Chinsinsi cha mabulosi abuluu a mandimu awa ndi chakumwa chabwino kwambiri chothana ndi kutentha ndikukhutiritsa dzino lanu lokoma. Ndi kusakaniza kwake kwa mandimu atsopano, puree wa blueberries, ndi shuga wambiri, zakumwa izi zimakhala zokoma komanso zokoma, zomwe zimapangitsa kuti zikhale zokondedwa pakati pa ana ndi akuluakulu. Kuphatikiza apo, ndizosavuta kupanga ndi zosakaniza zochepa chabe ndipo zitha kukwapulidwa posakhalitsa.
Koma ubwino wa mandimu yabuluuwu umaposa kukoma kwake kokoma. Ma Blueberries ali odzaza ndi antioxidants, omwe angathandize kuchepetsa kutupa ndi kupititsa patsogolo thanzi la mtima.
Pakadali pano, mandimu ndi gwero lalikulu la vitamini C, lomwe limatha kulimbikitsa chitetezo cha mthupi komanso kuthandizira khungu lathanzi. Pophatikiza zakudya zapamwamba ziwirizi mu chakumwa chotsitsimula chimodzi, mukupeza chakumwa chomwe sichimangokoma komanso ndi chabwino kwa inunso.
Chifukwa chake, kaya mukuyenda pafupi ndi dziwe kapena mukukhala ndi barbecue yakuseri, onetsetsani kuti mwakwapula gulu la mandimu abuluu.
Ndi njira yabwino kwambiri yokhalira wozizira, wamadzimadzi, komanso wathanzi m'masiku otenthawa. Tsatirani malangizo athu osavuta omwe ali pansipa kuti mupange gulu lanu lero ndikulawirani kusiyana kwake! Ndipo ngati mukufuna zina zotsitsimula madzi a zipatso, onetsetsani kuti mwawona Strawberry Lemonade, Cherry Lemonade, Nanazi Lemonadendipo Papaya Juice.
Bwanji Mng'oma Blueberry Lemonade
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Mu blender, sungani ma blueberries atsopano mpaka yosalala. Ngati mukufuna, sungani puree kudzera musefa wabwino wa mesh kuti muchotse zolimba kapena mbewu. Mu mtsuko waukulu, phatikizani mabulosi abulu puree, madzi a mandimu atsopano, ndi shuga granulated. Sakanizani bwino mpaka shuga utasungunuka kwathunthu.
Onjezerani madzi osefa mumtsuko ndikugwedezanso. Sungani mandimu mufiriji kwa ola limodzi musanatumikire. Izi zidzalola kuti zokometserazo zisungunuke ndipo mandimu azikhala ozizira komanso otsitsimula. Mukakonzeka kutumikira, tsanulirani mandimu yabuluu pa ayezi mumagalasi. Kongoletsani ndi ma blueberries atsopano ndi magawo a mandimu, ngati mukufuna.
Maphikidwe ofananira:
- Ndimu ya Strawberry (Yopanda Shuga)
- Ndimu Curd
- Mabala a mandimu
- Mabala a Guava
- Lemoncello Cheesecake mipiringidzo
Chinsinsi
Easy Blueberry Lemonade
zida
- Mtsuko waukulu: Izi zimafunika kusakaniza ndi kutumikira mandimu.
- Blender: Izi ndizofunikira kuti muphatikize ma blueberries mu puree. Mukhozanso kugwiritsa ntchito pulogalamu ya chakudya kapena kumiza blender pa sitepe iyi.
- Citrus juicer: Izi ndizofunikira kuti mutulutse madzi a mandimu mu mandimu atsopano. Mukhozanso kugwiritsa ntchito chopukusira cha citrus chogwirika m'manja kapena mphanda kuti mukumwa mandimu.
- Kuyeza makapu ndi makapu: Izi zimafunika kuti muyeze zosakaniza molondola.
- Kusakaniza supuni kapena whisk: Izi ndizofunikira kuti musakanize zosakaniza za mandimu pamodzi.
- Strainer: Izi ndizosankha koma zitha kugwiritsidwa ntchito kusefa mabulosi abuluu puree musanawonjeze ku mandimu kuti muchotse zolimba kapena mbewu.
- Magalasi: Izi ndizofunikira kuti mutumikire mandimu.
zosakaniza
- ¾-1 zikho madzi atsopano a mandimu
- 2 zikho (16 oz) puree wabuluu watsopano kuphatikiza zina potumikira
- ¾ mpaka 1 chikho shuga granulated
- 5 zikho madzi osasankhidwa
malangizo
- Mu blender, sungani ma blueberries atsopano mpaka yosalala. Ngati mukufuna, sungani puree kudzera musefa wabwino wa mesh kuti muchotse zolimba kapena mbewu. Mu mtsuko waukulu, phatikizani mabulosi abulu puree, madzi a mandimu atsopano, ndi shuga granulated. Sakanizani bwino mpaka shuga utasungunuka kwathunthu.
- Onjezerani madzi osefa mumtsuko ndikugwedezanso. Sungani mandimu mufiriji kwa ola limodzi musanatumikire. Izi zidzalola kuti zokometserazo zisungunuke ndipo mandimu azikhala ozizira komanso otsitsimula. Mukakonzeka kutumikira, tsanulirani mandimu yabuluu pa ayezi mumagalasi. Kongoletsani ndi ma blueberries atsopano ndi magawo a mandimu, ngati mukufuna.
zolemba
- Thirani mandimu yabuluu yotsala mu chidebe chopanda mpweya kapena mtsuko.
- Phimbani chidebecho ndi chivindikiro kapena pulasitiki kuti mpweya usalowe.
- Ikani chidebecho mufiriji ndipo onetsetsani kuti chasungidwa pa kutentha kosachepera 40°F (4°C).
- Lemonade ya Blueberry imatha kusungidwa mufiriji mpaka masiku awiri.
- Mukakonzeka kupereka mandimu otsala a mabulosi abulu, yambitsani bwino, chifukwa zosakanizazo zikhoza kukhala zitakhazikika kapena kupatukana pamene zikusungidwa.
- Konzani mabulosi abuluu mandimu molingana ndi malangizo a maphikidwe.
- Mukasakaniza zosakaniza zonse, tsanulirani mandimu yabuluu mu chidebe chopanda mpweya kapena mtsuko.
- Phimbani chidebecho ndi chivindikiro kapena pulasitiki ndikuchiyika mufiriji.
- Lemonade ya Blueberry imatha kupangidwa pasadakhale ndikusungidwa mufiriji kwa maola 24.
- Musanatumikire, gwedezani bwino mandimu abuluu, chifukwa zosakanizazo zikhoza kukhala zitakhazikika kapena kupatukana pamene zikusungidwa.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.