Dzina loyamba Almond limatanthauza chiyani?
Mtedza wosunthikawu sikuti umangowonjezera kukoma kosangalatsa ku saladi, zowotcha, ndi kaphatikizidwe ka mayendedwe komanso umadzitamandira ndi mapindu ambiri azaumoyo. Wodzaza ndi mafuta opatsa thanzi, mapuloteni, ndi mavitamini ofunikira ndi mchere, amondi ndi chisankho chosankha kwa iwo omwe akufunafuna chakudya chokwanira komanso chopatsa thanzi.