Keto ndimu curd ndi chokoma komanso chathanzi chofalikira cha mandimu chomwe chingapangidwe ndi zosakaniza zochepa chabe. Ndiwopanda gluteni komanso wopanda shuga, wabwino pazakudya za ketogenic.
Ndimu yotsika kwambiri ya carb iyi imatha kudyedwa yokha kapena kugwiritsidwa ntchito ngati kufalikira kapena kudzaza kuti igwirizane ndi makeke ndi zokometsera zina. Mukayesa njira yathu ya keto ndimu curd, simudzabwereranso ku sitolo yogulira mandimu!
Momwe Mungapangire Keto Lemon Curd
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Thirani batala ndi allulose ndi mandimu zest. Onjezani mazira, 1 panthawi, ndikuwonjezera madzi a mandimu ndi mchere. Sakanizani mpaka mutaphatikizana.
Thirani chisakanizo cha mandimu mumtsuko wosasunthika wa 2-quart, ndikuphika pamoto wochepa mpaka utakhuthala (pafupifupi mphindi 10), ndikuyambitsa nthawi zonse.
Mkaka wa mandimu udzakhuthala pafupifupi madigiri 170 F kapena pansi pa simmer.
Onjezani chotsitsa cha vanila, sungani mandimu mu mbale yosatentha, ndipo pezani pang'ono kukulunga pulasitiki pamwamba kuti khungu lisapangike. Refrigerate mpaka itayikidwa kwathunthu, osachepera maola 4, mpaka masiku asanu.
Maphikidwe Ogwirizana
Chinsinsi
Easy Keto Lemon Curd
zida
zosakaniza
- 5 mazira aakulu , kutentha kwachipinda
- 200 g (1 chikho) Allulose
- Zest kuchokera ku 3 mandimu akuluakulu
- ½ chikho Madzi a mandimu mwatsopano
- 113 g (ndodo imodzi) batala wopanda mchere, kutentha kwa chipinda
- ⅛ supuni mchere wosakaniza
- 3 supuni Chotsitsa cha vanilla choyera
malangizo
- Thirani batala ndi allulose ndi mandimu zest. Onjezani mazira, 1 panthawi, ndikuwonjezera madzi a mandimu ndi mchere. Sakanizani mpaka mutaphatikizana. Thirani chisakanizo cha mandimu mumtsuko wosasunthika wa 2-quart, ndikuphika pamoto wochepa mpaka utakhuthala (pafupifupi mphindi 10), ndikuyambitsa nthawi zonse.
- Mkaka wa mandimu udzakhuthala pafupifupi madigiri 170 F kapena pansi pa simmer. Onjezani chotsitsa cha vanila, tumizani chisakanizocho mu mbale yopanda kutentha ndikusindikiza pang'onopang'ono kukulunga kwa pulasitiki pamwamba kuti khungu lisapangike. Refrigerate mpaka itakhazikika, osachepera maola 4 mpaka masiku asanu.
zolemba
- Madzi ena a citrus, monga malalanje, manyumwa, tangerine, kapena madzi a mandimu, amathanso kugwiritsidwa ntchito m'malo mwa mandimu kupanga zokometsera zosiyanasiyana.
- Kuti mukhale ndi mandimu yosalala, sungani chisakanizocho kupyolera mu sieve yabwino, ndikukankhira ndi mphira spatula mutakhuthala.
- Allulose ndiyemwe ndimakonda keto sweetener. Monk zipatso zotsekemera ndi erythritol zitha kugwiritsidwanso ntchito, koma pali chiopsezo chokhala ndi gritty pang'ono.
Lembani zokulunga zapulasitiki pamwamba kuti khungu lisapangike. - Msuzi umapitiriza kukhuthala pamene ukuzizira.
- Kuti zimveke bwino, mandimu amayenera kupangidwa ndi madzi a mandimu omwe angofinyidwa kumene.
- Mukasenda zest, musamasenge nembanemba yoyera (pith) pansi chifukwa ndi yowawa.
- Gwiritsani ntchito poto yolemera, yosagwira ntchito: chitsulo chosapanga dzimbiri, aluminiyamu ya anodized, ndi enamel ndizosankha zabwino kwambiri. Zida zina, monga mkuwa wopanda mizere kapena aluminiyamu wamba, zimachita ndi asidi mu mandimu, kutulutsa utoto wonyezimira ndikupereka kukoma kwachitsulo.
- Sakanizani kapena whisk mandimu nthawi zambiri kuti ikhale yokoma komanso kuti isapse.
- Musalole kuti ufawo uwirike; kutentha kumapangitsa kuti curd ikhale yolimba.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.