Konzekerani kumva kukoma kodabwitsa kwa ghee wopangira tokha ndi maphikidwe athu osavuta. Wopangidwa kuchokera ku batala wapamwamba wopanda mchere, kusangalatsa kwa golide kumeneku kudzawonjezera fungo la mtedza pakuphika kwanu. Ndi masitepe ochepa chabe, mutha kupanga ghee yanu yomwe ili yabwino kwambiri kuti muwonjezere zakudya zosiyanasiyana. Choncho, tiyeni tilowe mkati ndikuphunzira momwe tingapangire chokometsera ichi komanso chosunthika.
Kodi Ghee ndi chiyani??
Ghee, womwe umadziwikanso kuti clarified batala, ndiwomwe umapezeka muzakudya zaku India ndipo wakhala ukugwiritsidwa ntchito kwa zaka mazana ambiri ngati mafuta ophikira komanso owonjezera kukoma. Njira yopangira ghee imaphatikizapo simmer ndi kulekanitsa zolimba za mkaka ndi mafuta amadzimadzi, zomwe zimapangitsa kuti pakhale mafuta olemera, okoma mtedza omwe ali ndi mafuta abwino. Ghee ali ndi ubwino wambiri wathanzi, zomwe zimapangitsa kuti zikhale zodziwika bwino m'malo mwa mafuta ophikira, monga masamba kapena canola. Zotsatirazi ndi zina mwazabwino za thanzi la ghee:
- Olemera mu mafuta abwino: Ghee imakhala ndi mafuta ambiri komanso monounsaturated mafuta acids, omwe ndi ofunikira pa thanzi la mtima ndipo amathandizira kuchepetsa cholesterol.
- Zabwino kwa chimbudzi: Ghee amadziwika chifukwa cha kugaya kwake, chifukwa amathandizira kutsitsa m'mimba ndikuchepetsa zizindikiro za kusagayitsa m'mimba.
- Wotsutsa-kutupa: Ghee imakhulupirira kuti ili ndi anti-inflammatory properties, zomwe zimapangitsa kuti ikhale njira yabwino kwa iwo omwe akudwala kutupa kosatha kapena matenda a autoimmune.
- Malo osuta kwambiri: Ghee ali ndi utsi wambiri, zomwe zikutanthauza kuti akhoza kugwiritsidwa ntchito pophika kutentha kwambiri popanda kuphwanya ndi kupanga zinthu zovulaza.
- Mafuta ophikira osiyanasiyana: Ghee atha kugwiritsidwa ntchito m'njira zosiyanasiyana zophikira, kuphatikiza kuphika, kuphika, kuphika, ndi kuwotcha. Imakhalanso ndi kukoma kokoma kwa batala komwe kungagwiritsidwe ntchito kuwonjezera kukoma kwa zakudya zosiyanasiyana.
Pomaliza, ghee ndi mafuta ophikira athanzi komanso osunthika omwe akhala akugwiritsidwa ntchito kwambiri muzakudya zaku India kwazaka zambiri. Yesani ghee ngati mukufuna kukhala ndi thanzi labwino m'malo mwa mafuta ena ophikira. Mudzadabwa kwambiri ndi kukoma kwake kolemera ndi ubwino wathanzi.
Momwe Mungapangire Ghee
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Kupanga ghee kunyumba ndi njira yosavuta yomwe imafuna chopangira chimodzi chokha. Umu ndi momwe mungapangire ghee m'njira zinayi zosavuta: Sankhani batala wopanda mchere wapamwamba kwambiri. Ngati n'kotheka, konzekerani batala wodyetsedwa ndi udzu, zomwe zimapangitsa kuti zikhale zomveka bwino.
Ikani batala mu poto ndikuyika kutentha kwapakati. Lolani batala kuti asungunuke kwathunthu, nthawi zina oyambitsa kuti asamamatire poto. Batala likasungunuka, mudzawona chithovu chikupanga pamwamba. Chotsani chithovu ichi ndi supuni ndikuchitaya.
Chepetsani kutentha pang'ono ndikusiya batala kuti ayimire mpaka zolimba zikhazikike pansi pa poto ndipo pamwamba pawoneka bwino. Izi ziyenera kutenga pafupifupi 10-15 mphindi.
Samalani kuti musawotche zolimba, chifukwa izi zimakhudza kukoma kwa ghee. Zolimba zikakhazikika, zimitsani kutentha ndikulola kuti ghee azizizire kwa mphindi zingapo. Kenako, tsitsani ghee mosamala mu strainer ya mesh mumtsuko wagalasi wosatentha. Tayani zolimba zomwe zatsala musefa.
ghee yanu yakunyumba tsopano yakonzeka kugwiritsidwa ntchito! Zisungeni m’chidebe chotchinga mpweya m’kapu kapena mufiriji, ndipo muzigwiritsa ntchito m’malo mwa mafuta ena ophikira. Sangalalani ndi kukoma kwake kolemera, mtedza muzakudya zosiyanasiyana.
Maphikidwe ofananira:
Chinsinsi
Easy Ghee
zida
zosakaniza
- 1 Mapaundi batala wosatulutsidwa
malangizo
- Yambani ndikusankha batala wopanda mchere wapamwamba kwambiri. Khalani ndi organic, batala wodyetsedwa ndi udzu ngati n'kotheka, chifukwa izi zidzabweretsa kukoma kwabwino.
- Ikani batala mu poto ndikuyika kutentha kwapakati. Lolani batala kuti asungunuke kwathunthu, oyambitsa nthawi zina kuti asamamatire poto.
- Batala likasungunuka, mudzawona chithovu chikupanga pamwamba. Chotsani chithovu ichi ndi supuni ndikuchitaya.
- Chepetsani kutentha pang'ono ndikusiya batala kuti ayimire mpaka zolimba ziyambe kukhazikika pansi pa poto ndipo pamwamba pamakhala bwino. Izi ziyenera kutenga pafupifupi 10-15 mphindi. Samalani kuti musawotche zolimba, chifukwa izi zimakhudza kukoma kwa ghee.
- Zolimba zikakhazikika, zimitsani kutentha ndikulola kuti ghee azizizire kwa mphindi zingapo. Kenako, tsitsani ghee mosamala mu strainer ya mesh mumtsuko wagalasi wosatentha. Tayani zolimba zomwe zatsala musefa.
- ghee yanu yakunyumba tsopano yakonzeka kugwiritsidwa ntchito! Zisungeni m’chidebe chotchinga mpweya m’kapu kapena mufiriji, ndipo muzigwiritsa ntchito m’malo mwa mafuta ena ophikira. Sangalalani ndi kukoma kwake kolemera, mtedza muzakudya zosiyanasiyana.
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.