These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
Plus, ha dị mfe ime (ọ dịghị grating bọta chọrọ), customizable, na akpọọ nkụ mara mma ozugbo site na friza, na-eme ka ha bụrụ nnukwu nhọrọ maka nri ụtụtụ ma ọ bụ brunch. Enwere ike iji ha mee ihe n'ụzọ doro anya ma ọ bụ jam mkpụrụ osisi strawberry or mmanụ aṅụ butter.☕️
For more Recipes for Scones, check out these Chocolate Chip Scones, Lemon blueberry Scones, Ugu scones na ugu glaze, Vanilla Scones, Whole wheat Banana Scones, na Mpempe ọka ọka bluuberi zuru oke na mmanụ aṅụ glaze.
-Awụlikwa elu na-:
How to Make Healthy Scones
Note: A na-enye ntụziaka zuru ezu na kaadị nhazi n'okpuru.
Ntụ ọka Pulse, oat, ntụ ntụ, cinnamon, na nnu na-ejikọta n'ime ihe nhazi nri nwere ihe mgbakwunye ígwè. Gbakwunye iberibe bọta oyi kpọnwụrụ na usu ruo mgbe ngwakọta ahụ yiri crumbs.
Nyefee na a nnukwu efere ngwakọta ma tinye n'ime friza ka ị na-agwakọta ihe ndị dị mmiri mmiri. (N'aka nke ọzọ, bee bọta ahụ n'ime ntụ ọka ahụ n'ime nnukwu efere ngwakọta na-eji a achịcha dị iche iche ma ọ bụ abụọ ndụdụ).
Na nnukwu efere mix, hichaa ude dị arọ, maple syrup, àkwá, wepụ maple, vanilla doro anya, na vanilla dị ọcha. Wunye n'elu ngwakọta ntụ ọka, wee gwakọta ruo mgbe agwakọtara ya.
Tụgharịa ntụ ọka ahụ n'elu ebe ntụ ọka, ma jiri aka ntụ ọka mee ntụ ọka ahụ ka ọ bụrụ ọdịdị bọl; mgwakota agwa kwesịrị ịdị ntakịrị nnyapade mana ọ bụghị nke ukwuu nke na ọ siri ike iji ya rụọ ọrụ. Ọ bụrụ na ntụ ọka ahụ esikarịrị nke ukwuu, fesa ntụ ọka agbakwunyere nke nta nke nta.
Ọ bụrụ na mgwakota agwa akọrọ nke ukwuu, tinye 1 tablespoon nke ude dị arọ. Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones.
Gwakọta ntụ ọka ahụ nke ọma na ngaji osisi wee kpatụ ya mgbe ọ na-akpụzi ka ọ ghara ịrụ ọrụ karịrị akarị. Kpee ya ka ọ bụrụ okirikiri ma pịa ya ruo mgbe ọ dị sentimita iri na abụọ na dayameta na ihe dịka 12 inch n'obosara. Iji mma ma ọ bụ bench scraper, bee ya n'ime 8 ma ọ bụ 12 wedges.
Nyefee wedges to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Ka ọ dị ugbu a, kpoo oven ruo 400ºF.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Gwakọta sirop maple, sugar powdered, maple extract, na vanilla n'ime obere efere ma gbanye ruo mgbe ire ụtọ; ị nwere ike ịhazigharị oke shuga ma ọ bụ ude ntụ ntụ iji nweta nguzozi achọrọ.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Ntụziaka emetụtara:
- Whole Wheat Lemon blueberry scones
- Vanilla Scones
- Pumpkin Scone
- Chocolate Chip Scones
- Lemon blueberry Scones
Ntụziaka
Easy Healthy Scone
Ngwaọrụ
Efrata
- 281 g (2-¼ iko) ntụ ọka wit dum ma ọ bụ ọka wit dum * (ntụgharị, gbahapụrụ, ma sie ya)
- 40 g (½ cup) Ahịhịa ochie akpọnwụwo
- ½ teaspoon pawuda ala
- 1 tablespoon ntụ ịme achịcha
- ¼ teaspoon nnu kosher
- 2 teaspoons ihe dị ọcha vanilla wepụ
- 1 teaspoon vanilla doro anya ma ọ bụ wepụ vanilla dị ọcha
- ½ teaspoon wepụ maple dị ọcha , nhọrọ
- ½ Iko walnuts ma ọ bụ pecans toasted , gbuturu
- 12 Tebụl bọta butter na-ejighị mmiri ọgwụ , bee n'ime obere iberibe.*(Ọ na-amasị m itinye bọta m n'ime friza nkeji iri na ise tupu ịmalite ịhụ na oyi na-atụ).
- ¼ Iko mmiri ara ehi oyi , ude dị arọ, ma ọ bụ yogọt nkịtị
- 2 akwa buru ibu , tie obere ihe
- ¼ Iko maple sirop ọkachamma ọkwa A
Maka Maple Glaze:
- 3 tablespoons dị ọcha maple sirop ọkachamma ọkwa A
- 1 tablespoon bọta nke a na-agwaghị agwa gbazee
- ¼-1 iko sugar powdered
- ½ teaspoon ihe dị ọcha vanilla wepụ
- ½ teaspoon wepụ maple
- 1 ka 2 tablespoons ude dị arọ, mmiri ara ehi, ma ọ bụ mmiri ọ bụrụ na ọ dị mkpa
- Otu ntụtụ nke cinnamon nhọrọ
ntuziaka
For the Healthy Scones:
- N'ime ihe nhazi ihe oriri nke nwere ihe mgbakwunye ọla, ntụ ọka pulse, oat, ntụ ntụ, cinnamon, na nnu ka ị jikọta. Gbakwunye iberibe bọta oyi kpọnwụrụ na usu ruo mgbe ngwakọta ahụ yiri crumbs. Nyefee na nnukwu efere ngwakọta na-etinye na friza ka ị na-agwakọta ihe mmiri mmiri. (N'aka nke ọzọ, bee bọta ahụ n'ime ntụ ọka ahụ n'ime nnukwu efere na-agwakọta site na iji mpempe pastry ma ọ bụ ndụdụ abụọ).
- Na nnukwu efere mix, hichaa ude dị arọ, maple syrup, àkwá, wepụ maple, vanilla doro anya, na vanilla dị ọcha. Wunye n'elu ngwakọta ntụ ọka, wee gwakọta ruo mgbe agwakọtara ya.
- Tụgharịa ntụ ọka ahụ n'elu ebe ntụ ọka, ma jiri aka ntụ ọka mee ntụ ọka ahụ ka ọ bụrụ ọdịdị bọl; mgwakota agwa kwesịrị ịdị ntakịrị nnyapade mana ọ bụghị nke ukwuu nke na ọ siri ike iji ya rụọ ọrụ. Ọ bụrụ na ntụ ọka ahụ esikarịrị nke ukwuu, fesa ntụ ọka agbakwunyere nke nta nke nta. Ọ bụrụ na mgwakota agwa akọrọ nke ukwuu, tinye 1 tablespoon nke ude dị arọ.
- ✏️Camila Made NDỤMỌDỤ: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Maka Maple Glaze:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Notes
Ozi nri niile dabere na ngụkọ nke ndị ọzọ na ọ bụ naanị atụmatụ. Ntụziaka ọ bụla na uru oriri na-edozi ahụ ga-adịgasị iche dabere na ụdị ị na-eji, usoro nha, na nha nke otu ezinụlọ.