A maara nri Peruvian maka ụtọ dị iche iche, akụkọ ihe mere eme bara ụba na ngwakọta pụrụ iche nke mmetụta ọdịbendị. Site na nri mmiri ọhụrụ nke dị n'ụsọ oké osimiri ruo na stew dị ụtọ nke Andes, nri Peruvian nwere ihe na-enye ọnụ ọnụ ọ bụla.
Máúku zɨ́se úku ledre zɨ́ ꞌyị e ndị́sịyé útúásáne zɨ́se ndị́sịné íni ini zɨ́ Lomo Saltado. Nri nsị a na-atọ ụtọ na-ejikọta ibe ehi dị nro na eyịm, tomato, fries French, na ihendori na-esi ísì ụtọ maka nri na-esi ísì ụtọ nke ga-eju gị afọ.
N'ebe a, anyị ga-enye ntụziaka nzọụkwụ site na otu esi eme nri a dị ụtọ n'ụlọ. Ma ị bụ onye isi nri nwere oge ma ọ bụ onye mbido na kichin, usoro nhazi a dị mfe ịgbaso, ọ ga-ejukwa gị uto.
-Awụlikwa elu na-:
Gɨ zɨ́a Lomo Saltado
Note: A na-enye ntụziaka zuru ezu na kaadị nhazi n'okpuru.
Tinye galik, nnu, ose, na steaks n'ime nnukwu efere. Mee ka ikpokọta nke ọma; wepụrụ. Gwakọta cumin, coriander, mmanya na-acha ọbara ọbara, broth beef, na soy sauce n'ime obere efere.. Wepụ ya. Na nnukwu skillet, kpoo ½ inch mmanụ ruo mgbe ọ na-egbuke egbuke.
Tinye fries french na ighe n'elu nnukwu ọkụ ruo mgbe ọla edo na crip, ihe dị ka nkeji 3; igbapu na akwa nhicha akwụkwọ. Mgbe fries French na-esi nri, fesa mmanụ canola n'ime ite frying ma ọ bụ wok.*(iji kpuchie ala pan ahụ kpamkpam) n'elu nnukwu ọkụ.
Biko chere ruo mgbe ọ na-ekpo ọkụ, malitezie Browning ọkara steaks: aja aja n'otu akụkụ, tụgharịa, ma sie nri maka nkeji 2 ọzọ. Wepụ steak ahụ ma jiri ọkara nke abụọ megharịa ya.* (Gwachaa iberibe steak ole na ole n'otu oge ka ha ghara ịwụ mmiri.)
Gbakwunye ogbe ọ bụla maka nkeji 2 n'akụkụ nke ọ bụla ma ọ bụ ruo mgbe ọla edo na-ekpo ọkụ. Wepu steaks na pan frying, tinye eyịm na aji Amarillo, na mmanụ ọzọ ma ọ bụrụ na ọ dị mkpa, ma sie nri maka nkeji 2 ruo 3. Tinye tomato; esi nri maka otu nkeji.
Tomato kwesịrị ijide ọdịdị ha. Tinye ngwakọta soy sauce ma sie nri maka nkeji 1 ruo 2. Teke l'e-mekwawho t'unu dụ l'ụlo-ẹkwa-ndzuko ono; tinyekwuo nnu ma ọ bụ ose ma ọ bụrụ na ọ dị mkpa.
Gbanyụọ ọkụ ahụ, gbakwunye cilantro chopped, wee jee ozi ozugbo na fries French na osikapa ọcha.
