete, apole, kokonate, pecans, peo ea soneblomo le kokoana-hloko ea koro. Kopanya ntho e 'ngoe le e' ngoe ho fihlela e kopantsoe 'me ho se na lipokotho tsa phofo tse setseng, u se ke ua kopanya ho feta tekano.
- Tšela batter ka pane e lokiselitsoeng ea muffin, e tlatse ho fihlela holimo. Ba tla tlala haholo. Bake Li-Muffins tsa Khanya ea Morning ea Tsoekere bakeng sa metsotso e ka bang 25, ho fihlela li-muffin tse kentsoeng bohareng ba e 'ngoe ea li-muffins li tsoa li hloekile.
- Tlosa li-Muffin tsa Morning Glory tse phetseng hantle ho tloha ka ontong 'me u li lumelle hore li pholile ka pane ka rack ka metsotso e ka bang 5. Tlosa li-muffins ka holim'a rack ho pholile ka ho feletseng. Koahela 'me u boloke mocheso oa kamore ho fihlela matsatsi a 3. Natefeloa ke Li-Muffin tsa Morning Glory!
Notes
- Ho boloka: Li-Muffins tse pholileng tsa Healthy Morning Glory ka sejaneng se sa keneng moea ka mocheso oa kamore matsatsi a 2 kapa ka sehatsetsing ho fihlela beke e le 1.
- Ho pheta-pheta: Ka microwave ho fihlela ho futhumala, hoo e ka bang metsotsoana e 5 ho isa ho e 10.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.