Start your morning sweetly with this deliciously moist and flavorful Whole Wheat Banana scones recipe. The whole wheat flour provides a good source of fiber, and the bananas add a sweetness that is perfect for satisfying your sweet tooth.
These Healthy Banana Scones are ideal for breakfast, a midday snack, or an after-dinner treat!
Pitani:
How to Make Whole Wheat Banana Scones
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Ikani cubed batala pa mbale ndikuzizira kwa mphindi 15. Preheat uvuni ku 400 ° F. Lembani pepala lophika ndi pepala lazikopa. Mu mbale yapakati, whisk mazira, heavy cream, nthochi yosungunuka, vanila womveka, ndi vanila mpaka mutagwirizanitsa.
Khalani pambali. Mu mbale ya pulogalamu ya chakudya yomwe imayikidwa ndi tsamba, sungani ufa wa tirigu woyera, shuga, ufa wophika, mchere, ndi zonunkhira mpaka mutagwirizanitsa.
Onjezerani batala wozizira ku pulogalamu ya chakudya ndikugwedeza mpaka zidutswa za pea zikhalebe. Tumizani ku mbale yayikulu ndikupangira chitsime pakati.
Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little until a shaggy dough forms (it's okay if the dough looks a little dry, don't overwork it, or the scones will be tough!)
Lipangeni kukhala bwalo ndikuligunda mpaka litakhala mainchesi 12 m'mimba mwake ndi pafupifupi inchi imodzi. Pogwiritsa ntchito mpeni kapena scraper, dulani mu 1 kapena 8 wedges. Tumizani ma wedges ku pepala lophika lokhala ndi zikopa pafupifupi inchi imodzi.
Ikani ma scones osaphika mufiriji kapena mufiriji kwa mphindi 15. Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired.
Kuphika kwa mphindi 20-25 mpaka golide bulauni. Remove the scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Momwe Mungapangire Honey Banana Glaze
Mu kasupe kakang'ono, ikani uchi ndi madzi; simmer mpaka uchi utasungunuka kwathunthu ndi kukhuthala pang'ono, pafupi mphindi zisanu. Chotsani kutentha ndikugwedeza mu nthochi Tingafinye.
Pamene nthochi Miyala ndi ozizira, tsukani glaze ya nthochi pamwamba pa scone iliyonse ndikudikirira pafupi mphindi 15 kuti glaze ikhazikike ndikutumikira. Sangalalani!
Maphikidwe ofananira:
Chinsinsi
Easy Whole Wheat Banana Scones
zida
zosakaniza
- 375 g (makapu 3) ufa wa tirigu wonse, wothira, wothira ndi kusefa
- ¼ chikho shuga wopepuka kapena wofiirira , yodzaza ndi kusinthidwa
- 1 supuni pawudala wowotchera makeke
- ½ supuni mchere wosakaniza
- 12 supuni (timitengo 1-½) batala wopanda mchere, dulani zidutswa
- 1 lalikulu , nthochi yakucha kwambiri, yosenda
- 2 mazira aakulu , kutentha kwachipinda
- ½ supuni Chotsitsa cha vanilla choyera
- ½ supuni vanila choyera kapena chotsitsa cha vanila
- ¼ chikho heavy cream, buttermilk, kapena mkaka wonse, kuphatikiza zina zotsuka
- 125 g (1 chikho) toasted pecans kapena walnuts, akanadulidwa
Kwa Honey Banana Glaze:
- ¼ Honey
- ¼ madzi
- ½ supuni nthochi yoyera
malangizo
For the Whole Wheat Banana Scones:
- Ikani cubed batala pa mbale ndikuyiyika mufiriji kwa mphindi 15. Preheat uvuni ku 400 ° F. Lembani pepala lophika ndi pepala lazikopa. Mu mbale yapakati, whisk dzira, heavy cream, nthochi yosungunuka, vanila womveka, ndi vanila mpaka mutagwirizanitsa. Ikani pambali.
- Mu mbale ya pulogalamu ya chakudya yomwe imaphatikizidwa ndi tsamba, sungani ufa wosefa, shuga, ufa wophika, mchere, ndi zonunkhira mpaka mutagwirizanitsa. Onjezerani batala wozizira mu pulogalamu ya chakudya ndikugwedeza mpaka zidutswa za nandolo zikhale kwa masekondi 20.
- Tumizani ku mbale yayikulu ndikupangira chitsime pakati. Thirani zosakaniza zonyowa m'chitsime ndikusakaniza ndi mphanda, ndikuphatikiza zowuma pang'ono pang'ono mpaka mtanda wa shaggy upangidwe (ndibwino ngati mtanda ukuwoneka wouma pang'ono, musagwiritse ntchito mopitirira muyeso, kapena scones adzakhala. zovuta!)
- Tip the dough out onto the prepared baking sheet. Flour your hands and pat them into an 8-inch circle. Cut the dough into 8 equal triangles and freeze them for at least 15 minutes. Spread the banana scones out on the baking sheet and brush with a bit of heavy cream. Bake the Banana scones until a toothpick inserted into the centers comes out clean, 18- 20 minutes. Transfer to a rack to cool for about 1 hour.
Kwa Honey Banana Glaze:
- In a small saucepan, place the honey and the water; simmer until the honey dissolves completely and thickens a bit, about 5 minutes. Remove from heat and stir in the banana extract. When the banana scones are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Uwu