U batla khetho ea bohobe bo phetseng hantle le bo monate? U se ke ua sheba hole ho feta recipe ena ea Whole Wheat Pita Bread.
E entsoe ka phofo ea koro e tšoeu e hloekileng 'me e monate ka mahe a linotši le tsoekere e sootho e bobebe, bohobe bona ke tlatsetso e phethahetseng ho lijo leha e le life.
Bohobe ba pita bo bonolo ho etsoa, 'me bo tsoa bo le bonolo, bo le boreleli, 'me bo hlafunoa hanyenyane - bo loketse ho tlatsa metsoako ea sandwich eo u e ratang haholo kapa ho sebeletsa hammoho le li-dips tseo u li ratang. Ka lisebelisoa tse seng kae feela, u ka shapa sehlopha sa li-pitas tsena tsa maiketsetso tse tla khahla.
Tsela ea ho Etsa Bohobe bo Felletseng ba Koro ea Pita
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Kopanya lisebelisoa tsohle ka sekotlolo sa motsoako oa motlakase o kentsoeng ka hook ea hlama. Kopanya ka lebelo le tlaase ka ho fetisisa ho fihlela phofo eohle e kenyelelitsoe 'me hlama e bokana ka bolo; sena se lokela ho nka metsotso e 4 ho isa ho e 5.
Fetolela hlama ea bohobe ba pita ea koro sebakeng se phoroselang hanyenyane 'me u lube ho fihlela e le boreleli ebile e le rekere. Fetisetsa hlama ka sekotlolo se nang le oli e nyenyane, e fetole ho apara, 'me ue koahele ka sekoahelo sa polasetiki.
Lumella ho phahama ho fihlela ho imena habeli ka boholo, hoo e ka bang lihora tse 1 ½. Beha pampiri e kholo ea ho baka kapa lejoe la pizza holim'a rack e tlase ea ontong 'me u chese ontong pele ho likhato tse 500 tsa F. Hlama hlama fatše, e arole likotoana tse 16, 'me u bokelle e' ngoe le e 'ngoe ka bolo, u boloke tsohle li le bonolo ebile li koahetsoe ha u ntse u sebetsa. Lumella libolo tsa hlama hore li phomole, li koahetsoe, ka metsotso e 15 ho ba bonolo ho tsoa.
U sebelisa phini, roala bolo e 'ngoe le e' ngoe ea hlama ka selikalikoe se ka bang lisenthimithara tse 8 ka bophara le ¼ inch e teteaneng. Etsa bonnete ba hore selikalikoe se boreleli, ha ho na li-crease kapa seams ka har'a hlama, ho thibela li-pitas hore li se ke tsa ikhohomosa hantle.
Koahela li-disk ha u ntse u li ntša, empa u se ke ua li bokella. Beha li-pita rounds tse 2 ka nako holim'a lejoe le chesang la pizza 'me u chesoe metsotso e 4 ho isa ho e 5, kapa ho fihlela bohobe bo ikhohomosa joaloka balune' me e le khauta e mosehla.
*(Sheba ka hloko; ba baka kapele). Tlosa bohobe ho tloha ka ontong 'me ue behe holim'a rack ho pholile metsotso ea 5; e tla fela ka tlhaho, e siee pokotho bohareng. Koahela li-pitas ka thaole e kholo ea kichineng ho boloka Bohobe ba Wheat Pita Bohobe bo le bonolo. Thabela!
Mekhoa ea ho pheha e Amanang:
- Bohobe ba Rosemary Focaccia
- Lithupa tsa bohobe
- Cookie ea Barracks
- Li-cookie tsa Paraguay
- Bohobe ba Sandwich
Recipe
Bohobe bo Bonolo ba Wheat Whole Pita
metsoako
- 841 g (likopi tse 6 - ½) phofo e tšoeu ea koro, e tšetsoe ka khaba, e lekantsoe le ho sefa
- 1 teaspoon letsoai la kosher
- 1 Khaba ea khaba tsoekere e sootho e sootho
- 1 Khaba ea khaba mahe a linotši
- 4 liaspoon tomoso ea hanghang
- 2-½ likotlolo metsi a futhumetseng
- 4 tablespoons oli ea mohloaare
litaelo
- Kopanya lisebelisoa tsohle ka sekotlolo sa motsoako oa motlakase o kentsoeng ka hook ea hlama. Kopanya ka lebelo le tlaase ka ho fetisisa ho fihlela phofo eohle e kenyelelitsoe 'me hlama e bokana ka bolo; sena se lokela ho nka metsotso e 4 ho isa ho e 5.
- Fetolela hlama sebakeng se nang le phofo hanyenyane 'me u khumame ho fihlela e le boreleli le rekere. Fetisetsa hlama ka sekotlolo se nang le oli e nyenyane, e fetole ho apara, 'me u koahele ka sekoahelo sa polasetiki. Lumella ho phahama ho fihlela ho imenne habeli, hoo e ka bang lihora tse 1 ½.
- Beha pampiri e kholo ea ho baka kapa lejoe le leholo la pizza holim'a rack e ka tlaase ea ontong, 'me u chese setofo ho likhato tse 500 tsa F.
- Beha hlama fatše, e arole likotoana tse 16, 'me u bokelle sengoathoana se seng le se seng ka bolo, u li boloke kaofela ha tsona li le phofo ebile li koahetsoe ha u ntse u sebetsa. Lumella libolo tsa hlama hore li phomole, li koahetsoe, ka metsotso e 15 ho ba bonolo ho tsoa.
- U sebelisa phini, roala bolo e 'ngoe le e 'ngoe ea hlama ka selikalikoe se ka bang 8-inch bophara le ¼ inch botenya. Etsa bonnete ba hore selikalikoe se boreleli, ha ho na li-crease kapa seams ka har'a hlama, ho thibela li-pitas hore li se ke tsa ikhohomosa hantle. Koahela li-disk ha u ntse u li ntša, empa u se ke ua li bokella.
- Beha li-pita rounds tse 2 ka nako holim'a lejoe le chesang la pizza 'me u chesoe metsotso e 4 ho isa ho e 5, kapa ho fihlela bohobe bo ikhohomosa joaloka balune' me e le khauta e mosehla. *(Sheba ka hloko; ba baka kapele).
- Tlosa bohobe ho tloha ka ontong 'me ue behe holim'a rack ho pholile metsotso ea 5; ka tlhaho li tla thefuleha, li siea mokotla bohareng. Koahela li-pitas ka thaole e kholo ea kichineng ho boloka Bohobe ba Wheat Pita Bohobe bo le bonolo
- Thabela
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.