These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
Plus, way fudud yihiin in la sameeyo ( subag daadi looma baahna), la beddeli karo, oo si qurux badan toos looga dubo qaboojiyaha, taas oo ka dhigaysa doorasho weyn oo quraac ama brunch ah. Waxaa loo adeegi karaa si cad ama si cad macaanka strawberry or subagga malab.☕️
For more Recipes for Scones, check out these Chocolate Chip Scones, Lemon Blueberry Scones, Bocorka leh Dhallaalka bocorka, Vanilla Scones, Whole wheat Banana Scones, iyo Buundada Buluugga ee sarreenka leh oo leh glaze Malabka.
How to Make Healthy Scones
note: Tilmaamaha oo buuxa ayaa lagu bixiyaa kaadhka cunto karinta ee hoose.
Burka garaaca, boorashka, budada dubista, qorfe, iyo milixdu waxay ku daraan mashiinka cuntada oo leh bir bir ah. Ku dar qaybaha subagga la qaboojiyey iyo garaaca garaaca ilaa isku-dhafka u ekaado jajabyo aan dhab ahayn.
U wareejin a baaquli weyn oo isku dhafan ku rid qaboojiyaha marka aad isku qasayso maaddooyinka qoyan. (Beddelkeeda, googoo subagga burka ku jira baaquli weyn oo isku qasan adigoo isticmaalaya a magaabay ama laba fargeeto).
In baaquli isku dhafan oo dhexdhexaad ah, isku dar kariimka culus, sharoobada maple, ukunta, soosaaray maple, vanilj saafi ah, iyo soosaar vanilj oo saafi ah. Ku shub isku darka burka, ka dibna isku dar ilaa inta la isku darayo.
U rog cajiinka dusha burka leh, oo gacmaha burka leh, ku cajii qaabka kubbadda; cajiinka waa in uu ahaado mid yar oo dhegdheg leh laakiin maaha mid qoyan oo ay adagtahay in lagu shaqeeyo. Haddii cajiinka uu aad u dhegdhegsan yahay, wax yar ku dul saydhaa bur dheeraad ah.
Haddii cajiinka uu aad u engegan yahay, ku dar 1 qaado oo kareem culus ah. Ha ka badin cajiinka; isku darka iyo cajiintu waa labadaba ficilada soo saara gluten, taas oo ka dhigaysa rootiga calalinta oo ka soo horjeeda hindise, jajabyo keega ah oo loo yaqaan 'scones'.
Si tartiib ah ugu qas cajiinka qaaddo alwaax ah oo salaax marka aad qaabaynayso si aad uga hortagto shaqada xad dhaafka ah. U qaabee goobaabin oo salaax ilaa ay ka noqoto dhexroor 12 inji ah oo dhumucdiisu tahay 1 inch. Adigoo isticmaalaya mindi ama xoqida kursiga, jar ku dar 8 ama 12 qaybood.
Wareejinta seeraha to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Dhanka kale, ku sii kululee foornada ilaa 400ºF.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Isku dar sharoobada maple, sonkorta budada ah, laga soosaaray maple, iyo vaniljka baaquli yar oo garaac ilaa inta siman; waxaa laga yaabaa inaad u baahato inaad hagaajiso qiyaasta sonkorta budada ah ama kareemka si aad u hesho joogtaynta la rabo.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Cuntooyinka la xidhiidha:
- Whole Wheat Lemon blueberry scones
- Vanilla Scones
- Scone bocorka
- Chocolate Chip Scones
- Lemon Blueberry Scones
Recipe
Easy Healthy Scone
Tools
Waxyaabaha ay ka kooban
- 281 g (2-¼ koob) bur qamadi oo dhan ama sarreen dhan * (qaado, la simay, oo shaandhayn)
- 40 g (½ koob) Hilibkii hore ee la gariiray
- ½ qaado shaah qorfe dhulka
- 1 qaado budada dubista
- ¼ qaado shaah cusbo kosher ah
- 2 qaado shaah laga soosaaray bakeeriga nadiifka
- 1 qaado shaah vanilj cad ama laga soosaaray vanilj saafi ah
- ½ qaado shaah soosaar maple saafi ah , ikhtiyaari ah
- ½ cup walnuts ama pecans la dubay , la jarjarey
- 12 Qaado qabow aan qabow lahayn , jarjar qaybo yaryar.*( Waxaan jeclahay in aan subaggayga dhigo qaboojiyaha 15 daqiiqo ka hor inta aan bilaabin si aan u hubiyo in uu qaboobo).
- ¼ cup caano subag qabow , labeen culus, ama caano fadhi oo cad
- 2 ukunta waaweyn , si fudud loo garaacay
- ¼ cup sharoobada maple doorbidayaa darajada A
Loogu talagalay Maple Glaze:
- 3 qaado sharoobada maple saafi ah doorbidayaa darajada A
- 1 qaado subag aan lahayn dhalaalay
- 1-¼ koobabka sonkorta budada ah
- ½ qaado shaah laga soosaaray bakeeriga nadiifka
- ½ qaado shaah soosaaray maple
- 1 in 2 qaado labeen culus, caano, ama biyo haddii loo baahdo
- qanjaruufo qorfe ah Ikhtiyaari ah
Tilmaamaha
For the Healthy Scones:
- Mashiinnada cuntada oo leh birta birta ah, bur garaaca, boorashka, budada dubista, qorfe, iyo milix si la isugu daro. Ku dar qaybaha subagga la qaboojiyey iyo garaaca garaaca ilaa isku-dhafka u ekaado jajabyo aan dhab ahayn. Ku wareeji baaquli weyn oo isku dhafan oo ku rid qaboojiyaha markaad isku qaseyso maaddooyinka qoyan. (Beddelkeeda, googoo subagga burka ku jira baaquli weyn oo la isku qasay adiga oo isticmaalaya jeexa macmacaanka ama laba fargeeto).
- In baaquli isku dhafan oo dhexdhexaad ah, isku dar kareem culus, sharoobada maple, ukunta, soosaaray maple, vanilj saafi ah, iyo laga soosaaray vanilj saafi ah. Ku shub isku darka burka, ka dibna isku dar ilaa inta la isku darayo.
- U rog cajiinka dusha burka leh, oo gacmaha burka leh, ku cajii cajiinka qaabka kubbadda; cajiinka waa in uu ahaado mid yar oo dhegdheg leh laakiin maaha mid qoyan oo ay adagtahay in lagu shaqeeyo. Haddii cajiinka uu aad u dhegdhegsan yahay, wax yar ku dul saydhaa bur dheeraad ah. Haddii cajiinka uu aad u engegan yahay, ku dar 1 qaado oo kareem culus ah.
- ✏️Camila Made Talo: Ha ka badin cajiinka; isku darka iyo cajiintu waa labadaba ficilada soo saara gluten, taas oo ka dhigaysa rootiga calalinta oo ka soo horjeeda hindise, jajabyo keega ah oo loo yaqaan 'scones'. Si tartiib ah ugu qas cajiinka qaaddo alwaax ah, oo si tartiib ah u salaax marka aad qaabaynayso si aad uga ilaaliso shaqada.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Loogu talagalay Maple Glaze:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Notes
Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.