Get ready to experience the delightful and nutritious Healthy Blueberry Scones! This recipe puts a wholesome twist on the classic breakfast pastry by incorporating white whole wheat flour, blueberries, and honey.
These scones are flavorful and offer a generous amount of fiber and protein, making them a guilt-free morning indulgence.
With their soft, flaky texture and natural sweetness, these scones will satisfy your cravings. Grab a warm scone, brew a fresh coffee or tea, and enhance the experience with a dollop of homemade honey butter.
Ke nako ea ho ithabisa ka lijo tsa hoseng tse hlabosang le tse amehang ka bophelo bo botle!🫐
How to Make Whole Wheat Blueberries Scones
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Ka mochine oa lijo, kopanya phofo e tšoeu ea koro, phofo e bakang, letsoai le tsoekere. Eketsa likotoana tsa botoro e pholileng 'me u phunye ho fihlela motsoako o tšoana le crumbs e mahoashe. Fetisetsa ho a sekotlolo se seholo sa ho kopanya; behella ka thōko ka sehatsetsing ha u ntse u kopanya metsoako e metsi.
(Ka mokhoa o mong, khaola botoro ka phofo ka sekotlolo se seholo sa ho kopanya u sebelisa a Sehang pastry kapa lifereko tse peli). Kenya li-blueberries. Ka sekotlolo se sehareng sa ho kopanya, kopanya tranelate e boima, lehe, vanila e hlakileng le vanilla e hloekileng. Tšela holim'a motsoako oa phofo, ebe o kopanya ho fihlela o kopantsoe.
Fetolela hlama sebakeng se phofshoana, 'me ka matsoho a phofshoana, u khutle hlama ka sebōpeho sa bolo; se tshwenyehe ha e kgomarela. Haeba hlama e omme, eketsa 1 tablespoon ea tranelate e boima.
Shape into an 8-inch disc, transfer to a parchment paper-lined baking sheet, and cut into 8 wedges with a knife or bench scraper. Pull the wedges about an inch away, making a larger disc shape—Refrigerate unbaked scones for a minimum of 15 minutes.
Camila Made Keletso: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking. Meanwhile, preheat the oven to 400ºF. Brush the tops of the scones with heavy cream and sprinkle with coarse sugar for texture if desired. Bake bakeng sa 18-20 metsotso ho fihlela khauta sootho. Remove the Healthy Blueberry Scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely. Brush the honey glaze over each cooled scone.
Bakeng sa Honey Glaze:
Ka sekotlolo se senyenyane, beha mahe a linotši le metsi; pheha ho fihlela mahe a linotši a qhibiliha ka ho feletseng 'me a teteaneng hanyenyane, hoo e ka bang metsotso e 5. Tlosa mocheso 'me u hlohlelletse mokelikeli oa vanilla; e pholile.
Mekhoa ea ho pheha e Amanang:
- Setlolo sa vanilla
- Chokolete Chip Scone
- Lemon Blueberry scone
- Wheat Blueberry scone
- Mokopu oa mokopu
Recipe
Easy Whole Wheat Blueberries Scones
Tools
metsoako
- 375 g. (likopi tse 3) phofo e tšoeu ea koro kapa koro , e tšeloa ka khaba, e lekanngoe & e sefa
- ⅓ senoelo tsoekere e sootho e sootho , e phuthetsoe 'me e hlophisitsoe
- 1 thispone Phofo ea ho baka
- ½ teaspoon letsoai la kosher
- 12 tablespoons (lithupa tse 1-½) botoro e se nang letsoai, khaola likotoana
- 2 ¼ likotlolo li-blueberries tse ncha
- 2 mahe a maholo , mocheso oa kamore
- 1 Khaba ea khaba ho tlosoa vanilla e hloekileng
- 1 thispone mahe a linotši
- ¼ senoelo tranelate e matla , lebese le bolila, lebese la botoro, kapa lebese le feletseng, hammoho le tse ling bakeng sa ho hlatsoa
Bakeng sa Honey Vanilla Glaze:
- ¼ Mahe a linotsi
- ¼ metsi
- ½ teaspoon ho tlosoa vanilla e hloekileng
litaelo
- Ka har'a sesebelisoa sa lijo, kopanya phofo e tšoeu ea koro, phofo e bakang, letsoai le tsoekere ho kopanya. Eketsa likotoana tsa botoro e pholileng 'me u phunye ho fihlela motsoako o tšoana le crumbs e mahoashe. Fetisetsa sekotlolo se seholo sa ho kopanya; behella ka thōko ka sehatsetsing ha u ntse u kopanya metsoako e metsi. (Ka lehlakoreng le leng, khaola botoro ka phofo ka sekotlolo se seholo sa ho kopanya u sebelisa sekoahelo sa pastry kapa lifereko tse peli). Kenya li-blueberries.
- Ka sekotlolo se sehareng sa ho kopanya, kopanya tranelate e boima, lehe, vanila e hlakileng le vanilla e hloekileng. Tšela holim'a motsoako oa phofo, ebe o kopanya ho fihlela o kopantsoe. Fetolela hlama sebakeng se phofshoana, 'me ka matsoho a phofshoana, u lube hlama ka sebōpeho sa bolo; se tshwenyehe ha e kgomarela. Haeba hlama e omme, eketsa 1 tablespoon ea tranelate e boima.
- Shape into an 8-inch disc, transfer to a parchment paper-lined baking sheet, and cut into 8 wedges with a knife or bench scraper. Pull the wedges about an inch away, making a larger disc shape. Refrigerate unbaked scones for a minimum of 15 minutes.
- Camila Made Tip: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Ho sa le joalo, preheat ontong ho 400ºF. Hlatsoa litlhōrō tsa li-scones ka tranelate e boima 'me u fafatse tsoekere e mahoashe bakeng sa monko ha u lakatsa. Bake bakeng sa 18-20 metsotso ho fihlela khauta sootho.
- Remove the Healthy Blueberry Scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely. Brush the honey glaze over each cooled scone.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.