E hoʻomaka i kou lā me kēia maiʻa palaoa keʻokeʻo maikaʻi muffins hana ʻia me ka palaoa keʻokeʻo holoʻokoʻa, allulose, a me ka ʻaila avocado a hoʻopaʻa ʻia me kahi hui paʻa o ka walnuts, ke kinamona, ka meli, a me ka extract vanilla.
E hana i kēia mau mea ma mua o ka manawa no ka ʻaina kakahiaka wikiwiki a maʻalahi.😋🧁☕
Pehea e hana ai i ka maiʻa palaoa holoʻokoʻa Muffins
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E puhi mua i ka umu a 350 °F (176.67 °C). E laina i kahi kīʻaha 12 muffin ipu me nā lina pepa.
No ka mea topping: I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā walnuts toast me ka meli, vanilla, a me ke kinamona a hiki i ka uhi ʻia (e paʻa loa ka hui ʻana). Hoʻokaʻawale.
no ka mea, o ka Muffins: I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka palaoa, ka pauka baking, ke kinamona, a me ka soda. Hoʻokaʻawale. I loko o kahi pola nui o kahi hui uila, e kuʻi i kaʻaila, ke kō, a me ka meli a hiki i ka huiʻana, ma kahi o 1 a 2 mau minuke. E ʻoki i lalo i nā ʻaoʻao o ke kīʻaha me kahi spatula lāʻau inā pono.
Ma ka wikiwiki wikiwiki, e hoʻohui i nā hua i kēlā me kēia manawa, e paʻi a hiki i ka hoʻohui piha ʻana i waena o nā mea hoʻohui. E hoʻohui i ka maiʻa mashed, ka wai lemon, vanilla, a me ka ʻaila kawa a kuʻi a hui ʻia. E hoʻohui i nā mea maloʻo a hui pū me ka wikiwiki haʻahaʻa a hiki i ka hui ʻana.
E puna i ka paila i loko o ka mea i hoʻomākaukauʻia muffin tin (piʻi nā kīʻaha) a kāpīpī like me ka hoʻopili ʻana i ka nut sticky. E kālua i ka muffins a hiki i ke gula a me ke poʻo o luna, 25 a 28 mau minuke.
E ka maiʻa muffins e hooluolu i loko o ka pā no 5 mau minuke, a laila e hoʻohuli iā lākou ma luna o kahi pahu a hoʻomaha no ka liʻiliʻi he 10 mau minuke ma mua o ka lawelawe ʻana. Nanea!
Nā meaʻai e pili ana:
- Maiʻa Mini Chocolate Chip Muffins
- Maiʻa kokoleka Muffins
- Keke Maiʻa Toffee
- Hua maiʻa Muffins
- Pākena Bake
beauty
Maiʻa palaoa piha maʻalahi Muffins
Mea hana
nā mea hoʻohui
No ka mea topping:
- 1 kiaha nā wōnati i kālua ʻia , ʻokiʻoki
- 1 ka pune ka meli
- ¼ teaspoon ke lawe pono
- 1 teaspoon kinemona ikaika
No ka maiʻa muffins:
- 210 g (1-⅔ kīʻaha) palaoa palaoa keʻokeʻo holoʻokoʻa (hiki ke hoʻemi ʻia no ka palaoa holoʻokoʻa a i ʻole ka palaoa āpau, inā makemake ʻia)
- 10 g (2 teaspoons) ka pauka bakena
- 5 g (1 teaspoon) ka paʻakai paʻakai
- 5 g (1 teaspoon) Saigon cinnamon pauka
- ¼ teaspoon ka paʻakai paʻakai
- ½ kiaha aila ʻaila , ka aila sunflower paʻi expeller a i ʻole ka pata paʻakai ʻole, hoʻoheheʻe ʻia
- 110 g (⅔ kīʻaha) Allulose meaʻono
- ¼ kiaha ka meli
- 2 hua nui , ka wela lumi
- 2 punetēpona wai lemona hou
- 1 kiaha maiʻa mashed , mai 2 a 3 maiʻa ʻoi loa
- 2 teaspoons ke lawe pono
- ⅓ kiaha kaʻaila kirīmi , ka waiu bata, ka ʻaila ʻawaʻawa, ka waiu pata, ka waiū holoʻokoʻa, a i ʻole ka yogurt maʻemaʻe
Na Ke Kumu
- E puhi mua i ka umu a 350 °F (176.67 °C). E laina i kahi kīʻaha 12 muffin ipu me nā lina pepa.
- No ka mea topping: I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā walnuts toast me ka meli, vanilla, a me ke kinamona a hiki i ka uhi ʻia (e paʻa loa ka hui ʻana). Hoʻokaʻawale.
- no ka mea, o ka Muffins: I loko o ke kīʻaha liʻiliʻi, e hui pū i ka palaoa, ka pauka baking, ke kinamona, a me ka soda. Hoʻokaʻawale. I loko o kahi pola nui o ka hui uila, e kuʻi i kaʻaila, ke kō, a me ka meli a hiki i ka huiʻana, ma kahi o 1 a 2 mau minuke. E ʻoki i lalo i nā ʻaoʻao o ke kīʻaha me kahi spatula lāʻau, inā pono.
- Ma ka wikiwiki wikiwiki, e hoʻohui i nā hua i kēlā me kēia manawa, e paʻi a hiki i ka hoʻohui piha ʻana i waena o nā mea hoʻohui. E hoʻohui i ka maiʻa mashed, ka wai lemon, vanilla, a me ka ʻaila kawa a kuʻi a hui ʻia. E hoʻohui i nā mea maloʻo a hui pū me ka wikiwiki haʻahaʻa a hiki i ka hui wale ʻana.
- E puna i ka paila i loko o ka mea i hoʻomākaukauʻia muffin tin (piʻi nā kīʻaha) a kāpīpī like me ka hoʻopili ʻana i ka nut sticky. E kālua i ka muffins a hiki i ke gula a hoʻopaʻa ʻia nā poʻo, 25 a 28 mau minuke. E ka maiʻa muffins E hooluolu i loko o ka pā no 5 mau minuke, a laila e hoʻohuli iā lākou i waho ma luna o kahi pahu a hoʻomaha no 10 mau minuke ma mua o ka lawelawe ʻana. Nanea!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.