Chinsinsi cha granola chathanzichi chidzakwaniritsa kukoma kwanu ndikukupatsani mphamvu tsiku lonse. Yodzaza ndi zosakaniza zokoma monga oats, mtedza, njere, ndi kukhudza kukoma kwachilengedwe, ndi njira yabwino yoyambira m'mawa wanu kapena kusangalala nayo ngati chotupitsa.
Momwe Mungapangire Granola Yathanzi
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
- Dulani Mbewu za Sesame: Yambani ndikuwotcha nthangala za sesame mu skillet wouma pa kutentha kwapakati. Yang'anani pa iwo ndi kusonkhezera pafupipafupi mpaka atasanduka golide bulauni. Akamaliza, kusamutsa iwo ku mbale osiyana ndi kuika pambali.
- Sakanizani ma Almonds: Mu skillet yemweyo, onjezerani ma amondi. Kuwaphika iwo mpaka wotumbululuka golide mtundu.
- Onjezerani Mbewu za Mpendadzuwa: Onjezerani mbewu za mpendadzuwa ku skillet popanda kuchotsa ma amondi. Pitirizani kutenthetsa kusakaniza mpaka njere za mpendadzuwa zikhale zagolide.
- Yambitsani Cashews, Coconut, and Oats: Tsopano, onjezerani ma cashews, kokonati, ndi oats ku skillet. Sakanizani izi kusakaniza mpaka ma cashews atakhala ofewa pang'ono. Onetsetsani kuti mukuyambitsa nthawi zina kuti musawotche ndikuonetsetsa kuti ngakhale toasting.
- Sakanizani ndi Mbewu za Sesame ndi Uchi: Bweretsani nthangala za sesame zokazinga ku skillet ndikutsanulira mu uchi. Kutenthetsa pang'onopang'ono ndikuyambitsa kusakaniza, kuonetsetsa kuti zonse zakutidwa bwino ndi uchi. Gawo ili lipanga masango okongola mu granola yanu.
- Kuphika Granola: Yatsani uvuni wanu ku 350 ° F (177 ° C). Sakanizani chisakanizo cha granola pa pepala lophika lopangidwa ndi zikopa. Kuphika mu uvuni mpaka granola ikhale yofiirira yagolide, pafupifupi mphindi 15. Yang'anirani kuti musapse.
- Kukhetsa ndi Kuziziritsa: Mukaphikidwa, sungani pepala lina ndi pepala lazikopa. Tumizani granola pa pepala la zikopa ndikuphimba ndi matawulo owonjezera. Lolani granola kuziziritsa kwathunthu.
- Dulani mu Chunks: Pamene granola yakhazikika kwathunthu, iduleni mu timagulu tating'onoting'ono, toluma.
- Tumikirani ndi Kusangalala: Granola yanu yakunyumba tsopano yakonzeka kusangalatsidwa!
Maphikidwe ofananira:
Chinsinsi
Easy Healthy Granola
Chinsinsi cha granola chathanzichi chidzakwaniritsa kukoma kwanu ndikukupatsani mphamvu tsiku lonse. Yodzaza ndi zosakaniza zokoma monga oats, mtedza, njere, ndi kukhudza kukoma kwachilengedwe, ndi njira yabwino yoyambira m'mawa wanu kapena kusangalala nayo ngati chotupitsa.
zosakaniza
- 300 g (makapu 3) oats wakale wakale
- 70 g (pafupifupi ½ chikho) nthangala za sesame
- 70 g (pafupifupi ½ chikho) ma almond asiliva
- 57 g (pafupifupi ⅓ chikho) mbewu za mpendadzuwa
- 113 g kashesi wopanda mchere
- 85 g kokonati wodulidwa wotsekemera
- 113 g uchi
- 85 g zouma currants
malangizo
- Sakanizani Mbewu za Sesame: Yambani ndikuwotcha nthangala za sesame mu skillet wouma pa kutentha kwapakati. Yang'anani pa iwo ndi kusonkhezera pafupipafupi mpaka atasanduka golide bulauni. Akamaliza, kusamutsa iwo ku mbale osiyana ndi kuika pambali.
- Kuwotcha ma Almonds: Mu skillet yemweyo, onjezerani ma amondi. Kuwaphika iwo mpaka wotumbululuka golide mtundu.
- Onjezani Mbewu za Mpendadzuwa: Popanda kuchotsa ma amondi, onjezerani mbewu za mpendadzuwa ku skillet. Pitirizani kutenthetsa kusakaniza mpaka njere za mpendadzuwa zikhale zagolide.
- Yambitsani Cashews, Coconut, and Oats: Tsopano, onjezerani ma cashews, kokonati, ndi oats ku skillet. Sakanizani izi kusakaniza mpaka ma cashews atakhala ofewa pang'ono. Onetsetsani kuti mukuyambitsa nthawi zina kuti musawotche ndikuonetsetsa kuti ngakhale toasting.
- Phatikizani ndi Mbewu za Sesame ndi Uchi: Bweretsani nthangala za sesame zokazinga ku skillet ndikutsanulira mu uchi. Kutenthetsa pang'onopang'ono ndikuyambitsa kusakaniza, kuonetsetsa kuti zonse zakutidwa bwino ndi uchi. Gawo ili lipanga masango okongola mu granola yanu.
- Kuphika Granola: Yatsani uvuni wanu ku 350 ° F (177 ° C). Sakanizani chisakanizo cha granola pa pepala lophika lopangidwa ndi zikopa. Kuphika mu uvuni mpaka granola ikwaniritse mtundu wobiriwira wagolide, pafupifupi mphindi 15. Yang'anirani kuti musapse.
- Kukhetsa ndi Kuzizira: Mukaphikidwa, sungani pepala lina ndi pepala lazikopa. Tumizani granola pa pepala lazikopa. Lolani granola kuziziritsa kwathunthu.
- Dulani mu Chunks: Pamene granola yakhazikika kwathunthu, iduleni mu timagulu tating'onoting'ono, toluma.
- Perekani ndi Kusangalala: Granola yanu yakunyumba tsopano yakonzeka kusangalatsidwa!
zolemba
Momwe Mungasungire & Kuundana
Sungani granola mu chidebe chopanda mpweya kutentha kwapakati kwa masabata atatu. Kuzizira, kuziziritsa kwathunthu, ikani mu chidebe chosatsekedwa ndi mpweya kapena thumba la mufiriji, lembani tsikulo, ndi kuzizira kwa miyezi itatu. Thawni kutentha kwa firiji ndikuziwotchanso mu uvuni ngati pakufunika.
Zoona za Zakudya Zabwino
Easy Healthy Granola
Ndalama Pogwiritsa Ntchito
Malori
163
% Tsiku Lililonse *
mafuta
8
g
12
%
Mafuta okhuta
2
g
13
%
Trans Fat
0
g
Mafuta a Polyunsaturated
2
g
Mafuta a Monounsaturated
3
g
Sodium
13
mg
1
%
Potaziyamu
169
mg
5
%
Zakudya
20
g
7
%
CHIKWANGWANI
3
g
13
%
shuga
8
g
9
%
mapuloteni
4
g
8
%
vitamini A
4
IU
0
%
vitamini C
0.3
mg
0
%
kashiamu
51
mg
5
%
Iron
2
mg
11
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!