Kupindika kokoma pa mkate wa nthochi wamakono kumawonjezera ma flakes a kokonati osatsekemera ndi ma pecans okazinga kuti awonjezere kukoma ndi kukongola.
Kuphatikiza apo, amapangidwa ndi zinthu zabwino monga nthochi zakucha, shuga wofiirira, ndi mafuta a avocado kapena batala. Kaya ndinu othamanga kapena muli ndi nthawi yoti musangalale ndi kagawo kakang'ono, mkate wa nthochi uwu ndi wabwino m'mawa kwambiri kapena mukafuna chakudya chamsanga komanso chokhutiritsa.
Momwe Mungapangire Mkate Wa Nthochi Ndi Kokonati
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Yathitsani uvuni ku 350 F. Thirani mafuta 9 x 5-inch loaf pan. Sakanizani ufa, soda, ndi ufa wophika mu mbale yapakati. Mu mbale ya chosakaniza chamagetsi chokhala ndi chophatikizira, sakanizani mafuta a avocado, mchere, ndi shuga mpaka mutaphatikizana. Kumenya mazira, imodzi panthawi, mpaka itaphatikizidwa.
Sakanizani nthochi, mandimu, ndi vanila mpaka mutaphatikizana. Onjezani ufa osakaniza ndi kusakaniza pa liwiro lotsika mpaka basi pamodzi. Osasakaniza kwambiri. Pang'onopang'ono yonjezerani kokonati ndi mtedza (kumenya kumawoneka kotupa).
Thirani mtanda mu poto yokonzekera mkate ndikuphika kwa mphindi 50-55 mpaka choyesa choyikidwa pakati chili choyera ndipo pamwamba ndi bulauni wagolide. Musati muphike izo! Kuziziritsa poto kwa mphindi 10 musanachotse mu poto. Siyani kuziziritsa kwathunthu pachoyikapo waya musanadule. Sangalalani!
Maphikidwe ofananira:
Chinsinsi
Mkate wa Banana ndi Kokonati ndi Pecans
zida
zosakaniza
- 232 g (1-¾ makapu) ufa wopangidwa ndi zolinga zonse, wothira mu kapu yoyezera, yowongoleredwa, ndikusefa.
- ¼ supuni mchere wosakaniza
- 4 g (1 supuni ya tiyi) ufa wophika
- 5 g (½) supuni ya tiyi ya soda
- ½ chikho mafuta a avocado , mafuta amphesa, kapena ndodo imodzi (½ chikho) batala wopanda mchere, wosungunuka
- 152 g (¾ chikho) shuga wofiirira
- 2 mazira aakulu , kutentha kwachipinda
- 1 chikho nthochi zokhwima kwambiri , yosenda mpaka yosalala (kuchokera ku nthochi 2-3)
- 2 supuni vanila kuchotsa
- 2 supuni madzi atsopano a mandimu
- 75 g (¾ chikho) ma flakes a kokonati opanda mafuta ambiri
- 65 g (½ chikho) ma pecans okazinga, odulidwa
malangizo
- Yathitsani uvuni ku 350 F. Thirani mafuta 9 x 5-inch loaf pan. Sakanizani ufa, soda, ndi ufa wophika mu mbale yapakati.
- Mu mbale ya chosakaniza chamagetsi chokhala ndi chophatikizira, sakanizani mafuta a avocado, mchere, ndi shuga mpaka mutaphatikizana. Kumenya mazira, imodzi panthawi, mpaka itaphatikizidwa.
- Sakanizani nthochi, mandimu, ndi vanila mpaka mutaphatikizana. Onjezani ufa osakaniza ndi kusakaniza pa liwiro lotsika mpaka basi pamodzi. Osasakaniza kwambiri. Pang'onopang'ono yonjezerani kokonati ndi mtedza (kumenya kumawoneka kotupa).
- Thirani mtanda mu poto yokonzekera mkate ndikuphika kwa mphindi 50-55 mpaka choyesa choyikidwa pakati chili choyera ndipo pamwamba ndi bulauni wagolide.
- Musati muphike izo! Kuziziritsa poto kwa mphindi 10 musanachotse mu poto. Siyani kuziziritsa kwathunthu pachoyikapo waya musanadule. Sangalalani!
zolemba
- Kusunga: Kuti musunge mkatewo, kulungani mwamphamvu mu pulasitiki kapena zojambulazo za aluminiyamu ndikuusunga mu chidebe chotsekedwa ndi mpweya kapena thumba la pulasitiki lotsekedwa kutentha kwa masiku 3-4. Kapenanso, mutha kusunga mkatewo mufiriji kwa sabata kapena mufiriji kwa miyezi 2-3. Ngati mukusunga mufiriji, kulungani mkatewo mu pulasitiki kapena zojambulazo za aluminiyamu, kenaka muyike mu thumba la pulasitiki lotsekedwa kapena chidebe chotseka mpweya. Thirani mkate mufiriji kapena kutentha kwa firiji musanatenthenso.
- Kubwerezanso: Kuti mutenthetsenso mkatewo, mutha kuyiyika mu microwave kwa masekondi 10-20 kuti ikhale yofulumira komanso yosavuta. Mukhozanso kutenthetsa mkate mu chowotcha kapena toaster uvuni mpaka kutentha ndi crispy. Ngati mukuwothanso kuchokera kuchisanu, sungunulani mkatewo poyamba, kenaka tenthetsaninso pogwiritsa ntchito njira zomwe tazitchula pamwambapa.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.