Ọle anyi Lomo Saltado!😋
Ntụziaka emetụtara:
- Salsa corilla nke Peruvian
- Chicken Peruvian na Cumin Butter osikapa
- Chicken Peruvian esiri esi
- Okpokoro poteto wedges
- Nduku dị ụtọ nke Cajun sie
Ntụziaka
Mfe Peruvian Lomo Saltado
Efrata
- 1 (8 ounces) ngwungwu fries French oyi kpọnwụrụ
- 1 canola ma ọ bụ mmanụ ihe oriri dị ka ọ dị mkpa maka frying
- 1 kg ọgịrịga-anya , steak sirloin, sket sket, ma ọ bụ ntu-ọnụ anụ ehi. Bee steak nke nhọrọ gị n'ime iberibe 4-inch; bee steaks n'ofe ọka ½ inch n'obosara
- Nnu nnu , nụrụ ụtọ
- Obere ose na-acha uhie uhie ma ọ bụ ose n'ala ojii , nụrụ ụtọ
- 4 yabasị uhie ma ọ bụ edo edo , iberi n'ime ibe/iberibe
- 4 nnukwu tomato , mkpụrụ, bee n'ime ibe / iberi
- 2 Onye Peruvian Aji Amarillo , bee n'ime ibe / iberibe nụrụ ụtọ
- ½ Tebụl acha ọbara ọbara mmanya mmanya , mmanya osikapa, ma ọ bụ mmanya ọcha distilled
- 1 tablespoon garlic ọhụrụ , gbagburu
- 3 Tebụl soy ihendori (nụrụ ụtọ)
- ½ Iko cilantro ọhụrụ ma ọ bụ pasili , ebibie ya nke ọma
- 5 yabasị akwụkwọ ndụ akwụkwọ ndụ iberi , n'ọnụ ruo ọdụ [wepụ mgbọrọgwụ] 3 galik cloves, minced
- ⅓ Iko anụ efere (A na m akwado knorr beef flavor bouillon)
- 1 teaspoon ala cumin
- 1 tablespoon ala coriander
- Osikapa esiri esi , ihe dị ka iko atọ
ntuziaka
- Na nnukwu efere, tinye galik, nnu, ose, na steaks. Mee ka ngwakọta nke ọma; wepụrụ. Na obere efere, jikọta cumin, coriander, mmanya na-acha ọbara ọbara, broth beef, na soy sauce. Wepụ ya.
- Iji kwadebe akpa fries French: Na nnukwu skillet, kpoo ½ inch mmanụ ruo mgbe ọ na-egbuke egbuke. Tinye fries french na ighe n'elu nnukwu ọkụ ruo mgbe ọla edo na crip, ihe dị ka nkeji 3; igbapu na akwa nhicha akwụkwọ.
- Née Lomo Saltado:Bụzé ndị́sị méngị yée ga bɨ ṇguṇgunɨ́ ledre ꞌbɨ Kɨ́résịto Yésụ úku ledre zɨ́a, zɨ́a íꞌbí rokoꞌdụ́ éyị́ ga gére née ní. Biko chere ruo mgbe ọ na-ekpo ọkụ, malitezie Browning ọkara steaks, aja aja n'otu akụkụ, tụgharịa, ma sie nri maka nkeji 2 ọzọ.
- Wepu steak ma megharịa ya na ọkara nke abụọ,*(kpaliri mpekere steak ole na ole n'otu oge, ka ha wee ghara ịwụ mmiri). Gbakwunye ogbe ọ bụla maka nkeji 2 n'akụkụ nke ọ bụla ma ọ bụ ruo mgbe ọla edo na-ekpo ọkụ.
- Wepu steaks na pan frying, gbakwunye eyịm na aji Amarillo, na mmanụ ọzọ ma ọ bụrụ na ọ dị mkpa, sie nri maka ihe dị ka nkeji 2 ruo 3. Tinye tomato; esi nri maka otu nkeji. Tomato kwesịrị ijide ọdịdị ha.
- Tinye ngwakọta soy sauce ma sie ihe dị ka nkeji 1 ruo 2. Teke l'ẹka ono, dụ l'ụlo-ẹkwa ono; tinyekwuo nnu ma ọ bụ ose ma ọ bụrụ na ọ dị mkpa. Gbanyụọ ọkụ ahụ, gbakwunye cilantro chopped, ma jiri fries French na osikapa ọcha jee ozi ozugbo. Nne anyi Lomo Saltado!
Notes
- Iji chekwaa: Mee ka efere ahụ dị jụụ ruo n'ime ụlọ ma nyefee ya na akpa ikuku. Na-echekwa na refrjiraeto ruo ụbọchị 3-4.
- Iji kpoo ọkụ: Otu ụzọ bụ itinye ozi nke Lomo Saltado na efere microwave na-ekpuchi ya na mkpuchi ma ọ bụ ihe mkpuchi microwave. Kpoo ọkụ maka nkeji 1-2, na-akpali mgbe ụfọdụ, ruo mgbe ọ dị ọkụ. Ihe ọzọ bụ ịkwanye oven ruo 350 ° F (175 ° C). Nyụn a Lomo Saltado kevbe emwa ni rre uwu ọghe emwa ni rre uwu ọghe emwa ni rre uwu. Richaa maka nkeji 10-15 ma ọ bụ ruo mgbe ọ ga-ekpo ọkụ.
Ozi nri niile dabere na ngụkọ nke ndị ọzọ na ọ bụ naanị atụmatụ. Ntụziaka ọ bụla na uru oriri na-edozi ahụ ga-adịgasị iche dabere na ụdị ị na-eji, usoro nha, na nha nke otu ezinụlọ.