Frittata waa sida ina-adeerkii deeqsinimada badnaa ee omelet. Waxaa lagu diyaarin karaa khudaar, jiis, hilib, ama wax kasta oo kale oo aad jeceshahay. Aad ayey u wanagsan yihiin oo ku fiican yihiin cunto kasta - hadday tahay quraac, brunch, qado, ama casho, frittatas ayaa aad dabooshay!
Ku dheji mid cusub salad, qolof leh kibistii, ama dhinac ka mid ah baradho la dubay. Iyo taabashadaas dhammaystiran ee qumman, ha ilaawin inaad ku darto dollop labeen dhanaan ah ama rushaynta geedo cusub!
Habka marka la eego
note: Tilmaamaha oo buuxa ayaa lagu bixiyaa kaadhka cunto karinta ee hoose.
- Ku bilow kulaylka foornada.
- Karkari basasha.
- Ku dar khudaar hore loo kariyey.
- Isku qas Ukunta.
- Isku soo wada duub.
- Dub.
- Adeegso
Talooyin iyo Talo
- Xasuusnoow, gacanka skillet wuxuu ahaanayaa mid kulul in muddo ah ka dib markii laga soo saaro foornada, markaa had iyo jeer isticmaal foornada foornada ama maro qaro weyn si aad uga fogaato gubashada.
Waxaan bartay dariiqa adag - dhowr jeer ayaan is gubay anigoo illoobay in digsigu wali kulul yahay oo si toos ah u qabsaday.
Ma rabo inaad marto wax la mid ah, sidaa darteed waxaan aad ugu talinayaa inaad geliso galoofyada gacanta skillet si ay xasuusin muuqaal ah u tahay inay wali kulul tahay. - Ku dar dabaysha kareem culus ama caano dhanaan ukuntaada ka hor intaadan karinin si kor loogu qaado labeennimada. Halka beddelka sida caanaha nuska iyo badh ama caanaha dufanka ah sidoo kale la isticmaali karo, waxay keeni karaan frittata wax yar ka qani ah oo biyo badan.
- Hubi in digsigaagu yahay mid foorno-ammaan ah, si fiican loo dubay, ama aan dheg lahayn. Tani waxay kaa caawinaysaa inaad ka ilaaliso frittata inay ku dhegto waxayna sahlaysaa in laga saaro digsiga.
- Si aad isaga ilaaliso frittata-qoyan, ka sii diyaari khudaarta soo daaya qoyaan badan, sida zucchini iyo boqoshaada. Sulaajin ilaa ay inyar ka brown ka noqdaan oo ay sii daayaan qoyaankooda waxay hubin doontaa frittata adag, dhadhan badan.
- Si gaar ah isha ugu hay frittata marka ay karinayso. Frittata aadka loo kariyay waxay noqon kartaa caag oo engegan. Ka saar digsiga foornada isla marka xarunta loo dejiyay qaab jilicsan.
Eeg cuntooyin badan oo Ukun ah:
Recipe
Frittata fudud
Tools
- Makiinada aan dhegta lahayn ama digsiga badbaadada leh ee foornada: Makiinada kabka-birta ah ee si fiican loo kariyey ama digsi badbaado leh oo foorno ah oo aan dheg lahayn ayaa ku habboon.🔍
- Karso ama fargeeto Si aad ukunta u garaacdo oo aad hawada ugu geliso qaab qalafsanaan leh.
Waxyaabaha ay ka kooban
- 2 qaado saliid dahab ah oo bikrad ah
- 1 yar basasha , jar jartey
- 1 cup khudaarta la kariyey ama cagaarka
- 1 cup hilibka la kariyey ee la jarjaray (bacon, sausage, ham, iwm.) ama khudaarta la kariyey ama cagaarka
- 8 ballaaran ukunta
- ⅓ cup kareem culus ama caano dhan
- ½ qaado shaah Knorr Chicken bouillon ama cusbo kosher ah , la qabso dhadhanka
- ½ qaado shaah basbaaska dhulka madow
- 1-¼ koobabka farmaajo la jarjaray ama la dubay (Jiis isku dhafka Mexico, cheddar, mozzarella, feta, iwm.)
Tilmaamaha
- Ku sii kululee foornada ilaa 325 ° F, oo dhig maro foornada booska dhexe.
- Kuleyli saliidda 10-inch oo foornada ah oo aan dhejisnayn kulayl dhexdhexaad ah.
- Ku dar basasha la jarjaray ee digsiga oo kari, kareyso inta badan, ilaa jilicsan, ilaa 5 ilaa 7 daqiiqo.
- Ku dar khudaartaada hore loo kariyey digsiga oo si fiican u walaaq si aad ugu darto basasha.
- Madiibad weyn oo isku dhafan, isku dar ukunta, kareem culus, Knorr digaag-dhadhan bouillon (ama milix kosher), iyo basbaas. Isku qas maaddooyinkan ilaa ay si fiican isugu daraan.
- Ku dar khudaarta la shiiday iyo farmaajo baaquli isku dhafan, si fiican u walaaq si loo qaybiyo.
- Ku shub ukunta iyo isku darka khudaarta ku celi isla weel isku mid ah.
- Si taxadar leh u dhig digsiga foornadaada preheated oo dubi 20 ilaa 23 daqiiqo, ama ilaa frittata la dhigo oo la kariyo.
- Ka bixi frittata digsiga ama ku dul dheji saxan adigoo isticmaalaya spatula.
Notes
Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.