Kakaretso ena e monate e na le likhahla tse bonolo tsa sefuba sa khoho kapa lirope, linaoa tse tala tse monate, le sauce e monate e tletseng umami flavor. Ka mokhoa o bonolo oa marinade le mokhoa oa ho tsuba, sejana sena se tla fetoha se ratoang se secha ho repertoire ea hau ea recipe. Latela litaelo tsa mohato ka mohato mabapi le mokhoa oa ho etsa sejana sena se nosetsang molomo lapeng.
Mokhoa oa ho Etsa Khoho ea Bean ea String Bean
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Kopanya lisebelisoa tsohle tsa marinade ka sekotlolo se senyenyane 'me u behelle ka thōko. Khaola khoho khahlanong le lijo-thollo likotoana tse tšesaane ebe u li kenya ho marinade ea hau. E lumelle hore e lule metsotso e 10 ho isa ho e 15 kapa bosiu bo le bong ka sehatsetsing.
Ka sekotlolo se senyenyane se arohaneng, kopanya metsoako eohle ea sauce ho fihlela cornstarch e qhibiliha ka ho feletseng 'me e behelle ka thōko. Chesa wok kapa skillet e kholo ka mocheso o phahameng 'me u kenye likhaba tse 2 tsa oli.
Ha mosi o mosoeu o hlaha, lahlela khoho ea marinated ka har'a wok. Pheha ho fihlela khoho e phehiloe ho pota-potile 'me e chesoa ka matheba, metsotso e 3 ho isa ho e 5. Hlakola ka makhetlo a 'maloa' me u tsoele pele ho pheha ho fihlela u phehile, metsotso e 2 ho isa ho e 3.
Hang ha khoho e chesoa 'me e phehiloe, e tlose ka poleiti e kholo. Chesa oli e setseng ea 2 tablespoons, eketsa linaoa tse tala, 'me u phehe, u hlohlelletsa metsotso e 3 ho isa ho e 5; eketsa konofolo, ginger, karolo e tšoeu ea eiee e tala, le onion, e tsosang kamehla metsotso e 2 nako e telele.
Khutlisetsa khoho e phehiloeng ho wok. Hlohlelletsa motsoako oa sauce hape ho qhaqha cornstarch ka botlalo 'me ue tšollele ka har'a wok hammoho le karolo e tala ea eiee e tala.
Tsoela pele ho tsamaea. Hlakola likotoana tse ka tlase ho wok pele li qala ho chesa. Hang ha sauce ea khoho ea linaoa e se e fetohile glaze e teteaneng, hoo e ka bang motsotso o le mong, sebeletsa Khoho ea String Bean hang-hang. Natefeloa!
Mekhoa ea ho pheha e Amanang:
- Sichuan Mala Chicken
- Khoho ea Sepotoketsi
- Kuku ea Piccata
- Khoho ea Curry
- Khoho e monate ea Hawaii
- Chicken Tikka Masala
Recipe
Khoho e Bonolo ea Khoele ea Bean
metsoako
- 1 lb (453.59 g) sefuba kapa lirope tsa khoho e se nang lesapo, e khaotsoe ka likhoele kapa likotoana tse boholo ba ho loma.
Bakeng sa Marinade:
- 1 thispone e tlaase ea sodium soy sauce
- 1 thispone Veine ea Shaoxing (kapa sherry e omileng)
- 2 liaspoon cornstarch
- ¼ teaspoon pepere ea cayenne e fatše kapa pepere e ntšo e fatše
- ¼ teaspoon phofo ea garlic
Bakeng sa Moluoane:
- 1 thispone e tlaase ea sodium soy sauce
- 1 thispone mushroom e nang le tatso e lefifi ea soy sauce kapa soy sauce e lefifi
- 2 tablespoons Veine ea shaoxing kapa sherry e omileng
- 1-2 tablespoons sejo se lomositsoeng sa soya kapa soso sa linaoa tse ntšo
- ½ senoelo metsi a kopantsoe le ½ teaspoon Knorr Granulated Chicken flavor bouillon
- 4 liaspoon tsoekere
- 2 liaspoon cornstarch
- 1 teaspoon pepere e khubelu ea flakesor fatše pepere ea cayenne , boikhethelo
Bakeng sa Fry Fry:
- 4 tablespoons oli ea matokomane , oli ea avocado, oli ea canola, kapa oli ea meroho
- 1 lb (450 g) linaoa tse tala, khaola likotoana tse 1” (2.5 cm) tse telele
- 1 anyanese , e seotsoe
- 4 cloves konofole , e qhibililoe
- 1- Inch ginger e ncha , e qhibiloe
- 6 eiee e tala , e khaotsoe (karolo e tšoeu le karolo e tala e arohane)
litaelo
- Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle tsa marinade 'me u behelle ka thōko. Khaola khoho khahlanong le lijo-thollo likotoana tse tšesaane ebe u li kenya ho marinade ea hau. E lumelle hore e lule bonyane metsotso e 10 ho isa ho e 15 kapa hafeela bosiu bo le bong ka sehatsetsing.
- Ka sekotlolo se senyenyane se arohaneng, kopanya metsoako eohle ea sauce ho fihlela cornstarch e qhibiliha ka ho feletseng 'me e behelle ka thōko.
- Chesa wok kapa skillet e kholo ka mocheso o phahameng 'me u kenye likhaba tse 2 tsa oli. Ha mosi o mosoeu o hlaha, lahlela khoho ea marinated ka har'a wok. Pheha ho fihlela khoho e phehiloe ho pota-potile 'me e chesoa ka matheba, metsotso e 3 ho isa ho e 5. Hlakola ka makhetlo a 'maloa' me u tsoele pele ho pheha ho fihlela u phehile metsotso e 2 ho isa ho e 3. Hang ha khoho e chesoa 'me e phehiloe, e tlose ka poleiti e kholo.
- Chesa oli e setseng ea 2 tablespoons, eketsa linaoa tse tala 'me u phehe, u hlohlelletsa metsotso e 3 ho isa ho e 5; eketsa konofolo, ginger, karolo e tšoeu ea eiee e tala, le onion, e tsosang kamehla metsotso e 2 nako e telele.
- Khutlisetsa khoho e phehiloeng ka har'a wok. Hlohlelletsa motsoako oa sauce hape ho qhaqha cornstarch ka botlalo 'me ue tšollele ka har'a wok hammoho le karolo e tala ea eiee e tala. Tsoela pele ho tsamaea. Hlakola likotoana tse ka tlase ho wok pele li qala ho chesa. Hang ha sauce ea khoho ea linaoa e se e fetohile glaze e teteaneng, hoo e ka bang motsotso o le mong, sebeletsa Khoho ea String Bean hang-hang. Natefeloa!
Notes
- Ho boloka: String Bean Chicken, fetisetsa lijo tse setseng ka setsing se se nang moea 'me u li boloke ka hare ho lihora tse peli tsa ho pheha. Sejo se ka bolokoa ka sehatsetsing ka matsatsi a 2-3.
- Ho pheta-pheta: Fetisetsa palo e lakatsehang ea lijo tse setseng ho sejana se sireletsehileng sa microwave 'me u se koahele ka thaole ea pampiri e mongobo. Chesa ka mocheso o phahameng ka metsotso e 1-2, kapa ho fihlela o chesa, o susumetsa ka linako tse ling.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.